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This study guide provides a comprehensive overview of key concepts and definitions related to the nasm personal training certification exam. It covers essential topics such as muscle imbalances, obesity, blood lipids, diabetes mellitus, deconditioning, proprioception, and the human movement system. The guide also includes definitions of important anatomical structures, such as bones, joints, and muscles, as well as explanations of physiological processes like neural activation and hormonal responses to exercise. This resource is valuable for individuals preparing for the nasm personal training certification exam.
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