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AFAA personal training certification chapter 12
Typology: Exams
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Wellness - Behaviors that minimize disease and disability Low density lipoprotein >= 130 mg/dl - A woman with ________ has a major risk factor for atherosclerotic cardiovascular disease Steven. A 42 year old male 6' tall, 175 lbs. He continues to smoke after his 45 year old brother died of a heart attack 1 month ago. How many risk factors. - 2 Attend a stop smoking program to reduce the risk of heart disease. - What lifestyle recommendation should a PT give Steven, a smoker with multiple risk factors for heart disease. Prescribing a nutritional regimen - As a PT what exceeds your scope of practice? 85 - A food nutrition label for a cup of granola 230 calories w/ 49 grams of carbs. What percentage of carbs per serving. gram of carbs x4. Divide total calories. Then multiply by 100 to convert to %. 49x4/230=X X(100) Cardiorespiratory Fitness - A personal trainer uses the Rockport Walking Test to assess: Larger - When selecting the exercise order, in general, the _________ muscles are worked first. Specific and Positive - Effective cueing is _________ and _____________ Contemplation - Regarding stopping smoking, which stage of change identifies and individual as seriously quitting smoking? 1 Pre contemplation 2 Contemplation 3 Preparation 4 Action 5 Maintenance 6 Termination - Six Stages of Contemplation
Leg Press - What is one example of a Closed Kinetic Chain Exercise (CKC) The extremity remains in constant contact with immobile surface. Squat, push up, seated calf raise. Closely mimics DLA Financial - One aspect of a business plan that relates to profit Hurdler's Stretch - Which exercise is considered controversial or high risk for the general public? Adhering to applicable laws and being a good role model - Optimal behaviors in a Personal Trainer include? Gestational Diabetes - Exercise during pregnancy may have additional benefits for women with: Metabolic - Diabetes Mellitus is a ______________ disease? Flexibility - What term is used to define the possible Range of Motion (ROM) around a joint? Hypertension and Dyslipedmia - A medical clearance is recommended prior to exercise for the client that has: Shoulder Horizontal Adduction - One joint action of the pectoralis major Latissimus Dorsi and Biceps - The prime movers used when performing a bent-over row are ____________ and _____________? Flexion - On the eccentric phase of an overhead press, the tricep performs elbow: 3 to 5 days per week - Guidelines for physical activity w/ a frequency of: Knee Extension - What exercise machine isolates the quads?