75 Hard
start date:
end date:
follow a diet:
work out twice a day for 45 min
(at least one outside)
drink 4 liters of water a day
read 10 pages of nonfiction a day
take a 5 minute cold shower every day
take progress pics every day
Goals:
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75 Hard start date: end date: follow a diet: work out twice a day for 45 min. (at least one outside) drink 4 liters of water a day.
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2021/2022
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75 Hard
start date:
end date:
follow a diet: work out twice a day for 45 min (at least one outside) drink 4 liters of water a day read 10 pages of nonfiction a day take a 5 minute cold shower every day take progress pics every day
Goals:
weigh in: