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Club Pilates CP Final Written Test 2025-2026. Questions with correct and verified Answers. GRADED A+. What is the safest way to complete the arm facing side series? CORRECT- Having the client sit on the carriage or long box What are the major muscles emphasized in supine arms in straps series? CORRECT- Transverse abdominis for stabilization, hip flexors to hold legs in place and latissimus dorsi & the long head of the tricep for arm movement What is the most advanced variation of Bridge and why? CORRECT- Semi circle - it incorporates multiple variations of spinal articulations and requires a client to have impeccable proprioceptive awareness
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