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Good review cheat sheet for your Abnormal Psychology exam: here you have famous people, theories, experimental terms you have to know
Typology: Cheat Sheet
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Frances Galton: maintained that personality and ability depend almost entirely on genetic inheritance (human traits are inherited)
Charles Darwin: theory of evolution, survival of the fittest-origin of the species
William Wundt: introspection-psychology became the scientific study of conscious experience (rather than science); father of modern or scientific psychology; structuralism was the approach and introspection was the methodology
John Watson: founder of behaviorism; generalization; applied classical conditioning skills to advertising; most famous for Little Albert experiment, where he first trained Albert to be afraid of rats and then to generalize his fear to all small, white animals
Alfred Adler: Neo-Freudian; believed that childhood social, not sexual, tensions are crucial for personality formation; believed that people are primarily searching or self-esteem and achieving the ideal self
Carl Jung: disciple of Freud who extended his theories; believed in a collective unconscious as well as a personal unconscious that is aware of ancient archetypes which we inherit from our ancestors and we see in myths (young warrior, wise man of the village, loving mother, etc.); coined the terms introversion and extroversion
Gordon Allport: three levels of traits-- 1. cardinal trait- dominant trait that characterizes your life, 2. central trait- common to all people, 3. secondary trait- surfaces in some situations and not in others
Albert Ellis: father of Rational Emotive Therapy, which focuses on altering client’s patterns of irrational thinking to reduce maladaptive behavior and emotion (like, “if I fail the AP exam my life will come to an end”)
Albert Maslow: humanist psychologist who said we have a series of needs which must be met; you can’t achieve the top level, self- actualization, unless the previous levels have been achieved; from bottom to top the levels are physiological needs, safety, belonging, self-esteem, self-actualization; lower needs dominate and individual’s motivation as long as they are unsatisfied
Carl Rogers: humanistic psychologist who believed in unconditional positive regard; people will naturally strive for self- actualization and high self-esteem, unless society taints them; reflected back clients thoughts so that they developed a self- awareness or their feelings; client-centered therapy
B.F. Skinner: operant conditioning-- techniques to manipulate the consequences of an organism’s behavior in order to observe the effects of subsequent behavior; Skinner box; believed psychology was not scientific enough; wanted it to be believed everyone is born tableau rosa (blank slate); NOT concerned with unconscious or cause, only behavior
Ivan Pavlov: father of classical conditioning-- an unconditional stimulus naturally elicits a reflexive behavior called an unconditional response, but with repeated pairings with a neutral stimulus, the neutral stimulus will elicit the response
Noam Chomsky: believed there are an infinite number of sentences in a language and that humans have an inborn native ability to
develop language; words and concepts are learned but the brain is hardwired for grammar and language
Jean Piaget: four-state theory of cognitive development-- sensorimotor, preoperational, concrete operational, formal operational; two basic processes (assimilation and accommodation) work in tandem to achieve cognitive growth
Erik Erikson: people evolve through 8 states over the life span; each state is marked by psychological crisis that involves confronting “who am I”
Lawrence Kohlberg: his theory states that there are 3 levels of moral reasoning (pre-conventional, conventional, post-conventional) and each level can be divided into 2 stages
Carol Gilligan: maintained the Kohlberg’s work was developed only observing boys and overlooked potential differences between the habitual moral judgment of men and women
Hans Eysenck: personality is determined to a large extent by genes; used the terms extroversion and introversion
S. Schacter: believed that to experience emotions one must be physically aroused and must then label the arousal
Mary Cover Jones: systemic desensitization; maintained that fear could be unlearned; Little Peter experiment
Benjamin Whorf: his hypothesis is that language determines the way we think
Robert Sternberg: triarchic theory of intelligence- [1] academic problem-solving intelligence [2] practical intelligence [3] creative intelligence
Howard Gardner: theory of multiple intelligences
Albert Bandura: observational learning- allows you to profit immediately from the mistakes and successes of others; his experiment had adult models punching BoBo dolls and then observed children whom watched begin to exhibit many of the same behaviors; social learning theory
E.L. Thorndike: law of effect-the principle that behavior followed by favorable consequences becomes more likely and vice versa
Alfred Binet: general I.Q. tests
Lewis Terman: revised Binet’s I.Q. test and established norms for American children
David Weschler: established an intelligence test especially for adults (Weschler Intelligence Test for Adults)
Charles Spearman: found that specific mental talents were highly correlated; concluded that all cognitive abilities showed a common core which he labeled “g” for general ability
H. Rorschach: developed one of the first projective tests, the Inkblot Test; subject reads the inkblots and projects to the observer aspects of their personality
