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ACE Group Fitness Exam Practice Questions, Exams of Health sciences

Northwest UniversityHealth sciences

A set of practice questions for the ace group fitness exam. It covers various aspects of group fitness instruction, including scope of practice, exercise physiology, anatomy, and class design. The questions are multiple-choice and provide a good overview of the key concepts tested on the exam.

Typology: Exams

2024/2025

Available from 03/09/2025

nursejulie
nursejulie 🇺🇸

333 documents

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ACE Group Fitness Exam-Practice Questions
Study online at https://quizlet.com/_4z3s7g
1. Which of the following is outside of the Scope of Practice?
A. conducting pre-class assessments of participants and the class environ-
ment
B. Providing class participants with science-based nutrition advice and meal
planning.
C. Protecting participant confidentiality, even when a family or friend inquires
about a participant's progress.
D. Teaching participants how to monitor intensity using HR, RPE, or ventilator
response.: B. providing nutrition information
2. A GFI who attends an ACE-sponsored live workshop at a health and fitness
conference will likely receive a_____
A. professional certification
B. knowledge-based certificate
C. curriculum-based certificate
D. certificate of completion: D. certificate of completion
3. Which statement about the scope of practice is correct?
A. Scope of practice is universal and doesn't vary by location.
B. Scope of practice includes the setting in which a professional's services
can be provided.
C. Scope of practice includes optional guidelines and parameters that can be
followed by the professional.
D. Scope of practice is based on the education required to work in a given
field.: B. Scope of practice includes the setting in which a professional's services
can be provided.
4. What is the role of certifications in the fitness industry?
A. To provide evidence of a completed course on a particular topic.
B. To provide a competency-based assessment to identify individuals who are
qualified to practice in a given job role.
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Download ACE Group Fitness Exam Practice Questions and more Exams Health sciences in PDF only on Docsity!

Study online at https://quizlet.com/_4z3s7g

  1. Which of the following is outside of the Scope of Practice? A. conducting pre-class assessments of participants and the class environ- ment B. Providing class participants with science-based nutrition advice and meal planning. C. Protecting participant confidentiality, even when a family or friend inquires about a participant's progress. D. Teaching participants how to monitor intensity using HR, RPE, or ventilator response.: B. providing nutrition information
  2. A GFI who attends an ACE-sponsored live workshop at a health and fitness conference will likely receive a_____ A. professional certification B. knowledge-based certificate C. curriculum-based certificate D. certificate of completion: D. certificate of completion
  3. Which statement about the scope of practice is correct? A. Scope of practice is universal and doesn't vary by location. B. Scope of practice includes the setting in which a professional's services can be provided. C. Scope of practice includes optional guidelines and parameters that can be followed by the professional. D. Scope of practice is based on the education required to work in a given field.: B. Scope of practice includes the setting in which a professional's services can be provided.
  4. What is the role of certifications in the fitness industry? A. To provide evidence of a completed course on a particular topic. B. To provide a competency-based assessment to identify individuals who are qualified to practice in a given job role.

Study online at https://quizlet.com/_4z3s7g C. To provide continuing education for veteran professionals. D. To provide fitness enthusiasts with an introduction to the career opportu- nities in the industry.: B. To provide a competency-based assessment to identify individuals who are qualified to practice in a given job role.

  1. Which of the following is an appropriate choice of continuing education for a group fitness instructor looking to expand her services? A. Advanced balance training for older adults. B. Kinesiotaping for injury prevention C. Exercise prescription for cardiac rehabilitation D. Nutrient intake analysis using 24-hour dietary recalls.: A. Advanced balance training for older adults.
  2. What is considered to be a disadvantage of teaching pre-choreographed class formats? A. A performance-like delivery from the instructor. B. The ongoing costs of new music and choreography C. An always-changing environment D. The challenge of improving proficiency over time.: B. The ongoing costs of new music and choreography
  3. Which of the following is the MOST appropriate method for increasing range of motion during the warm-up portion of a group fitness class? A. Dynamic movements B. Static stretching C. PNF stretching D. Ballistic stretching: A. Dynamic movements
  4. Which of the following statements about the post-conditioning cool-down is MOST accurate? A. It is important to perform static stretches at the beginning of the cool down. B. The arms should be kept above the level of the heart to reduce the chance of blood pooling. C. Work should be less intense than during the conditioning segment of the class.

