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1. Part B Yoga and Meditation sre a FT AMT aye 2 (A) faaea (C) off (B) arty (D) fara What is the part of Ashtang Yoga ? ; (A) Vikalpa (C) Vritti was ee ? (Ay aR (C) mr What is Pranayama ? (A): Posture (C) Meditation faa a a @: (A) (Cc) a Nidra means : (A) Dream (C) Fear (3-M28-17/29)N-D-224, D-225 (B)* Samadhi (D) Vinaya (B) 7K (D) areal ar fran (B) Sleep (D)~ Regulation of breath (B) aA (Db) ae (B) Aasana (D) Sleep " p.T.0. (C) (D) FEA Yoga means : (A): Body concentration (B) Neatness (C) Pleasure (D) Add 5, ‘seam yatfrar’ & Tafa ae ? (A) Wisfea (B) awe (C) waren (D) qeatera Who compiled ‘Hathayoga Pradipika’ ? (A) Patanjali (B)> Gheranday (Cy Swatmaram (D) Tulsidas 6. am a WH sates Te ? (A) afea (B) Req (C) ma fear (D) Ara-arancar What is the ultimate goal of Yoga ? (A) Relief (B) Health (C) Peace of mind (D) Self-realization N-D-224, D-225 18 Eto 10. 5 wie Ff ae FD (A) >A (B) 74 (C) arm (D) ae How many Chakras are there in Human Body ? (A) Nine (B) Ten (Cy Seven ~(D) Eight ll. Shri fen weal a ah #9 (A) Afar (B) arm (C) 3orem (D) @m Which Kriya comes under Shatkarma ? (Ay Neti “(B) Aasana (C) Pranayama (D) Dhyana 12, ween Fe ? (A) tira fue (B) iz (C) = (D) aA What is Pratyahar ? (A): Withdrawal of senses (B) Sleep ~(C) Dream (D) Posture N.p.224, D225 eS 20 13. sf am aw aed faa 2 ? (A) wife (B) 3A (C) wai (D) we What is Bhakti Yoga related to ? (A) Silence (B) Gyana (C):-Devotion (D). Work 14. QF, QH sR tae a sq wae : (A) 1:2:4 (B) 2:4: 1 (C). 1:4:2 (D) 2:4:2 What is the ratio of Poorak, Kumbhak and Rechak ? (A) 1:2:4 (B) 2:4: 1 (C)} 1:4:2 (D) 2:4:2 15. foro st vefa em 2 ? (A) Se (B) RA (C) == (4) 3F (B) (D) 4 art What is the nature of Pingla ? ‘A) Cold (B) Hot ~~ Both (Aj aac (8; ()) All af these eee aa "ND.224, p-774 uw rs (A) qa 7 fo (C) tH What is the meaning of Prana ? (A) Vital energy (B) Oxygen (C) Air ; (D) All of these 3. Be eam ara Fe 27 (A) Were (B) 7a (C) rears (D)- Fite Who is not an Aacharya of Hathayoga ? (A) Matsyendra ~@) Goraksha (C)+ Swatmarama (D) Kapil 24, eH days ze ze ? (A) vat 8) Cy HF eR (0) i Which is not a Pancha Bhuta ? (A) Earth (B) Water (Cr ‘Sunlight (D) Air N-D-224,D-225 24 25. fra tia A yemat a aig 2 7 (A) Waren (B) araa (C) Bs aie (D) Ferma Which text describes Shat-Karmas ? 26. 27. (3-M25-17/33)N-D-224, D-225 (A) Ramayana (B) Bhagwat (C)+ Gherand Samhita (D) Mahabharat atefed ameneh Fate sere worm $2 (A) xftereerdt (B) om (C) weRR (D) | Which of the following comes under the category of Pranayama ? (A) Shitkari (B) Asana (C) Brahma Mudra (D)> Meditation arr a} oN ay fart wae? (A) 1 (B) 2 (C) 3 (D) 4 How many Bandha are defined according to Yoga ? (A) 1 (B) 2 (C) 3 (D): 4 6 P.T.O. Ps (B) art (A) + Ujjayi > (D) Kapalbhati _ tan’ we aren ad = ? (A) A (B) FRA (C) wert (D) ate What is the meaning of the word ‘Yoga’ ? | (A) Meditation ) Asana (C) Sadhana (Dye To join 33. ga TAR A feet area * ? (A) 8 (B) 10. (C) il (D) 12 How many Asana Comprise. Surya Namaskar ? (A) 8 4B). 10 (C) HN ae (D) 12- (3-M25-17/34)N-D-224, D-225 127 Ele P-T.O. 34, sinha am fers Ha TAM wae ? (A) 18 3A (B) 214 (C) 10 9a (D) 21 4M When is International Yoga Day celebrated ? (A) 18 June (B)«% 21 June (GY 10 July {DB} 21 March 35. ‘ain we fara a Fe 2 (A) fest (B) art (C) saan (D) aepa Which language is the word “Yoga’ ? (A) Hindi (B) Punjabi (C) Devnagari © ) Sanskrit 36. HMA Wh A fae ates 2 (A) 5 (B) 7 (C) 10 (D) 12 How many Koshas are there in the human body ? (A) 5 (By 7 (Cc) 10 (D) 12 N-D-224, D-225 28 41. 42. 43. known as the king of Asanas ? (B) Makarasana Which Asana 1S (A) Bhadrasana (C)+ Shirshasana (D) Tadasana a feral @ (A) aren art FT (B) ated al aT (C) wt am a (D) 7A aM a Asana is the part of : (A)+ Astang Yoga (B) Bhakti Yoga (C) Karma Yoga (D) Gyan Yoga a Fat YR HU S yes fen ana é : (A) (B) we (C) =e ye. (D) FER Yoga class usually begins with : (A) Meditation (B): Prayer (C) Sukshma Vyaan (D) Surya Namaskar THAR sr 2 : (A) = 8) 33 Grn (C) Aten (D) SH a ae a Pawan Muktasana is useful to : (A)> Asthma (B) High B. P (C) Obesity (D) None of these 45. 47. .‘S' Re en ae 2 ? (A) Wi (B) fare Oo (C) FSI (D) Po ir i OLA Meaning of ‘Tha’ is : (A) Surya (B) Pingla (C) Ida (Dy None of these uaa sq 2 : (A) Wem HO (By) za A (C) seq waa (D) SH a we et Paschimottanasana is useful in : (AS Obesity (B)+ Asthma (C) High B.P. (D) None of these ifs fan feat war at et # 2 (A) 9 (B) 10 (C) 6 (D) 12 How many types of Shuddhi Kriya are there ? (A) 9 (B) 10 (C)s 6 (D) 12 wf am @ : (A) FRA FI (B) area a 7 (C) ward wr (D) ea 8 He Fei Dhouti is a part of : (A) Asana (B) Pranayama )} None hese (C). Shatkarma (D) None of these a a 
