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Calistenia: Ejercicios para el desarrollo de agilidad, fuerza y flexibilidad, Lecture notes of Environmental Engineering

Aspen UniversityEnvironmental Engineering

La calistenia es un conjunto de ejercicios diseñados para el desarrollo de agilidad, fuerza y flexibilidad en los practicantes. Evita lesiones, mantiene posturas adecuadas y cuida las articulaciones. En este documento se presentan ejercicios para el cuello y hombros, manos, hombros y brazos, y espalda.

Typology: Lecture notes

2022/2023

Uploaded on 02/07/2024

karen-ocanas
karen-ocanas 🇺🇸

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GERENCIA MEDICA PROMEDIC
CALISTENIA
1
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Download Calistenia: Ejercicios para el desarrollo de agilidad, fuerza y flexibilidad and more Lecture notes Environmental Engineering in PDF only on Docsity!

GERENCIA MEDICA PROMEDIC

CALISTENIA

1

Objetivo de la Calistenia:

  • Es un conjunto de ejercicios, con los cuales se busca desarrollar

en los practicantes agilidad, fuerza, flexibilidad, mediante los

cuales se busca evitar lesiones, mantener posturas adecuadas y

cuidar nuestras articulaciones.

Manos

  • Repetir cuatro veces
  • Repetir dos veces con cada mano.
  • Repetir cuatro veces círculos hacia adentro
  • Repetir cuatro veces círculos hacia afuera
  • Abrir y cerrar los brazos sin ejercer fuerza.
  • Manteniendo las piernas alineadas a la altura de la cadera y en extension completa
  • Repetir tres veces Hombros y brazos