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A physical activity log that outlines the specific details of various exercises and their respective durations or repetitions, adhering to a weekly requirement of 150 minutes completed over at least three days.
What you will learn
Typology: Exercises
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Be specific when you are logging your PA, as in the example. For each exercise you need to record a time and also a number of sets/repetitions. Your activity requirement is 150min per week completed within no less than 3 days.
Weeks 1 - 2 8/21/2022 Walked around campus 10 minutes 8/22/2022 Played soccer 75 minutes 8/23/2022 Walked around campus 20 minutes 8/24/20 22 Walked around campus 2 0 minutes 8/2 5 /2022 Lifted weights 15 minutes 8/2 6 /2022 Walked around campus 20 minutes 8/27/2022 Kayaking 3 miles 75 minutes 8/28/2022- Rain 8/29/ 2022 Rain 8/30/2022 Walked around campus 20 minutes 8/31/2022 Lifted weights 15 minutes 9/1/2022 WE WENT TO A CONCERT (Jumping around) 75 minutes 9/2/2022 Lifted Weights 10 minutes 9/3/ LOG 2 Weeks 3 - 4 LOG 3 Weeks 5 - 6
Weeks 7- 8 LOG 5 Weeks 9- 10 LOG 6 Weeks 11 - 12 Log 7 Weeks 13- 14 Fall 2020