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The six dimensions of wellness and six strategies for optimal well-being. It also covers various health conditions such as coronary heart disease, atherosclerosis, ischemia, myocardial infarction, angina pectoris, stroke, transient ischemia attack, hypertension, glucose, diabetes, metabolic syndrome, osteoporosis, and osteoarthritis. Additionally, it lists lifestyle factors that influence the prevention of various diseases.
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6 dimensions of wellness - spiritual, physical, intellectual, emotional, social, occupational 6 strategies for optimal well-being - 1.Exercise and Remaining moderately active
hypertension - High blood pressure. Defined as a systolic pressure of 140 mmhg or higher or a diastolic pressure of 90 mmhg or higher. glucose - blood sugar that comes from carbohydrates diabetes - disease in which the body is unable to use glucose for fuel, resulting in hyperglycemia. Type 1, not enough insulin is produced. Type 2, cells are not sensitive to the insulin that is produced. Type 2 can be managed & avoided by appropriate diet and exercise. metabolic syndrome - a cluster of metabolic abnormalities defined as any combination of three of the following: abdominal obesity, glucose intolerance, hypertension, and abnormal blood lipid levels osteoporosis - loss of bone density ostheoarthritis - degenerative joint disease, the erosion of cartilage 3 health related components of physical fitness - cardiorespiratory endurance, muscular fitness(strength & endurance), flexibility and body composition physical fitness - skill related, health related, and physiologic components obesity - having a level of excess body fat that increases the risk of disease List at least 2 lifestyle factors that influence the prevention of a stroke - not smoking, diet, exercise, stress management List at least 2 lifestyle factors that influence the prevention of lung cancer - not smoking, avoid second hand smoke list at least 2 lifestyle factors that influence the prevention of liver cancer - avoid obesity (diet), avoid alcohol consumption List at least 2 lifestyle factors that influence the prevention of Pancreatic cancer - diet, exercise, not smoking List at least 2 lifestyle factors that influence the prevention of diabetes - diet, exercise, self care
2 fold process of weight control -