Physical Activity Log
Be specific when you are logging your PA, as in the example. For each exercise you need to record a
time and also a number of sets/repetitions. Your activity requirement is 150min per week completed
within no less than 3 days.
Date
Activity Description
Amount of Activity Time
or Number of
sets/repetitions
LOG 1
Weeks 1-2
8/21/2022
Walked around campus
10 minutes
8/22/2022
Played soccer
75 minutes
8/23/2022
Walked around campus
20 minutes
8/24/2022
Walked around campus
20 minutes
8/25/2022
Lifted weights
15 minutes
8/26/2022
Walked around campus
20 minutes
8/27/2022
Kayaking 3 miles
75 minutes
8/28/2022-
Rain
8/29/2022
Rain
8/30/2022
Walked around campus
20 minutes
8/31/2022
Lifted weights
15 minutes
9/1/2022
WE WENT TO A CONCERT (Jumping around)
75 minutes
9/2/2022
Lifted Weights
10 minutes
9/3/2022
LOG 2
Weeks 3-4
LOG 3
Weeks 5-6
