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Which of the following injuries is characterized by a sharp pain in the bottom of the heel that makes it difficult to walk? - ✔✔Plantar fasciitis Before studying to become an NASM Certified Personal Trainer, Kim worked as a copywriter for a large ad agency. Now that she is working as a personal trainer at a fitness studio, she is looking for additional income opportunities. Which of the following would provide her with the best option for increasing her earning potential? - ✔✔Marketing her services as a writer to create blogs and social media posts for her studio as well as other fitness professionals in her area Which of the following is not a negative side effect of stress? - ✔✔The release of endorphins Which of the following best defines cholesterol? - ✔✔A waxy, fatlike substance found in bodily cells What are two of the most common issues at the foot and ankle complex? - ✔✔Sprains and plantar fasciitis Which of the following is unique to type 2 diabetes? - ✔✔Insulin resistance Which of the following answers indicates a primary difference between working as an independent contractor and working as an employee? - ✔✔An independent contractor is responsible for paying their own taxes, while an employee has taxes withheld by the employer. Which statement about a Certified Personal Trainer's scope of practice is accurate? - ✔✔Certified Personal Trainers have specific governmental regulations that define their scope of practice. WRONG What type of fitness professional has advanced knowledge, training, and experience in designing and implementing strength and conditioning programs for competitive athletes? - ✔✔Strength and conditioning coach
Which term refers to a person's education, income, and occupation? - ✔✔Socioeconomic status What are the basic two types of disease? - ✔✔Chronic and acute Why is continued education required for NASM Certified Personal Trainers? - ✔✔To ensure that fitness professionals stay current on the latest understandings and research findings within the industry Which section of the NASM Code of Professional Conduct requires the use of appropriate professional communication in all verbal, nonverbal, and written transactions? - ✔✔Professionalism What statement best describes a premium health club? - ✔✔A private health club offered only at luxury resorts and golf courses WRONG Denise has just earned her NASM Certified Personal Trainer credential and has been hired at a health club. She hopes to attract and retain clientele to grow her business. What qualities would most help Denise be successful in her new career? - ✔✔Providing accountability, support, feedback and guidance, and results What is the blood pressure measurement that occurs when the heart is at rest or between beats? - ✔✔Diastolic blood pressure Prior to ever working with a client, what is the most important priority when starting an independent personal training business? - ✔✔Purchasing liability insurance and appropriate business licenses Which statement best describes the term deconditioned? - ✔✔A state in which a person may have a combination of muscle imbalances, poor flexibility, insufficient endurance, or limited joint stability Roberta is an NASM Certified Personal Trainer who is going to be working as an independent contractor at a popular health club. What is the most important step to take before starting her job? - ✔✔Purchasing liability insurance to protect her personal assets
WRONG
Bridget, an NASM Certified Personal Trainer, is looking for ways to satisfy her CEU requirement. Which of the following would be an accepted means to fulfill this requirement? - ✔✔Completing an NASM specialization worth 1.9 CEUs, along with a CPR/AED course for 0.1 CEUs During an interview with the hiring manager at a large health club, Sarah, an NASM Certified Personal Trainer, is asked how she can contribute as a personal trainer even though she has no formal experience working in the field. What would be the most appropriate response? - ✔✔Sarah discusses her previous work experience in a busy day care, where she had to multitask multiple times a day to perform her job duties. She thinks the multitasking helped prepare her for the demands of a busy fitness floor. What do the letters OPT within the OPT model stand for? - ✔✔Optimum Performance Training Using the healthcare continuum, how would training with a fitness professional be classified? - ✔✔Preventive care How many pages are most appropriate for a resume? - ✔✔One to two pages What is something that allows a fitness professional to stand out from others in featuring their services?
- ✔✔Unique selling proposition (USP) At his first visit to his new fitness trainer, Robert's BMI was 37. According to this information, how would Robert be classified? - ✔✔Obese According to the NASM Code of Professional Conduct, for how long must a fitness professional maintain accurate financial, contract, appointment, and tax records? - ✔✔4 years Roderick, an NASM-CPT, has submitted his application to be a personal trainer through the website of a large health club company. What will provide the best opportunity to get noticed by the hiring manager?