Philip Zimbardo: conducted the famous Stanford Prison Experiment; studied the power of social roles to influence peoples behavior; proved people’s behavior depends to a large extent on the roles they are asked to play; experiment had to be stopped because it got out of control
David Rosenhan: conducted a hospital experiment to test the diagnosis that hospitals make on patients; wanted to see the impact of behavior on being a patient; proved that once you are diagnosed with a disorder, your care would not be very good in a mental hospital setting
S. Asch: study of conformity; experiment had a subject unaware of his situation to test if he would conform if all the members of a group gave an obviously incorrect answer
Stanley Milgram: conducted a study on obedience when he had a subject shock a patient to the extent that they would be seriously injuring the patient
Harry Harlow: studied theory of attachment in infant Rhesus monkeys; also experimented on the effects of social isolation in young monkeys and observed that they become severely emotionally disturbed and never recover fully
William Sheldon: theory that linked personality to physique on the grounds that both are governed by genetic endowment; endomorphic (large), mesomorphic (average), ectomorphic (skinny)
Sigmund Freud: psychoanalytical theory that focuses on the unconscious; id, ego, superego; believed innate drives for sex and aggression are the primary motives for our behavior and personalities
Karen Horney: criticized Freud; said that personality is continually molded by current fears and impulses rather than being determined solely by childhood experiences; saw humans as craving love and social interaction to drive their needs
Martin Seligman: learned helplessness is the giving up reaction that occurs from the experience that whatever you do you cannot
Attribution Theory we tend to give a casual explanation for someone’s behavior, often by creating either the situation or the person’s disposition
Cognitive-Dissonance we act to reduce the discomfort we feel when two of our thoughts are inconsistent Theory
Scapegoat Theory prejudice offers an outlet for anger by providing someone to blame
Social Exchange Theory our social behavior is an exchange process, the aim of which is to maximize benefits and minimize costs
hypothesis - your prediction of how the experiment will come out, based upon a theory
population - all cases in a study; group from which samples are drawn. If you were studying teen driving for instance, teens would be your population; the specific teens you studied would be your sample. Ideally, all the teens would have an equal chance to be subjects to have a perfect random sample, but if the group you choose from is representative of the population, (meaning same proportion of gender, ethnicity, age, etc) and all of those have an equal chance of being chosen, then you have a random sample.
random sample(sometimes just called sample) - the group you are doing the actual experiment on. They should all have had the same chance of being selected from the population. See above.
random assignment - the way in which you assign members of the random sample to the control or experimental group. Again, each member of the random sample should have an equal chance of being selected to each group. Try to keep all things equal. Wait until everyone is there and randomly select them.
subject - the person you are doing an experiment on; a member of the random sample who has been randomly assigned.
operational definition - a statement of the procedures used to define research variables. Spell out what you are comparing and how you are going to measure and compare the dependent variable.
independent variable - the experimental fact that is going to be manipulated or changed. You will compare the results of this fact to a baseline or control group on which the variable was not done (called a between subjects design), or you may compare the group in a before-and-after scenario, in which their original state or scores act as your baseline or control group (within subject design). For instance, if you wanted to test the effects of watching the Simpsons on mood, your population might be Americans. You would get a random sample for a representative population of Americans chosen from phone books. Randomly assign those people to two groups, one who watches the Simpons(experimental group) and one that doesn’t (control group). The independent variable would be watching the Simposns. Give each group a mood test at a certain time before the independent variable is introduced. The results should be the same because they are a random sample randomly assigned from the same population. Have the subject watch the Simpsons, and the control group not watch the Simpsons. Re-administer the mood test and compare the resulting mood change (dependent variable). Or, in this case, a within subjects design would be feasible and you could administer the mood test to the random sample over a period of days to find out each members typical mood at 7:30 p.m. on a “typical day”. Then, allow them to watch the Simpsons every day for a week and then measure their mood afterward and compare the results. The sample would then serve as its own control group.
experimental group - the group being experimented on or acted upon by the independent variable. See above.
control group - group compared to the experimental group to see if any change has occurred because of the independent variable.
dependent variable - behavior or mental process that is being tested; the behavior or mental process that changes because of the introduction of the independent variable. The results of the experiment are compared to the behavior or mental process before and after, or against the control group of the dependent variable.
