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AEA Exam Questions and Answers, Exams of Andragogy

Henderson State University (HSU)Andragogy

AEA Exam Questions and Answers 1. What are the primary components of fitness? ANS 1. Cardio-respiratory En-durance 2. Muscular Strength 3. Muscular Endurance 4. Flexibility 5. Body Composition 2. Defined as the capacity of the cardiovascular and respiratory systems todeliver oxygen ANS Cardio-Respiratory Endurance 3. Defined as the maximum force that can be exerted by a muscle or musclegroup against resistance ANS Muscular Strength 4. Defined as the capacity of a muscle to exert force repeatedly or to hold afixed or static contraction over time ANS Muscular Endurance 2 / 9 5. Flexibility ANS Defined as the ability of limbs to move at the joints through a completerange of motion

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2023/2024

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AEA Exam
Questions and Answers
1. What are the primary components of fitness?
ANS 1. Cardio-respiratory En- durance
2. Muscular Strength
3. Muscular Endurance
4. Flexibility
5. Body Composition
2. Defined as the capacity of the cardiovascular and respiratory systems to deliver
oxygen
ANS Cardio-Respiratory Endurance
3. Defined as the maximum force that can be exerted by a muscle or muscle group against
resistance
ANS Muscular Strength
4. Defined as the capacity of a muscle to exert force repeatedly or to hold a fixed or
static contraction over time ANS Muscular Endurance
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AEA Exam

Questions and Answers

  1. What are the primary components of fitness? ANS 1. Cardio-respiratory En-durance
  2. Muscular Strength
  3. Muscular Endurance
  4. Flexibility
  5. Body Composition
  6. Defined as the capacity of the cardiovascular and respiratory systems todeliver oxygen ANS Cardio-Respiratory Endurance
  7. Defined as the maximum force that can be exerted by a muscle or musclegroup against resistance ANS Muscular Strength
  8. Defined as the capacity of a muscle to exert force repeatedly or to hold afixed or static contraction over time ANS Muscular Endurance

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  1. Flexibility ANS Defined as the ability of limbs to move at the joints through a completerange of motion
  2. Defined as the body's related percentage of fat as compared to lean tissue- ANS Body Composition
  3. What are the Skill-Related Components of Fitness ANS 1. Balance
  4. Coordination
  5. Speed
  6. Power
  7. Agility
  8. Reaction Time
  9. The maintenance of equilibrium while stationary ANS Balance
  10. The integration of many separate motor skills or movements into one effi-cient movement pattern ANS Coordination
  11. The rate at which a movement or activity can be performed ANS Speed
  12. A function of strength and speed; the ability to transfer energy into forceat a quick

4 / 9 more days each week to accumulate a weekly total of 75 minutes

  1. At least 20 to 30 minutes combined of moderate and vigorous intensity exerciseon three to five days per week
  2. What are the theories why aquatic heart rates may be lower than heart ratesachieved during comparable land exercise ANS 1. Temperature
  3. Gravity
  4. Compression
  5. Partial Pressure
  6. Dive Reflex
  7. Reduced Body Mass
  8. Resembles a bell curve. After warming up, a relatively constant level of training is maintained in the target training zone for a prescribed length oftime. (Most Common) ANS Continuous Training
  9. Consists of harder bouts of exercise interspersed with easier bouts; theseare called work and recovery cycles and the goal is to maintain easy and hard intervals ANS Interval Training
  10. Usually done in a station format with equipment. Designed to elicit a cardio-respiratory response, and some are designed to alternate aerobic workwith muscular endurance training ANS Circuit Training

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  1. Name the 11 systems of the human body ANS 1. Integumentary
  2. Skeletal
  3. Muscular
  4. Nervous
  5. Endocrine
  6. Cardiovascular
  7. Lymphatic
  8. Respiratory
  9. Digestive
  10. Urinary
  11. Reproductive
  12. Includes skin and all the structures derived from it ANS Integumentary System
  13. Includes all the bones of the body, associated cartilage, and joints ANS SkeletalSystem
  14. Includes all the skeletal muscles, visceral muscles, cardiac muscle, ten-dons, and ligaments ANS Muscular System
  15. Includes the brain, spinal cord, nerves, and sensory organs ANS Nervous Sys-tem
  16. Includes all the glands that produce hormones ANS Endocrine System
  17. Includes blood, the heart, and blood vessels ANS Cardiovascular System