Study online at https://quizlet.com/_4z3s7g A. Glenohumeral B. Thoracic Spine C. Hip D. Knee: D. Knee

  1. Which series of movements is performed in the sagittal plane? A. flexion, extension, plantar flexion, dorsiflexion B. Abduction, adduction, lateral spinal flexion C. Spinal rotation, and shoulder adduction and abduction D. Circumduction, opposition, elevation, depression: A. flexion, extension, plan- tar flexion, dorsiflexion
  2. Which of the following exercises is an example of adduction in the frontal plane? A. Bicep curl B. Bench Press C. Body-weight squat D. Lateral shoulder raise: D. Lateral shoulder raise
  3. Which of the following primary moments required are listed in the proper order to perform the following tasks: lift a heavy box off the floor, carry it upstairs, open a closet door, and place the box on a high shelf? A. upper body pull, double leg movement, rotate, upper body push B. bend and lift, double leg movement, upper body pull, and rotate C. bend and lift, single leg movement, upper body pull, upper body push D. upper body push, single leg movement, rotate, upper body pull: C. bend and lift, single leg, upper body pull, upper body push
  4. A person swimming laps in order to improve their cardiorespiratory fitness will PRIMARILY derive energy from which pathway? A. Aerobic system B. Anaerobic system C. Phosphagen system D. Glycolytic anaerobic system: A. Aerobic system
  5. The rectus femoris, vastus lateralis, vastus intermedius, and vastus medi- alis are collectively known as the _____ A. Quadriceps B. Hip Flexors

Study online at https://quizlet.com/_4z3s7g C. Hamstrings D. Hip extensors: A. Quadriceps

  1. Which of the following core muscles is/are PRIMARILY responsible for spinal extension? A. obliques B. erector spinae C. hamstrings D. Hip extensors: B. erector spinae
  2. After observing a participants posture, an instructor encourages them to stretch the muscles of the chest, and work on strengthening the erector spinae, trapezius, and rhomboids. What type of posture did the instructor MOST likely observe? A. Lordosis B. Kyphosis C. Scoliosis D. Arthrosis: B. Kyphosis
  3. Which of the following types of flooring is the BEST option when trying to control undesirable medial-lateral motions of the foot? A. Grass B. Concrete C. Wood D. Carpet: C. Wood
  4. Which combination of symptoms required immediate medical attention? A. Cold, clammy skin and low BP B. Headache and general weakness C. profuse sweating and a weak, rapid pulse D. Bright red skin color and labored breathing: D. Bright red skin color and labored breathing
  5. Cold environments can cause a generalized vasoconstriction that can be dangerous for individuals with A. hypertension B. low-back pain C. hypotension D. osteoporosis: A. hypertension

Study online at https://quizlet.com/_4z3s7g C. RPE D. Dyspnea scale: B. Talk Test

  1. What is the FIRST step in the planning process that GFI's can use to design a well-organized class? A. Identify the moderate-intensity version of each movement featured B. Choose appropriate music that will motivate participants while keeping them moving at an appropriate pace C. Identify the broader focus of what the class intends to accomplish D. Choose a class title that will appeal to potential participants: C. Identify the broader focus of what the class intends to accomplish
  2. To help participants develop more effective movement patterns, GFI's should develop a dynamic warm-up that focuses on adequate mobility in four key areas, including the __________ A. Hips B. Knees C. Scapulothoracic region D. Lumbar spine: A. Hips
  3. The PRIMARY goal of the birddog exercise is to________ A. promote thoracic spine mobility B. Enhance hip mobility C. Improve shoulder mobility D. Enhance stability of the lumbar spine: D. Enhance stability of the lumbar spine
  4. Following a step training class, several participants voice their frustration at being unable to perform certain movements correctly during the condition- ing phase of class. What is the MOST appropriate action for the GFI to take during the warm-up of the subsequent class session? A. incorporate more stability-focused movements into the warm-up B. Extend the warm-up in order to elevate the participants' heart rates C. Incorporate more rehearsal moves into the warm-up

Study online at https://quizlet.com/_4z3s7g D. Increase the intensity of the warm-up to better prepare them for the condi- tioning segment: C. Incorporate more rehearsal moves into the warm-up