results - the outcome in quantitive or measurable behavioral terms comparing the dependent variable before and after
discussion - your assessment of the experiment based on the results. Did it prove our hypothesis? Did you discover control problems? What further study might be needed?
control of possible confounding variables - steps you take to make sure your random samples are as identical as possible and that the environment in which they are tested are as similar as possible.
confounding variables - uncontrolled variables that affect the control group and experimental group affecting your results. It could be things like time of day being different, using a male voice in one group and a female in another, and other distracting
circumstances
double blink as a control for experimenter bias - if you’re asked to control for experimenter bias, you can’t go wrong by using a double blind technique, wherein neither the experimenter nor the subject know who is in the control group or experimental group so that they wont’ sway the results. The experimenter may know the intent of the study. To be even purer, you could use a tester who doesn’t even know what he/she is testing for.
mean - the sum of a list of numbers, divided by the total number of numbers in the list
median - “middle value” of a list; the smallest number such that at least half the numbers in the list are no greater than it. If the list has an odd number of entries, the median is the middle entry in the list after sorting the list into increasing order. If the list has an even number of entries, the median is equal to the sum of the two middle (after sorting) numbers divided by two.
mode - for lists, the mode is the most common (frequent) value. A list can have more than one mode. For histograms, a mode is a relative maximum (“bump”).
standard deviation - tells how spread out numbers are from the average; calculated by taking the square root of the arithmetic average of the squares of the deviations from the mean in a frequency distribution.
Notes:
Confusing Pairs
schemas or stereotypes (confirmation bias) in-group bias: tendency to favor ones own group and to view the out-group negatively just-world phenomenon: tendency to believe the world is just, and therefore people get what they deserve and deserve what they get mere exposure effect: phenomenon that repeated exposure to stimuli (or a person) makes you like it more misinformation effect: incorporating false information into memories and believing theya re accurate overconfidence: tendency to believe our opinions are correct more often than they are overjustification effect: the effect of offering a reward for something we already like to do, which can lead to someone not doing the behavior unless there is a reward. relative deprivation: tendency to believe we are worse off based on those we compare ourselves to, usually those around our relative level representativeness and availability heuristics: tendency to use short-cut decision making technique based on the most dramatic example and prototypes of stimuli we are deciding about self-serving bias: a readiness to believe good things about ourselves. We attribute dispositional rather than situational factors—the reverse is felt for others and is called the Fundamental Attribution Error serial position effect: tendency to remember the first and last item in a list social facilitation: improved performance on tasks in front of groups, it applies to tasks we know well or do well, not to newly learned or difficult tasks social loafing: tendency for individuals engaged in a group task to work less hard than if they were being held individually accountable or working alone social trap: a situation when those engaged in a conflicting pursuit of self-interest become caught in mutually self-destructive behavior.
Neurotransmitter Function Associated Disorders
Acetycholine (Ach) excitatory neurotransmitter related to movement of all muscles, as well as arousal, attention, anger, aggression, sexuality, and thirst
memory loss Alzheimer’s Disease
Dopamine (DA) inhibitory neurotransmitter that controls posture and movement
Parkinson’s Disease Schizophrenia
Gama-aminobutyric Acid (GABA) inhibits central nervous system and regulates anxiety
anxiety disorders Hunington’s Disease
Glutamate (Glu) major excitatory neurons in central nervous system; important for learning and memory
memory loss Alzheimer’s Disease
Norepinephrine important for psychological arousal, mood changes, sleep, and learning
Bipolar Mood Disorder
Serotonin (5-HT) regulates sleep, mood, appetite, and pain depression
Endorphins pain control involved in addictions
Major Glands of the
Endocrine System
Hormones Secreted Description
Adrenal Cortex steroids Regulates salt and carbohydrates metabolism
Adrenal Medulla Adrenaline Noradrenaline
Prepares body for action
Gonads Estrogen Progesterone Testosterone
Affects reproductive organs, sexual behavior, and physical development
Hypothalamus Neurosecretions Controls the pituitary (part brain/part gland; produces neurotransmitters)
Pancreas Insulin Glucagen
Regulates sugar metabolism
Pituitary Gland Thyrotropin Oxytocin Coritcotrophin
Master gland; controls growth and other glands
Thyroid Gland Thyroxin Calcitonin
Regulates metabolism
Developmental psychology focuses on the changes in people over the course of their lives. Much of those changes are biological and are generally referred to as maturation. The four superstars in developmental psychology are Piaget, Erikson, Freud, and Kohlberg.