- ✔✔Wearing a suit and tie to the health club to drop off a resume with the hiring manager and complete an application in person
The human body is uniquely designed to respond to stress and, if necessary, make changes to maintain optimal health and physiological functioning. What is this process called? - ✔✔Homeostasis What is a prospect? - ✔✔An individual who has been identified as a potential client What term describes the process of building a relationship based on communication and trust? - ✔✔Building rapport What statement best describes the main benefit for establishing a brand identity? - ✔✔A brand identity establishes a top-of-mind presence. Which chronic disease is the leading cause of death in the world today? - ✔✔Coronary artery disease Mac, an NASM-CPT, has been working as a personal trainer at a health club for almost 3 years. He has consistently received positive job evaluations, making him eligible for a promotion. What opportunity would be the most appropriate to pursue, given his experience? - ✔✔Fitness manager After being successful as a personal trainer, the next logical career progression is working as a fitness manager to run a department and helping other personal trainers to be successful with their business Which of the following is true about cholesterol? - ✔✔Exercise has been shown to help reduce high cholesterol. What type of health concern is the leading cause of death in the world today? - ✔✔Chronic diseases and conditions What is the purpose of a professional personal training certification? - ✔✔To ensure that individual job candidates can demonstrate the ability to perform the tasks required for this job category Which activity best demonstrates evidence-based practice? - ✔✔Referencing peer-reviewed research
Rather than simply designing workout programs to change appearance, the modern personal trainer has evolved to a professional responsible for producing which of the following? - ✔✔Improving overall health and movement quality for their clients Personal trainers have become professionals that play an important role in clients' lives by helping them to use exercise to improve their overall health and quality of life. Why is it important for fitness professionals to pay attention to their personal grooming when working in a fitness facility? - ✔✔Personal trainers are professionals. Having a professional appearance can help ensure that clients treat personal trainers as the professionals they are. The proper grooming combined with wearing a clean uniform can help a personal trainer establish a professional relationship with clients. What is an important step after conducting an interview with a potential employer? - ✔✔Sending a handwritten thank-you letter or an email Hypertension is categorized by a blood pressure greater than what measurement? - ✔✔120/80 mm Hg Recently, what has become an effective way to deliver customized exercise solutions to clients based on their individual needs? - ✔✔Offering online coaching programs How often does an NASM Certified Personal Trainer need to renew their certification? - ✔✔Every 2 years How can fitness professionals earn CEUs? - ✔✔Attending fitness industry conferences Which statement about lowering blood pressure is true? - ✔✔Planned exercise alone is typically insufficient for acutely lowering and controlling hypertension. A combination of planned exercise and an increase in overall daily activity have been shown to help hypertensive clients better manage their blood pressure.
At her first visit to her new fitness trainer, Alisha's BMI was 26. According to this information, how would Alisha be classified? - ✔✔Overweight Alisha's BMI of 26 falls within the range of 25.0 to 29.9, so it would be classified as overweight. When working in a health club, what piece of equipment would it be essential to know the location of? - ✔✔The AED, in case the personal trainer will need to perform CPR on a health club member What impacts can exercise have on cholesterol levels in the body? - ✔✔It can reduce LDL cholesterol and increase HDL cholesterol. The use of exercise to help reduce weight and control blood sugar levels will likely result in favorable reductions in LDL cholesterol levels. Identify the correct number of continuing education units (CEUs) that an NASM Certified Personal Trainer needs to complete in a 2-year cycle to renew the certification. - ✔✔ 2 An NASM Certified Personal Trainer must complete 2.0 continuing education units every 2 years to maintain the credential. Which type of cholesterol tends to increase the risk of cardiovascular disease? - ✔✔LDL (low-density lipoprotein) LDL cholesterol, sometimes referred to as "bad cholesterol," tends to increase the risk of cardiovascular disease. What statement best describes a mid-market health club? - ✔✔A health club that provides all the features of low-cost clubs and additional amenities like higher-end locker rooms, snack and supplement sales, and group fitness workouts included in the price of membership Which of the following best demonstrates an example of activities of daily living separate from planned exercise? - ✔✔Yardwork
options provide him with the greatest access to potential clients in all geographic locations? - ✔✔Conducting online coaching and personal training What percentage of adults experience low-back pain at least once in their lifetime? - ✔✔80% Which statement best describes the second stage of the sales process? - ✔✔Communicating solutions for the customer's needs
