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Class: PE 341 - Physiol Of Conditng; Subject: Physical Education; University: Southeast Missouri State University; Term: Fall 2010;
Typology: Quizzes
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The plasma membrane that encloses a muscle fiber; Runs length wise (longitude) and carries AP (action potential). TERM 2
DEFINITION 2 The cytoplasm of a muscle TERM 3
DEFINITION 3 Transverse tubes; carries AP transversly down the sacroplasm and throughout the muscle fiber TERM 4
DEFINITION 4 (SR) A spiderweb-like storage system of calcium. TERM 5
DEFINITION 5
Made up of sarcomeres (Big Tube Picture) which contains myosin and actin TERM 7
DEFINITION 7 Actin- thin filament composed of tropomyosin and troponin. Myosin-thick filament composed of two protein strands. TERM 8
DEFINITION 8 The AP travels from the brain, down the spinal cord and reaches the dentrites and travels down the axon to the axon terminal and into the muscle. TERM 9
DEFINITION 9 When a motor neuron reaches the neuro junction (synapse) Acetylcholine which binds to receptors on the sarcolemma. TERM 10
DEFINITION 10 When enough ACh binds to receptors, and AP is transmitted the full length of the muscle acrossed the sarcolemma.
DEFINITION 17 Ability to separate scorers to independently agree; have clearly defined and consistent scoring method, be sure stopwatch person is well-trained and unbiased, use same timer, use electronic timing if possible, and use scorers who have no personal interests. **RUBRICS! TERM 18
DEFINITION 18
DEFINITION 19
DEFINITION 20 Shorest Recovery First= Testing of Strength; Agility and Coordination First, Power and Strength Next (4-5 min. rest), Anaerobic (1-3 minute max) and Aerobic Last (>4 minute max) should be ran on different days.
In charge of safety, good form, and accuracy TERM 22
DEFINITION 22 Agility and Skill= 30-60 second rest; Short Max Test= 4- minute rest between trials; Long Max Test= 1-3 hours in between trials TERM 23
DEFINITION 23 Immediately following the test; provides motivation for next trial TERM 24
DEFINITION 24 Equipment: bench machine or free weights Procedure: warm up then progressive increase of higher resistance of 50, 70, 85% of 1RM. Continue until athlete fails to lift 1RM. Rest: 3- minute rest in between trials TERM 25
DEFINITION 25 Tests- Explosive Power and Power Endurance Tools: Stopwatch, Sheet, Measuring Tape, Ladder, 3 Administrators. Procedure: Height of dom hand on wall and flat feet recorded first. Athlete then jumps and height is recorded. Athlete jumps the same after 10 seconds and 20 secs. On 30 the athlete jumps as high as possible on call every 2 seconds (15 times). Judge notes each score and tells recorder
In order to stimulate changes is muscles, you must overload them more than accustomed to, then allow time to recover and respond (Volume Training with FITT-changing 5% of one each week) TERM 32
DEFINITION 32 Number of lifts x resistance TERM 33
DEFINITION 33 For resistance training, only SPECIFIC muscles that are trained will respond; ROM, Speed, Resistance, Recovery Time= Factors; Make training sport specific! TERM 34
DEFINITION 34 Athletes respond differently due to different needs and fitness levels TERM 35
DEFINITION 35 Less training is needed to maintain fitness than is to achieve fitness (1-2 days working out); higher the fitness level= greater amount of maintainance training. If training stops, reversibility (atrophy) begins.
Used to maintain fitness while increasing rest and recovery TERM 37
DEFINITION 37 Progression: as athlete improves, overload needs to increase (when athlete lifts 1-2 reps over desired, increase load by 2- 10%). Varitey every 4-6 weeks. Periodization: PLANNED training over years, months, weeks, days TERM 38
DEFINITION 38 When working out, we need to balance our muscles by working agonists and antagoists (Chicken Legs). TERM 39
DEFINITION 39 (1 RM and 10RM) Allows for designing of fitness programs and program development. TERM 40
DEFINITION 40 3 Parts: 1. Isometric or Static Contractions 2. Isotonic or Same Weight Resistance 3. Isokinetic or Same-Speed, Varied Resistance
Intensity (resistance training): Amount of work per time (power) per repetition. Rest period (strength training) Time alloted for recovery between sets. TERM 47
DEFINITION 47
DEFINITION 48 Effects neuromuscular coordination, fiber type recruitment, metabolic response, and hypertrophy. First 2-3 Weeks: All neuromuscular and strength gained without hypertrophy. After 2-3 Weeks: Hypertrophy occurs. (Traditonal and Tempo Lifting). TERM 49
DEFINITION 49 (More Strength gains with less % Max) Sets (1-2) Resistance (50-60% 1RM) Reps (10-15) which is same as endurance. Speed (moderate) Frequency per Week (1-2)Equipment (Machines) Rest Between (2 Minutes). **Stay at level for 4- weeks TERM 50
DEFINITION 50 Sets (2-3) Resistance (60-70% with varied intensity for sets) Reps (8-12) Speed (Mod-Mod Fast) Frequency per Week (2-3) Equipment (Mach. and Free W) Rest Between (2-3 min) **Level ends once DOMS and Accute Pain depleats.
Sets (2-4) Resistance (80-100% with vaired intense for sets) Reps (1-6) Speed (Depends of Resistance; Max Effort) Frequency (3-5 per muscle group=split sessions) Equip (Free/Machine for Sport Specific) Rest Between (2-3 min). TERM 52
DEFINITION 52 Power training with light to mod. loads MOST effective increases sport-specific power and rate of power development; should occur right before season starts! (The Difference) Manipulating Force and Time! TERM 53
DEFINITION 53 (SET 1) Same as Strength Training!!!! (SET 2)Resistance (40%) Reps (5-6) Rest (2-2.5 min.) Speed (Fast) Equipment (Machines) TERM 54
DEFINITION 54 (SET 1) Same as Strength!!! (SET 2) Resistance (60%) Reps (3-4) Rest (3+min) Speed (Fast) Equip (M&FW) (SET 3) Resistance (50%) Reps (5-6) Rest (3+min) Speed (Fast) TERM 55
DEFINITION 55 (SET 1) Same as Strength (SET 2) Resistance (90%) Reps (3-
Knee Extension/Flexion (3 to 2) Hip Extenstion/Flexion (1 to
DEFINITION 62 Relies upon power; The quicker you can accelerate the faster you will get to top speed. You need POWER to reach top speed, and POWER ENDURANCE to maintain it. TERM 63
DEFINITION 63
DEFINITION 64 *Primarily Trains BRAIN and Efficiency; develops power and quickness; Preload-eccentric contraction. Elastic Recoil (eccentric contract) stores up energy which is quickly released so doesn't require extra energy. (Box Jumps, Hurdle Jumps, Ladder Drills) TERM 65
DEFINITION 65 After Warm-Up and Workout: Elastic (rebounding when stretched) and Plastic (remains elongated if stretch properly).
Through Sports Specific Drills; Also Knowledge of Game Helps!!