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  1. The ability of muscle tissue to shorten and thicken or to contract when itis stimulated ANS Contractility
  2. The characteristic that allows a muscle to stretch ANS Extensibility
  3. Muscle originates to its original shape ANS Elasticity
  4. Prime mover ANS Agonist
  5. Secondary mover ANS Antagonist
  6. Comprised of the brain, spinal cord, nerves, and the sense organs ANS NervousSystem
  7. Consists of the brain and spinal cord ANS CNS
  8. Connects the brain and spinal cord with receptors, muscles, and glands ANS - PNS
  9. What does the PNS break down into ANS Efferent and Afferent systems

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  1. Breaks down into somatic and autosomatic nervous systems ANS Efferent Sys-tem
  2. What is the flow of oxygen through the respiratory system ANS Nasal - > Larynx

  • Trachea - > Brochial Tubes - > Alveoli

  1. Found between the right and left sides of the heart ANS Septum
  2. Open to allow blood to flow into the hearts chambers ANS Valves
  3. What is the pathway of the blood ANS Vena Cava - > Right Atrium - > Right Ventricle

  • Pulmonary Artery - > Lungs - > Left Atrium - > Left Atrium - > Left Ventricle - > Aorta

  • Body

  1. Simultaneous contraction of the atria followed by simultaneous contrac-tion of the ventricles ANS Cardiac Cycle
  2. The active contraction of the heart muscle ANS Systole
  3. Relaxation of the heart muscle in the cardiac cycle ANS Diastole
  4. The force the blood exerts against the blood vessel walls ANS Blood Pressure
  5. The volume of blood pumped by a ventricle in one minute ANS Cardiac Output
  6. The amount of blood pumped by a ventricle in one heartbeat ANS Stroke Volume
  7. The number of times the heart beats or completes a cardiac cycle ANS HeartRate
  8. An abnormal or irregular rhythm of the heart ANS Arrhythmia
  9. An abnormally rapid or high heart rate ANS Tachycardia
  10. An abnormally slow or low heart rate ANS Bradycardia
  11. An abnormal collection of fat and other materials on the walls of arteries,that narrow the openings and increase the risk of blockage ANS Atherosclerosis
  12. When atherosclerosis affects the arteries of the heart ANS Coronary Heart Dis-ease
  13. Chest pain caused by a lack of blood flow and consequently lack of oxygento the heart muscle ANS Angina
  14. An abnormal or extra heart sound caused by the malfunctioning of a heartvalve ANS Heart Murmur

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  1. Ellipsoidal (Wrist)
  2. Pivot (Forearm)
  3. Saddle (Thumb)
  4. Plane or Gliding (Ankle)
  5. Combined hinge and plane (Jaw)
  6. Attaches bone to bone ANS Ligament
  7. Lateral bending of the spine ANS Scoliosis
  8. Humped back - curve in the thoracic region ANS Kyphosis
  9. Bent backward ANS Lordosis
  10. The bodys geometric center ANS Center of gravity
  11. Defined as the center of the volume of the body of the body displacing the water ANS Center of Buoyancy
  12. A greater than normal stress or demand placed on a physiological system or organ typically resulting in an increase in strength or function ANS Overload
  13. A gradual, systematic increase in the stress or demand placed on a physi-ological system or organ to avoid the risk of chronic fatigue or injury ANS Progres-sive Overload
  14. The ability of a system or organ to adjust additional stress ANS Adaptation
  15. You train only that part of the system or body that is overloaded ANS Specificty
  16. The varying pf intensity, duration, or mode of exercise sessions to obtain better muscle balance and overall fitness ANS Variability/Cross Training
  17. The body will gradually revert to pre-training status when you discontinue exercise ANS Reversibility
  18. How does water promote balance ANS Resistance of the water surrounds the exerciser and affects the movements in every direction
  19. Body never reaches zteady state because oxygen supply never meetsoxygen demand ANS High Intensity Aerobic Exercise