Piaget Cognitive Development Stages Sensorimotor (0-2) : these are little babies who think in terms of things they can touch and feel. It is during this stage that object permanence—the understanding that things that leave the visual field still exist (9 months)—develops along with stranger anxiety.
Preoperational (2-6) : kids can’t think logically about abstractions, so fantasy is reality, imaginary friend and beliefs like Santa and the Easter bunny are real.
Concrete Operational (6-12) : kids do think logically about concrete things, so how could Santa go to all those houses in one night. They also learn that relationships go two ways and reversibility (“I have a sister and so does my sister(me)”). They learn conservation—liquid in a tall container is not necessarily more than liquid in a short, wide container).
Formal Operational (after 12): learn to think and reason abstractly about things like justice and to forecast the future based on the past. Mature moral reasoning also develops.
Criticisms: Piaget’s tools for assessing weren’t good enough and kids could do some things earlier, but just couldn’t demonstrate them. Also, some say that these stages are not that cut and dry and sometimes children can do some things in some areas but not in others.
(id, ego, and superego)
Basics Cognitive psychology^ concerns itself with^ thinking,^ memory, and^ internal thought processes. If you see any of those words, the answer is “cognitive”. The information-processing metaphor for cognition studies how the brain encodes, stores, and retrieves information. Basically, the outside stimulus goes into an extremely short- term (second or two, photographic) sensory memory that is either iconic (visual) or acoustic (sound). If important enough it goes to short term memory, which holds 7 items (plus or minus 2). The short-term memory is stored in the hippocampus in the limbic system. If thought important enough, it is transferred to long-term memory, which is not localized but is dispersed throughout the brain, and different bits are brought together in associative areas of the frontal lobe for use. If you bring something forward from memory, it goes into the working memory, where it is retrieved. Memory loss can be info. never encoded, lost from short tem memory, encoded improperly, or retrieved incorrectly, as with misinformation effect.
Organization Cognitively, the brain is organized in^ schemas, or^ interconnected webs,^ sets,^ frameworks, or^ hierarchies^ we use to organize information, which may include sounds, sights, thoughts, smells, or memories. When we retrieve information, we activate various schemas. We often make rule of thumb decisions called heuristics, either the most vivid example, (as in available heuristics), or use of a prototype which sits as a superordinate at the top of a category hierarchy. This is like an image of a football player being a big, dumb jock, while most don’t fit that category. That’s what we look for in representative heuristics. We activate various schemas with retrieval cues (events or examples that trigger memory) sometimes giving us déjà vu, or even remembering false memories. It is easier to remember things where you learned it (state-dependent) or in the mood you were in (mood-congruent).
Memory We sometimes forget things we knew because of new things we learn, (retroactive interference).^ Sometimes things we already knew like driving a clutch car, hurt learning new things, like driving an automatic car. This is called proactive interference. Memories and schemas as built into neural networks that interconnect. The more often that the network fires, the easier it is to fire the next time. This is why rehearsal and relearning help you remember, so things learned over time also reinforce those neural pathways allowing you to remember information for longer. Like the Ebbinghaus curve, the first time around you have a precipitous fall and then after relearning, the fall is less.
Cognitive
Therapy
The goal of cognitive therapies are to get you to change negative internal sentences. Depressed people’s internal thoughts turn on them and everything is framed in a way that seems negative. Even cynicism and sarcasm can become an internal sentence habit. The most famous of these therapies is Albert Ellis’s Rational- Emotional therapy, in which the therapist aggressively challenges irrational thought processes and works with patients to change the habit of negative internal sentences. This therapy has the best success in the long-term for depression for the non-drug therapies. People who frame their sentences to be optimistic report higher levels of happiness. Mood can be dictated by what you think and you can make changes in the way you think through practice. Role-playing becomes reality.
Basics Learning occurs through associations basically in three ways: [1] classical- neutral stimulus is associated with a natural stimulus (UCS) that creates a natural response (UCR). The neutral becomes the conditioned stimulus (CS) creating the same response (CR). [2] operant- an intentional behavior (response) is reinforced positively, negatively, or by punishment encouraging a behavior (positive or negative) or discouraging a behavior. [3] social/observation- through observation and imitation. That’s why hit children learn to hit rather than what the parent is operantly trying to accomplish. Reciprocal determinism (Bandura): our traits move us to choose certain environments, which then reinforce us so we feel good and repeat the behaviors, or the opposite. *important--not interested in causes, but in changing behaviors Behaviorists criticized psychoanalytical as being not testable and not observable.
