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Physical Activity Log: Recording Exercise Time and Repetitions for Weekly Requirement, Exercises of Health sciences

A physical activity log that outlines the specific details of various exercises and their respective durations or repetitions, adhering to a weekly requirement of 150 minutes completed over at least three days.

What you will learn

  • What is the weekly requirement for physical activity?
  • How should activities be logged in the physical activity log?
  • What types of activities are included in the physical activity log?

Typology: Exercises

2021/2022

Uploaded on 11/03/2022

gio-joe
gio-joe 🇺🇸

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Physical Activity Log
Be specific when you are logging your PA, as in the example. For each exercise you need to record a
time and also a number of sets/repetitions. Your activity requirement is 150min per week completed
within no less than 3 days.
Date
Activity Description
Amount of Activity Time
or Number of
sets/repetitions
LOG 1
Weeks 1-2
8/21/2022
Walked around campus
10 minutes
8/22/2022
Played soccer
75 minutes
8/23/2022
Walked around campus
20 minutes
8/24/2022
Walked around campus
20 minutes
8/25/2022
Lifted weights
15 minutes
8/26/2022
Walked around campus
20 minutes
8/27/2022
Kayaking 3 miles
75 minutes
8/28/2022-
Rain
8/29/2022
Rain
8/30/2022
Walked around campus
20 minutes
8/31/2022
Lifted weights
15 minutes
9/1/2022
WE WENT TO A CONCERT (Jumping around)
75 minutes
9/2/2022
Lifted Weights
10 minutes
9/3/2022
LOG 2
Weeks 3-4
LOG 3
Weeks 5-6
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Physical Activity Log

Be specific when you are logging your PA, as in the example. For each exercise you need to record a time and also a number of sets/repetitions. Your activity requirement is 150min per week completed within no less than 3 days.

Date Activity Description Amount of Activity Time

or Number of

sets/repetitions

LOG 1

Weeks 1 - 2 8/21/2022 Walked around campus 10 minutes 8/22/2022 Played soccer 75 minutes 8/23/2022 Walked around campus 20 minutes 8/24/20 22 Walked around campus 2 0 minutes 8/2 5 /2022 Lifted weights 15 minutes 8/2 6 /2022 Walked around campus 20 minutes 8/27/2022 Kayaking 3 miles 75 minutes 8/28/2022- Rain 8/29/ 2022 Rain 8/30/2022 Walked around campus 20 minutes 8/31/2022 Lifted weights 15 minutes 9/1/2022 WE WENT TO A CONCERT (Jumping around) 75 minutes 9/2/2022 Lifted Weights 10 minutes 9/3/ LOG 2 Weeks 3 - 4 LOG 3 Weeks 5 - 6

LOG 4

Weeks 7- 8 LOG 5 Weeks 9- 10 LOG 6 Weeks 11 - 12 Log 7 Weeks 13- 14 Fall 2020