Download Canfitpro Personal Training Specialist Theory Exam: Key Concepts and Principles and more Exams Nursing in PDF only on Docsity!
Canfitpro Personal Training Specialist Theory
Exam 2024/2025 Exam 100% Accurate Fall-
Spring Session (Retake) Verified Exam
Action In which stage of change would a PTS provide encouragement, talk to the client about self monitoring, and prepare for relapses? Maintenance In which stage of change would a PTS review and revise goals, address concerns, set new fitness goals, and provide social support? Purpose, Frequency, Intensity, Time and Type of exercise What does PFITT stand for? Individualization
This principle suggests that program design must accommodate every client's individual needs Specificity This principle suggests that if clients want to improve a particular aspect of their performance, they have to train that specifically Progressive overload This principle suggests that clients must continually challenge their fitness to see significant improvement over time Recovery This principle becomes increasingly important as clients' workouts become more successful, and should be a mandatory principle of training Structural Tolerance
Carbohydrates The main energy source of the anaerobic (glycolytic) system is Carbohydrates The main energy source of the aerobic (glycolytic) system is Fat The main energy source of the aerobic fatty acid oxidation system is
- ATP-CP
- Anaerobic (glycolytic) system
- Aerobic (glycolytic) system
- Fatty acid oxidation system What are the four systems the human body uses when forming ATP?
The __________ systems are limited and efficient for only short bouts of activity Anaerobic The ________ system uses an abundant supply of fat and carbohydrate to create ATP to fuel long bouts of activity Aerobic Lactate Threshold What terminology best describes the point at which the aerobic system cannot supply enough ATP for the needs of the body, forcing the anaerobic systems to increase their contribution of ATP? Capillaries Which are the smallest and most numerous of blood vessels?
Femur, Humerus The ________ and ________ are examples of long bones Tarsals, Carpals The ________ and ________ are examples of short bones Ribs, Scapulae The ________ and ________ are examples of flat bones Pubis, Vertebrae The ________ and ________ are examples of irregular bones Precontemplation, Contemplation, Preparation, Action, Maintenance What are the 5 stages of behavioural change? Precontemplation
In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? Preparation In which stage of change would a PTS provide a personalized exercise design and work on goal setting and action plans? 206 The human adult body consists of _____ bones divided into the axial skeleton and the appendicular skeleton Axial
Diastolic blood pressure greater than ____ is considered a risk factor and should see a physician to be cleared for physical activity PAR-Q+ The first step in pre-exercise screening is to have client fill out a _______ form Anaerobic If you need energy quickly (power) the _____ systems will be used predominantly Aerobic If you need a lot of energy, but you do not need it quickly, such as for a long distance hike, the _____ systems will be used predominantly
Mitochondria ATP is made in the _______ Work relief When working out anaerobically, what type of relief should be utilized? Rest relief When working out aerobically, what type of relief should be utilized? Specific, Measurable, Attainable, Realistic, Time sensitive SMART stands for- 55 and 90 The target heart rate training zone occurs between ___ and ____ % of HR Max
10 Rep Max... Aka the maximum you can lift/pull/push etc. for 10 repetitions What does a 10 RM mean? Power What is the purpose of 1-6 reps? Strength and Size What is the purpose of 6-12 reps? Endurance What is the purpose of 12 or more reps? Safe, Enjoyable, Effective, and Efficient What are the four components of a strong program design?
4 seconds in the eccentric phase, no pause, 2 seconds in the concentric phase, no pause If a tempo reads 4:0:2:0, what does that mean? Tell, Show, Do When directing a client, what 3 things should you do so that they understand? Front Anterior refers to the Back Posterior refers to the
This allows the muscle to be lengthened without damaging the tissue Elasticity This allows the muscle to return to its resting length after being shortened or lengthened Stages of Change model The most popular way to look at behaviour change is the transtheoretical model, also known as the ______ Fatty Acid Oxidation system This energy system produces 100 or more ATP/fatty acid molecule Aerobic (glycolytic) system This energy system produces 38 ATP/glucose molecules
Anaerobic (glycolytic) system This energy system produces 2 ATP/glucose molecules, or 3 ATP/glycogen molecules ATP-CP system This energy system produces 1 ATP/molecule of CP Cardiorespiratory Capacity, or V02 Max The maximum amount of oxygen the body can extract and use in the process of energy production is called ______ Pulmonary The right atrium and right ventricle of the heart form the right pump, collecting blood returning from tissues and moving it through the lungs. This is referred to as ______ circulation.
Rating of Perceived Exertion Personal Training Specialists can combine heart rate monitoring with _____ to establish an understanding of how their clients' bodies respond to exercise SV x HR Cardiac output is equal to: Support, movement, protection, mineral deposit, blood cell formation, energy reservoir The skeletal system provides several functions. What are they? Patella The knee bone is called the _____ Femur The longest bone in the body is the _____
Metacarpals and metatarsals Finger and toe bones are called ____ and _____ Radius and Ulna The two bones in the lower part of the arm are the ____ and _____ Humerus The bone in the top part of the arm is the _____ Fibrous, Cartilaginous, and Synovial What are the three classifications of joints? Flexion Bending a joint, in which the angle decreases, is called ____
