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BALANCED BODY PILATES EXERCISE
FAMILIES 100% CORRECT
Trap: Roll downs, Assisted Sit ups - ANSWER-Family 1 Roll Downs (abs) Reformer: Roll downs - ANSWER-Family 1 Roll Downs (abs) Reformer: Short box Abs - ANSWER-Family 1 Roll Downs (abs) Ladder Barrel: Short Box Abs - ANSWER-Family 1 Roll Downs (abs) Mat: Roll Down - ANSWER-Family 1 Roll Downs (abs) Trap: Parakeet with Roll up - ANSWER-Family 1 Roll Downs (abs) Reformer: Supine Arm Work - ANSWER-Family 2 The hundred (abs) Mat: Single Leg Stretch, Single Straight leg Stretch - ANSWER-Family 2 The Hundreds (abs) Reformer: long box swan facing bar - ANSWER-Family 4 Swan Trap: prone push through - ANSWER-Family 4 Swan Ladder Barrel: Swan - ANSWER-Family 4 Swan Mat: Swan, Swan dive - ANSWER-Family 4 Swan Reformer:Long box extension, breaststroke - ANSWER-Family 4 Swan Step Barrel: Swan - ANSWER-Family 4 Swan Mat: 100, Criss Cross - ANSWER-Family 2 The hundred (abs) Reformer: 100 - ANSWER-Family 2 The hundred (abs) Trap: 100 - ANSWER-Family 2 The hundred (abs) Mat: Double Straight leg stretch - ANSWER-Family 2 The hundred (abs) Chair: Reverse swan - ANSWER-Family 2 The hundred and Family 3 teaser (abs) Reformer: Back stroke - ANSWER-Family 2 The hundred (abs)
Trap: Upper arms, Carola's Breathing, Teaser - ANSWER-Family 3 teaser (abs) Step barrel: teaser - ANSWER-Family 3 teaser (abs) Chair: teaser on the floor - ANSWER-Family 3 teaser (abs) Mat: Teaser - ANSWER-Family 3 teaser (abs) Reformer: Teaser - ANSWER-Family 3 teaser (abs) Mat: Baby Swan - ANSWER-Family 4 Swan (back experntion Mat: Swan Rocking, Swan - ANSWER-Family 4 Swan Step Barrel: Grasshopper - ANSWER-Family 4 Swan Ladder Barrel: Grasshopper - ANSWER-Family 4 Swan Reformer: Grasshopper, Rocking - ANSWER-Family 4 Swan Mat: Bridging, Pelvic lift - ANSWER-Family 5 Bridging (spinal mobility/gluteal and hamstring strength Reformer: bridging prep - ANSWER-Family 5 Bridging (spinal mobility/gluteal and hamstring strength Reformer: Bottom lift/pelvic lift - ANSWER-Family 5 Bridging (spinal mobility/gluteal and hamstring strength Mat: bridging with marching - ANSWER-Family 5 Bridging (spinal mobility/gluteal and hamstring strength Reformer:Single leg Bridging - ANSWER-Family 5 Bridging (spinal mobility/gluteal and hamstring strength Step Barrel: Low Bridge - ANSWER-Family 5 Bridging (spinal mobility/gluteal and hamstring strength Reformer: Bridge, down stretch, hip circles - ANSWER-Family 5 Bridging (spinal mobility/gluteal and hamstring strength Chair: Supine Press Down - ANSWER-Family 5 Bridging (spinal mobility/gluteal and hamstring strength
Reformer: twist - ANSWER-Family 7 Mermaid/Side stretch (spinal lateral flexion, strength and mobility) Mat: Saw, Spine twist - ANSWER-Family 8 Twist (spinal rotation) Reformer: Mermaid with a twist - ANSWER-Family 8 Twist (spinal rotation) Mat: Leg circles (large) - ANSWER-Family 8 Twist (spinal rotation) Reformer: Armwork front and back twist - ANSWER-Family 8 Twist (spinal rotation) Chair: Mermaid Seated with a twist, kneeling Arm work with a twist - ANSWER-Family 8 Twist (spinal rotation) Reformer: Short Box Mermaid with twist, Kneeling armwork with a twist - ANSWER- Family 8 Twist (spinal rotation) Trap: Bend and stretch, Plantar Flexion, Dorsiflexion - ANSWER-Family 9 Footwork (foot and Leg work) Chair: lunges, Standing leg pumps, Russians - ANSWER-Family 9 Footwork (foot and Leg work) Step Barrel: scissors, Circles, helicopter - ANSWER-Family 10 Feet in Straps (foot and leg work) Trap: supine leg springs, side-lying leg springs - ANSWER-Family 10 Feet in Straps (foot and leg work) Reformer: Feet in straps - ANSWER-Family 10 Feet in Straps (foot and leg work) Trap: Magician, Dolphin, Airplane - ANSWER-Family 10 Feet in Straps (foot and leg work) Ladder barrel: Scissors, Circles, Helicopter - ANSWER-Family 10 Feet in Straps (foot and leg work) Reformer: Knee stretch, Stomach massage - ANSWER-Family 11 Knee Stretch/ Stomach Massage (foot and leg work) Chair: Frogs standing - ANSWER-Family 11 Knee Stretch/ Stomach Massage (foot and leg work) Trap: Side-lying leg springs - ANSWER-Family 12 Horseback/Adductors (foot and leg work)
Reformer: Standing - ANSWER-Family 12 Horseback/Adductors (foot and leg work) Step barrel: Scissors, Helicopter - ANSWER-Family 12 Horseback/Adductors (foot and leg work) Ladder Barrel: Horseback - ANSWER-Family 12 Horseback/Adductors (foot and leg work) Reformer: Feet in straps - ANSWER-Family 12 Horseback/Adductors (foot and leg work) Reformer: horseback, Splits - ANSWER-Family 12 Horseback/Adductors (foot and leg work) Mat: Telescope, Pinwheel, Sternum Drop - ANSWER-Family 13 Scapular Mobility (shoulder and arm work) Trap: Scapula Glides, Seated Push through, Circle Saw - ANSWER-Family 13 Scapular Mobility (shoulder and arm work) Chair: Scapula glides, Seated push through, Circle saw - ANSWER-Family 13 Scapular Mobility (shoulder and arm work) Reformer: Seated Arm work, Pulling straps - ANSWER-Family 13 Scapular Mobility (shoulder and arm work) Mat: Opposite and Arm and leg reach, sternum drop, Push up - ANSWER-Family 14 Scapular Stability (shoulder and arm work) Reformer: Kneeling abs, Seated arm work, pulling straps - ANSWER-Family 14 Scapular Stability (shoulder and arm work) Chair: Chest press, Chest expansion, Triceps Sit - ANSWER-Family 14 Scapular Stability (shoulder and arm work) Trap: Seated pull down, Joe's Breathing, hundred, Teaser - ANSWER-Family 14 Scapular Stability (shoulder and arm work) Reformer: Elephant, Knee stretch, Long stretch - ANSWER-Family 14 Scapular Stability (shoulder and arm work) Reformer: Control Front, Control back, Tendon stretch, Long back slide - ANSWER- Family 14 Scapular Stability (shoulder and arm work) Chair Tendon stretch, Pull up/Hamstring 3 - ANSWER-Family 14 Scapular Stability (shoulder and arm work)