  1. Myofascial release is MOST appropriate during which portion of class? A. Between the resistance and cardiorespiratory segments of class B. As a recovery segment during the conditioning phase C. During the cool-down D. At the very beginning of class: C. During the cool-down
  2. What would be a safe and effective way to modify an existing 60-minute class blueprint to create an express lunchtime class that lasts 40 minutes? A. eliminate the cool-down, encouraging participants to stretch on their own B. Maximize class time by including higher-intensity intervals lasting 15- seconds with a 1:1 exercise-to-recovery interval ratio. C. Maximize class time by shortening the recovery intervals following each high-intensity interval to a 2:1 exercise-to-recover ratio. D. Shorten the warm-up and cool-down segments of class to allow the condi- tioning segment to remain the same: B. Maximize class time by including high- er-intensity intervals lasting 15-60 seconds with a 1:1 exercise-to-recovery interval ratio.
  3. Which of the following BEST promotes muscular balance throughout the body during class? A. incorporating bilateral movements as well as moving forward and backward B. using lighter weights and more repetitions to improve muscular endurance C. progressing from single-to multi-joint movements D. Always providing the easiest version of an exercise and then offering progressions.: A. incorporating bilateral movements as well as moving forward and backward

Study online at https://quizlet.com/_4z3s7g A. Contemplation B. Preparation C. Action D. Maintenance: D. Maintenance

  1. What is the primary goal for an exerciser in the action stage of behavioral change? A. Maintain physical activity as a habit through motivation and adherence B. Regularly participate in structured physical activity C. Get involved in some type of activity, avoiding boredom or burnout: A. Maintain physical activity as a habit through motivation and adherence
  2. Which of the following is an example of intrinsic motivation? A. A spouse taking a participant out to dinner once a month as a reward for making it to the gym three times each week. B. A participant treating herself to a manicure and pedicure after every 10 classes she attends C. A participant receiving a free t0shirt from the facility after attending 15 classes in one month D. A participant continuing to attend weekly Yoga classes because he enjoys the sense of relaxation he experiences.: D. A participant continuing to attend weekly Yoga classes because he enjoys the sense of relaxation he experiences.
  3. What is the BEST course of action for a GFI to take it he or she finds a strip of peeling rubber along the edge of a step platform while setting up the room prior to class? A.Repair the step by cutting off the torn piece of rubber B. use the step while teaching so that no participant has to use it C. Remove the step from the class and report the issue to management D. Place a sign on the step alerting participants to the damage: C. Remove the step from the class and report the issue to management

Study online at https://quizlet.com/_4z3s7g

  1. Which classroom arrangement is the BEST option for a youth fitness class? A. Circle B. Stagger C. Parallel lines D. Horizontal lines: A. Circle
  2. Organizing the class participants into a horizontal line with the GFI facing the participants is the BEST option for a(n)_________ class. A. Kettlebell B. older adult balance training C. Dance based D. Pilates reformer: Kettlebell
  3. A participant approaches you prior to class to let you know that English is his second language and that he sometimes struggles to understand your cues. What is the BEST response in this situation? A. begin your cues earlier so he has more time to react B. lower the music volume and increase the mic volume C. make other participants aware of the situation and teach a lower-intensity class D. incorporate aerobic q-signs, using them in addition to your verbal cues: D. incorporate aerobic q-signs, using them in addition to your verbal cues
  4. When using visual cues, what does holding up one thumb indicate to the class? A. Positive reinforcement and praise B. Increase the tempo of this movement C. intensity will increase in the next set D. hold this position for 8 more counts: A. Positive reinforcement and praise
  5. The use of which type of cueing often requires permission from the class participants? A. kinesthetic touch B. verbal C. visual D. directional: A. kinesthetic touch

Study online at https://quizlet.com/_4z3s7g

  1. Which teaching strategy involves the performance of a base movement followed by the addition of variables such as changes in direction, rhythm, and lever length? A. part-to-whole B. Simple-to-complex C. slow-to-fast D. repetition-reduction: Simple-to-complex
  2. It is the responsibility of the _______ to put into place procedures for deter- mining if medical evaluation is warranted prior to an individual participating in physical activity based on the health-related information provided on his or her pre-participation forms. A. group fitness instructor B. business operator C. participant D. primary care physician: B. business operator
  3. Which of the following would be recommended for a class participant with a cardiac condition? A. using the valsalva maneuver to increase force production during resistance training B. performing isometric exercises to improve posture and increase muscle tone C. alternate between exercises performed lying down and standing up with little rest time D. participating in classes that focus on moderate-to-high intensity exercise- : D. participating in classes that focus on moderate-to-high intensity exercise
  4. Which of the following intensity-monitoring techniques is MOST appro- priate when working with a participant with asthma? A. talk test B. Dyspnea scale C. target HR D. percent of maximal HR: B. Dyspnea scale

