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This study guide provides a comprehensive overview of energy balance and body composition, covering key concepts such as energy intake, expenditure, basal metabolic rate (bmr), thermic effect of food (tef), and thermogenesis. It also explores methods for determining body fat content, including underwater weighing, bioelectrical impedance, and dexa. The guide includes numerous questions and answers related to these topics, making it a valuable resource for students studying biology or related fields.
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