CanFitPro Theoretical Exam Preparation: Understanding Fitness Concepts and Principles, Exams of Physical Activity and Sport Sciences

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How to Pass the canfitpro Theoretical Exams vol- 3

How can you make a client's goal of becoming stronger SMART? A) Iwill be able to deadlift 225lb (with a bascline of 135lb) in 6 months by training 4 times a week with my trainer. TB) T will be able to do bieep curls and leg extensions C) T will be able to do 50 pushups (with a bascline of 1 pushup) in 2 weeks. T)) T will train twice a week so 7 can do an overhead squat without falling over, — ANS—A) T will be able to deadlift 225lb Gvith a bascline of 135Ib) in 6 months by training 4 times a week with my trainer, What primary component of fitness describes the ability to move with full range of motion? A) Body composition B) Cardiorespiratory capacity C) Muscular capacity TD) Flexibility - ANS-D) Flexibility What primary component of fitness describes lean muscle mass to body fal ratio? A) Body composition B) Cardiorespiratory capacity C) Muscular capacity