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  1. Oxygen supply exceeds oxygen demand ANS Steady-State Exercise
  2. Heat lost through vasodilation of the surface vessels ANS Radiation
  3. The transfer of heat to a substance or object in contact with the body ANS Con-duction
  4. Sweat evaporating from the skin cooling the body ANS Evaporation
  5. The trasnfer of heat by the movement ANS Convection
  6. An object will remain at rest or in motion with constant velocity ANS Law ofInteria
  7. The reaction of a body as measured by its acceleration is proportional tothe force applied, in the same direction as the applied force, and inversely proportional to its mass ANS Law of Acceleration

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  1. Requires a little more coordination and core strength to pass through thetransition while maintaining safe alignment ANS Intermediate Transition
  2. Considered in choreography designed for fit participants or trained ath-letes ANS Advanced Transition
  3. The smallest part or segment in choreography ANS Component or Move
  4. Two or more moves linked together ANS Pattern or Combo
  5. Different ways of linking together moves or patterns ANS Choreography stylesor types
  6. Regular pulsations having an even rhythm ANS Beats
  7. The rate of speed at which the beats occur ANS Tempo

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  1. An appropriate rate of speed used in the aquatic environment to allow forslower reaction time and full range of moetion in water choreography ANS WaterTempo
  2. A transition occurs when there is a change from one move to another ANS - Transition
  3. The positioning of the body during exercise and transitions ANS Alignmentand Form
  4. A signal to class participants ANS Cue
  5. What is the recommended water temperaute ANS 83 - 86 degrees
  6. What is the recommended water depth ANS Chest to armpit depth
  7. What is the recommended tempo ANS 120 - 145 beats
  8. What is the recommended program formats ANS Older adult population
  9. Defined as an injury that is sudden and short duration ANS Acute Injury
  10. Injury with a long onset and long duration ANS Chronic Injury
  11. What are 6 basic nutrients found in food ANS 1. Carbs
  12. Proteins
  13. Fats
  14. Vitamins
  15. Minerals
  16. Water
  17. Defined as behavior that motivates an individual to initiate and maintainregular exercise ANS Exercise Behavior
  18. Defined as a state or habit of mind in which trust or confidence is placedin some person or some thing ANS Belief
  19. Defined as a mental position or feeling of emotion with regard to a fact orstate ANS Attitude
  20. Defined as a steady devotion, allegiance, or attachment ANS Adherence
  21. Abiding by the letter of the law ANS Compliance

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  1. Occurs when external incentives and rewards provide the motivation ANS Ex-trinsic Reinforcement
  2. Motivated by competition and intensity ANS Type A Exerciser
  3. Exercises for health benefits ANS Type B Exerciser
  4. Wander in and out of exercise programs, not dedicated ANS Intermittent Exer-ciser
  5. What are the 5 stages of the transtheoretical model ANS 1. Precontemplation
  6. Contemplation
  7. Preparation
  8. Action
  9. Maintenance
  10. Person who is hired to provide services to a company on a regular basisin exchange for compensation, and who does not provide these services as part of an independent business ANS Employee
  11. A person or business that provides goods or services to another entityunder terms specified in a contract ANS Independent Contractor
  12. A business structure in which an individual and the company are consid-ered a single entity for tax and liability purposes ANS Sole Proprietorship
  13. Type of business composed of two or more individuals who control thebusiness and are personally liable for the partnerships debts ANS Partnerships
  14. Business structure allowed by state statute and is common in the fitnessindustry ANS LLC
  15. Protects your company in the event that a participant is injured on yourpremises ANS General Liability Insurance
  16. Provides protection when you are held legally liable for how you renderedor failed to rendered professional services ANS Professional liability insurance
  17. Protects business property and inventory against physical loss or dam-age by theft ANS Property Insurance

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  1. Process of measuring or assessing risk and then developing strategiesto manage that risk ANS Risk Management
  2. Degree of care a reasonable person would take to prevent an injury toanother ANS Standard of Care
  3. Defined as a responsibility to act as a reasonable person when you couldforesee a problem ANS Duty
  4. Defined as committing an act that a person exercising ordinary carewould not do under similar circumstances ANS Negligence
  5. What are 4 basic dities of a fitness professional ANS 1. Inform
  6. Instruct