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BALANCED BODY - MAT 2 WITH
COMPLETE SOLUTIONS
3 ways in which breathing facilitates movement - ANSWER-1.) Inhaling facilitates spinal extension 2.) Exhale facilitates spinal flexion 3.) Inhale or exhale facilitates lateral flexion and rotation Name 3 Pilates exercises for engaging the core - ANSWER-1.) Prone Zipping 2.) Theraband around waist 3.) Pregnant Kittens Name 3 Pre Pilates exercises for increasing scapular mobility and stability - ANSWER- 1.) Telescope Arms 2.) Pinwheel 3.) Cat/Cow Name 3 Pre Pilates exercises for teaching pelvic stability - ANSWER-1.) Clocking 2.) Tilting (soup bowl) 3.) Boney landmark check Name 3 different stretching techniques - ANSWER-1.) Static (Hold) 2.) Active (move from pose to stretch/repeat) 3.) Contract/Release (hold 30sec mult. times) What was the name of Joseph Pilates Wife? - ANSWER-Clara What did Joseph Pilates call his method? - ANSWER-Contrology Spine Stretch (categories) - ANSWER-Stretch, PS, Abs Marching (categories) - ANSWER-PS, Legs Pinwheel (categories) - ANSWER-Rot, Stretch, PS, Arms Sternum Drop (categories) - ANSWER-SS Spine Twist (categories) - ANSWER-Rotation, stretch, PS Teaser (categories) - ANSWER-Abs,Legs, PS Does the diaphragm contract or relax on inhalation? - ANSWER-Contracts
How would you modify Teaser for clients with tight hamstrings? - ANSWER-Table top legs Name 3 Level 2 Mat exercises that require caution for clients with neck and shoulder injuries - ANSWER-Neck pull, Corkscrew, Rollover Name 3 Level 2 Mat exercises that require caution for clients with wrist injuries - ANSWER-Hip Circles, Leg pull up, Side bend twist Hip Circles (categories) - ANSWER-Abs, Arms, Legs, SS Leg Pull Downs (categories) - ANSWER-Arms, Legs, SS, PS Rollover (categories) - ANSWER-Abs, Arms, Ps, SS Kneeling Side Kicks (categories) - ANSWER-Legs, Arms, PS, SS Side Bend Twist (categories) - ANSWER-Rotation, Arms, Abs, SS Scissors (categories) - ANSWER-Legs, Arms, PS, SS, Stretch Boomerang (categories) - ANSWER-Abs, Arms, Legs, Stretch, SS, PS Swan Rocking (categories) - ANSWER-Back, Legs, SS, PS Corkscrew (categories) - ANSWER-Abs, Rotation, Arms, Legs, SS, SP, Stretch Jackknife (categories) - ANSWER-Abs, Arms, Legs, PS, SS Mat exercises that require caution for clients with low back problems - ANSWER-Spine Twist, Rollover, Neck Pull, Side Bend, Boomerang (take you of neutral) Name 3 level 2 Mat exercises that increase scapular stability (anything you put weight on your hands) - ANSWER-hip circles, rollover, corkscrew, leg pull down, jackknife, side bend
