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The chronic adaptations that occur in the body as a result of sustained training, focusing on aerobic and cardiovascular changes. Topics include increased left ventricle size and volume, capillarisation of the heart muscle, stroke volume, lower resting heart rate, cardiac output, and increased oxygen utilisation. These adaptations lead to improved aerobic fitness and efficiency.
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-Also known as minute ventilation- V = Respiratory Frequency x Tidal Volume- Increases the amount of air inhaled by the lungs, allowing more oxygen to be consumed- Aerobic, Respiratory TERM 17
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DEFINITION 18 -Increased lung volume allows for more oxygen to be inhaled and utilised for aerobic activity- Aerobic, Respiratory TERM 19
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DEFINITION 23 -Increased oxidation of triglycerides as a result of increased stores and oxidative enzymes means that at any given intensity the body has to rely less on glycogen, sparing their glycogen reserves- This is known as glycogen sparing- Aerobic, Muscular TERM 24
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