Study online at https://quizlet.com/_4z3s7g

  1. Which of the following is the BEST option for enhancing tissue elasticity and increasing joint lubrication in participants with osteoporosis? A. dynamic flexibility exercises B. isometric strengthening exercises C. unilateral exercises D. body-weight exercises: A. dynamic flexibility exercises
  2. _________ is a common cause off hyperglycemia during exercise. A. consuming too many calories before exercise B. low pre-blood glucose levels C. too much pre-exercise insulin D. insufficient glucose consumption during activity: A. consuming too many calories before exercise
  3. Which of the following is a late symptom of hypoglycemia? A. anxiety B. confusion C. extreme hunger D. loss of motor coordination: D. loss of motor coordination
  4. What is the BEST way to build endurance when performing the birddog exercise? A. extend the hold time B. increase the range motion C. increase the speed of movement D. perform more repetitions: D. perform more repetitions
  5. What is the BEST exercise option for an older client who has osteoporo- sis? A. indoor cycling B. swimming laps C. aquatic exercise D. group strength: D. group strength
  6. Which of the following statements about youth exercisers is MOST accu- rate? A. they sweat more than adults

Study online at https://quizlet.com/_4z3s7g the standard versions are often not intense enough: C. when offering higher-in- tensity options, refer to them as "progressions" rather than "modifications"

  1. The three natural curves of the spine are best observed from a(n)______________ view. A. frontal B. lateral C. anterior D. posterior: B. lateral
  2. If a participant is standing with good overall posture, the _______ will be visible from the anterior view. A. knuckles B. elbows C. thumbs and index fingers D. forward-head position: C. thumbs and index fingers
  3. Which of the following actions is MOST appropriate if you are experienc- ing symptoms of burnout while teaching multiple step-training classes each week? A. switch classes with another GFI to have exposure to new students B. lower the intensity of the classes you teach C. add a few circuit training classes to your schedule, as they require less instructor participation D. extend the cool-down segment to give you more time to relax during class: A. switch classes with another GFI to have exposure to new students
  4. What is the most likely explanation for an experiences participant exhibit- ing improper exercise technique during class? A. rhabdomyosis B. injury C. burnout D. fatigue: D. fatigue
  5. Which of the following is an example of a symptom, as opposed to a sign, of injury or illness?

Study online at https://quizlet.com/_4z3s7g A. loss of coordination B. heavy coughing C. dizziness D. blue lips: C. dizziness

  1. Which of the following types of musculoskeletal injury requires that the instructor active EMS? A. compound fracture B. contusion C. strain D. sprain: A. compound fracture
  2. A participant reports pain and tightness under the foot that gets worse when he jogs. What is the condition MOST associated with these symptoms? A. plantar fasciitis B. shin splints C. patellofemoral pain syndrome D. illitibial band syndrome: A. plantar fasciitis
  3. Which of the following statements about cerebrovascular emergencies is MOST accurate? A. asthma attack is a common example that must be managed by the GFI B. EMS should be activated if any cerebrovascular emergency takes place C. common signs of this emergency include coughing and syncope D. during a cerebrovascular emergency, the individual will likely not be breath- ing at all.: B. EMS should be activated if any cerebrovascular emergency takes place
  4. Extreme cases of ______ can result in fatigue, lethargy, and possible cardiac arrest. A. Head exhaustion B. hypothermia C. heat stroke D. hypothermia: D. hypothermia
  5. Which of the following statements about reporting an accident that occurs during a class is most accurate?

Study online at https://quizlet.com/_4z3s7g C. informed consent D. agreement to participate: C. informed consent

  1. Which type of insurance policy would cover the shortfall should a judge- ment against an instructor exceed the coverage of his or her other insurance policies? A. professional liability B. personal liability C. umbrella liability D. rider policy: C. umbrella liability
  2. Which of the following it among the four elements necessary to form a binding contract? A. the existence of a right to control B. an exchange of items of value C. complete list of exercise equipment provided by the facility D. agreement on the scheduled weekly payment for services: B. an exchange of items of value
  3. Which of the following individuals is MOST likely to be considered an independent contractor? A. a GFI who has been teaching at a facility for more than two years B. A GFI who is paid on a weekly basis based on a set number of hours C. A GFI offering lunchtime workouts for employees at a publishing company D. A GFI teaching classes using the equipment already in place at a fitness fa- cility: C. A GFI offering lunchtime workouts for employees at a publishing company
  4. When posting before-and-after pictures of a regular class participant who has lost a considerable amount of weight one a Facebook page, the instructor should _________. A. ask the participant for permission during class B. use only the participant's first name C. blur out the participants face D. option written consent from the participant: D. option written consent from the participant