Terms/Concepts primary reinforcements: food, love---things the organism physically needs secondary reinforcements: money---things that represent primary reinforcers continuous reinforcement: every time; teaches quickest, extinguishes quickest partial: teaches slower, extinguishes slower schedules of reinforcement: [1]variable ratio- reinforcement given after varying # of times a behavior is done; slot machines [2]fixed ratio- every specific amount of times a behavior is done; one dollar for every three homeworks you turn in
[3]variable interval- rewarded at a time increment that varies; fishing [4]fixed interval- time passes and then you get paid; a job shaping: slowly reinforcing subject as they approximate a desired behavior immediate vs. delayed: in most instances, reinforcement must be immediate to be effective. For example, hangovers don’t stop people from drinking.
People Pavlov--^ classical conditioning and dog salivation Watson-- little Albert experiment, making him afraid of furry white things; conditioned phobias; applied CC to advertising B.F. Skinner-- the father of operant conditioning; trained pigeons to do unnatural behaviors in Skinner boxes; took Watson’s “give me a person, I’ll make him what you want” maxim to the extreme; wanted psychology to be more scientific, observable, and testable Albert Bandura-- the father of social learning theory; observation- imitation and reinforcement Mary Cover Jones-- desensitization and the removal of phobias
Therapies Systematic desensitization:^ slowly introducing the object of fear to the patient until their symptoms subside and then moving them closer; teaching clients to relax in each successive level of the anxiety hierarchy=progressive relaxation Aversion (remember this means “get away from”) Conditioning: applying a punishment to an undesirable behavior; like making alcoholic drinks that make you violently ill; not effective if the person knows what’s going on because they can cognitively blame it on the additive Flooding: a type of exposure therapy that subjects a person to massive doses of what they are afraid of Token Economies: based on operant conditioning principles; reinforcement tokens given for desired behavior and then later cashed in for privileges
Basics Therapies People Their Beliefs
Humanism is a psychological philosophy that emphasizes the goodness and individuality of humans. That untainted by society people will move toward self- actualization. Humanists believe that people’s actions are based on free will, not repressed feelings and desires like psychoanalysts or learned behaviors like behaviorists. Humanists are accepting of a wide range of behavior as natural and good.
Client-centered therapy: client and therapist work together in a nondirective way, with the client deciding which way they should go. Therapist acts as a mirror reflecting back but not making decisions for the client, who is after-all, headed toward self-actualization.
Maslow Carl Rogers
Hierarchy of needs- Maslow believed that we work our way up a pyramid of needs, where the most basic needs must be met before we can achieve the next level. Our ultimate goal is self-actualization. Rogers believed in unconditional positive regard as the way to raise healthy children. Nurturing them to achieve high self-esteem and a positive self concept is important. He is the father of client-centered therapy.
Basics The neurobiological approach focuses on the medical and physical aspects of human behavior--- how the brain works, how the autonomic (sympathetic and parasympathetic) and central nervous system interact. Also, it focuses on how the neural system interacts with the endocrine system (the glands). This approach is most popular now with psychiatrists because they are the only ones who are MDs and can prescribe medicine.
The Neuron The^ neuron^ is made up of the cell body, the^ axon, which sends electrical charges and the^ dendrites, which receive the chemical messages that the charges are converted to as the axon terminal. The resulting process is called an action potential, which is created when the neuron depolarizes allowing positively charged ions. Some neurons have a coating on the outside which insulates the nerve allowing the charge to move faster (called a myelin sheath). When the charge reaches the axon, it causes a neurotransmitter to be released and binds the dendrite, allowing the charge to flow. The neurotransmitter is then reabsorbed by the axon, breaking the connection.
Cerebral
Cortex
This is the upper, complex brain, which is larger in humans than other animals. It is divided into four parts called lobes, which are divided by fissures: frontal lobe- responsible for complex associations among other brain parts, planning, and control of the limbic system; motor strip is also located here. parietal lobe- holds the sensory strip occipital lobe- where vision is processed and internal visualizations occur temporal lobe- responsible for speech and language in Wernicke’s and Broca’s area. The brain is divided left to right between hemispheres by the corpus callosum, which allows messages to pass