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This study guide provides a comprehensive overview of key concepts and practice questions for the ace group fitness exam. It covers essential topics such as scope of practice, fitness components, injury prevention, class structure, and exercise programming. The guide includes multiple-choice questions and answers, allowing students to test their knowledge and prepare for the exam.
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Study online at https://quizlet.com/_o79rv Recognizing scope of practice and always referring participants to other healthcare professionals when appropriate Being prepared for emergency situations and responding properly when they occur
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Study online at https://quizlet.com/_o79rv Static stretches of 15-60 seconds per hold PNF: Hold 6 seconds, 10-30 second assisted stretch Stretch to limits of discomfort within a safe ROM All major muscle-tendon groups
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Study online at https://quizlet.com/_o79rv Affiliative - the realization that having fun together is not a waste of time, but builds emotional capital and harmony
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Study online at https://quizlet.com/_o79rv where, and with whom? M - Measurable - How will you know when you have reached your goals? A - Attainable - Can you perform this exercise/goal at this time? R - Relevant - Are your goals relevant to your needs, interests, and abilities? T - Time-bound - How soon, how often, for how long?
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