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Summarized explanation of cardiovascular system.
Typology: Summaries
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(^) Oxygen and nutrients distribution to cells (^) Removes waste products, such as carbon dioxide and metabolic byproducts.
(^) Maintains body temperature through heat distribution. (^) Helps regulate pH levels and electrolyte balance in the body. (^) It aids the immune system by transporting while blood cells and antibodies. (^) It helps to ensure proper clotting to prevent too much blood loss in case of an injury.
(^) It transports hormones from glands to target organs, allowing different body system to have easier communication.
(^) It maintains favorable internal conditions for normal cellular functioning.
(^) Picks oxygen-rich blood from the left ventricle into the body through the aorta. (^) Supplying oxygen and nutrients to the tissues. (^) Brings back oxygen- poor blood to right atrium though veins, superior and inferior vena cava.
(^) Pumps oxygen-poor blood from the right ventricle into the lungs through pulmonary arteries. (^) In the lungs, carbon dioxide is expelled and oxygen is inhaled into the body. (^) Oxygen-rich blood returns to the left atrium through pulmonary veins.
(^) Oxygenated blood is supplied to the heart muscle itself through coronary veins. (^) Deoxygenated blood is removed from the heart tissue by the coronary veins.
(^) Occurs in the systemic and pulmonary capillaries. (^) This process allows for nutrient, gas and waste exchange between blood and tissues.
(^) Aorta: this is the largest artery, carrying oxygenated blood from the heart to the body. (^) Pulmonary Arteries: these bring oxygen-deficient blood from the right ventricle to the lungs.
(^) Superior Vena Cava: this brings deoxygenated blood from the upper body to the right atrium. (^) Inferior Vena Cava: this brings deoxygenated blood from the lower body to the right atrium. (^) Pulmonary Veins: these bring oxygenated blood from the lungs
(^) Coronary Arteries: carry blood to the heart muscle itself. (^) Carotid Arteries: carries blood to the brain and head. (^) Jugular Vein: drains blood from the brain and head to the heart.
(^) Eating a balanced diet. (^) Limit saturated fats, trans fats and added sugar. (^) Reduce salt.
(^) Such as walking, jogging, cycling, swimming.
(^) Maintain proper work-life balance to avoid chronic stress. (^) Try relaxation techniques such as yoga , meditation, etc.
(^) Regularly check blood pressure, cholesterol level and blood sugar. (^) Consult with physician if experiencing chest pain or breathlessness.
(^) Good sleep can maintain the health of the heart.
(^) Drink enough water to allow normal blood flow and not suffer from dehydration.