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AFAA PT Training AFAA PT Training
Typology: Exams
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Wellness can be defined as: - Behavior that minimize diseases and disablities One professional role of a personal fitness trainer is to assist clients: - Identifying risk factors According to the ACSM, a woman with _____ has a major risk factor for atherosclerotic cardiovascular disease (referring to LDL) - Low density LDL > What is the term that is defined by incorporating skill related, health related, and physiologic components? - Exercise In wellness, a physical method used to break the stress/tension cycle is to: - use visualization The Valsalva maneuver occurs when a person - HOLD THEIR BREATH DURING STRENUOUS EXERCISE A medical history form: - identifies potential health risks Which form provides an added measure of leagal protection for the PT? - Release of liability What type of exercise eccentrically loads a muscle and requires it to explosively contract on the rebound - Plyometric The length of rest periods between sets and workout is prmarily a function of the - intensity of the workout When selecting an exercise order, in general, the __________ muscles are worked first. - Larger A resistance training method where four to six different exercises follow one another withour rest is called: - Giant Set Which muscle fiber type is predominantly used during endurance events? - Slow twitch Which primary muscle has no actual joint action? -
Transverse Abdominis The opposing muscles during a back extension exercise are ______ and ________ - Hip flexors and abdominals Effective cueing is ___________ and ______ - specific and positive Regarding smoking cessation, which stage of Change identifies an individual as one who is seriously considering quitting? - contemplation What is one communication method that a personal fitness trainer can use to gain facts and narrow a discussion? - Close ended questions What is one example of a close kinetic chain exercise? CKC? - Leg Press A roadblock to active listening, which shames a client, creating a loss of self confidence is: - blaming One aspect of a business plan that relates to profit is the ______plan - financial Which exercise is considered high risk to the general public? - Hurdler's stretch Optimal behaviors in personal fitness trainer include - adhering to applicable laws and being a good role model One strategy for attracting new clients is to: - Give gift certs An example of an intrinsic risk factor for injury is: - Poor core stability A recent requirement by the FDA is to list on a food label the ____ in one serving. - grams of trans fats An athlete participating in a resistance training sport that is judged according to muscle hypertrophy, definition and symmetry is a ____ - Body builder A food nutrition label for a cup of granola cereal states that each serving is 230 calories with 49 grams of carbs. What is the percentage of carbs per serving? -
Initial Risk factors for low back pain include ________ and _________: - Poor cardiovascular fitness and obesity Oxygenated blood flow from the heart through the : - aorta WHich controversial exercise is associated with impingement syndrom? - Upright row above 90 degrees Piriformis syndrom - hip/pelvis injury