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A comprehensive list of cooking measures and their equivalents in both customary and metric units. It includes conversions for cups, quarts, fluid ounces, pounds, and tablespoons. Developed by the mississippi department of education, office of child nutrition programs, this guide is an essential resource for cooks and students learning culinary skills.
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COOKS TOOLS
UPDATED: 10/1/15 DEVELOPED BY THE MISSISSIPPI DEPARTMENT OF EDUCATION, OFFICE OF CHILD NUTRITION PROGRAMS
°F degree Farenheit °C degree Celsius or centigrade approx approximate AP as purchased c cup CCP critical control point cyl cylinder CND canned DC distributor’s choice DC/USDA distributor’s choice/USDA Foods EP edible portion fl oz fluid ounce FZN frozen gal gallon g gram HACCP hazard analysis criticalcontrol point in. or " inches kg kilogram lb pound L liter Low NA or LS low sodium mL milliliter oz ounce oz eq ounce equivalent pkg package pt pint qt quart T or Tbsp tablespoon t or tsp teaspoon USDA USDA Foods vac vacuum vol volume WG whole grain WGR whole grain rich wt weight
CUSTOMARY UNIT (FL OZ) METRIC UNIT 1 cup (8 fl oz) = 237 mL 1 quart (32 fl oz) = 946.36 mL 1.5 quarts (48 fl oz) = 1.42 L 1.05 qt (33.818 fl oz) = 1.0 L
CUSTOMARY UNIT METRIC UNIT OUNCES (oz) GRAMS (g) 1 oz = 28 g 4 oz = 113 g 8 oz = 227 g 16 oz = 454 g POUNDS (lb) GRAMS (g) 1 lb = 454 g 2 lb = 907.2 g POUNDS (lb) KILOGRAMS (kg) 2.2 lb = 1 kg (1000g)
TEASPOONS (t) TO TABLESPOONS (T)
1 c = 1/2 pt = .500 pt 2 c = 1 pt = 1 pt 4 c = 2 pt = 1 qt
16 oz = 1 lb = 1.000 lb 12 oz = 3/4 lb = 0.750 lb 8 oz = 1/2 lb = 0.500 lb 4 oz = 1/4 lb = 0.250 lb 1 oz =^ 1/16 lb^ =^ 0.063 lb
1 t = 1/3T = .333 T 1 1/2 t = 1/2 T = .500 T 2 t = 2/3 T = .666 T 3 t = 1 T = 1.000 T
60 drops = 1 tsp 1 Tbsp = 3 tsp = 0.5 fl oz 1/8 cup = 2 Tbsp = 1 fl oz 1/4 cup = 4 Tbsp = 2 fl oz 1/3 cup = 5 1/3 Tbsp = 2.65 fl oz 3/8 cup = 6 Tbsp = 3 fl oz 1/2 cup = 8 Tbsp = 4 fl oz 5/8 cup = 10 Tbsp = 5 fl oz 2/3 cup = 10 2/3 Tbsp = 5.3 fl oz 3/4 cup = 12 Tbsp = 6 fl oz 7/8 cup = 14 Tbsp = 7 fl oz 1 cup = 16 Tbsp = 8 fl oz 1/2 pint = 1 cup = 8 fl oz 1 pint = 2 cups = 16 fl oz 1 quart = 2 pt = 32 fl oz 1 gallon = 4 qt = 128 fl oz
COOKS TOOLS
UPDATED: 10/1/15 DEVELOPED BY THE MISSISSIPPI DEPARTMENT OF EDUCATION, OFFICE OF CHILD NUTRITION PROGRAMS
1/4 c = 1/16 qt = .063 qt = 2 fl oz 1/2 c = 1/8 qt = .125 qt = 4 fl oz 3/4 c = .188 qt = 6 fl oz 1 c = 1/4 qt = .250 qt = 8 fl oz 1 1/4 c = .313 qt = 10 fl oz 1 1/3 c = 1/3 qt = .333 qt 1 1/2 c = 3/8 qt = .375 qt = 12 fl oz 1 3/4 c = .438 qt = 14 fl oz 2 c = 1/2 qt = .500 qt = 16 fl oz 2 1/4 c = .563 qt = 18 fl oz 2 1/2 c = 5/8 qt = .625 qt = 20 fl oz 2 2/3 c = 2/3 qt = .666 qt 2 3/4 c = .688 qt = 22 fl oz 3 c = 3/4 qt = .750 qt = 24 fl oz 3 1/4 c = .813 qt = 26 fl oz 3 1/2 c = 7/8 qt = .875 qt = 28 fl oz 3 3/4 c = .938 qt = 30 fl oz 4 c = 1 qt = 1.00 qt = 32 fl oz
1 T = 1/16 c = .063 c = 0.5 fl oz 1 T + 1 t = .083 c 2 T = 1/8 c = .125 c = 1.0 fl oz 3 T = .188 c = 1.5 fl oz 4 T = 1/4 c = .250 c = 2.0 fl oz 5 T = .313 c = 2.5 fl oz 5 T + 1 t = 1/3 c = .333 c 6 T = 3/8 c = .375 c = 3.0 fl oz 7 T = .438 c = 3.5 fl oz 8 T = 1/2 c = .500 c = 4.0 fl oz 9 T = .563 c = 4.5 fl oz 10 T = 5/8 c = .625 c = 5.0 fl oz 10 T + 2 t = 2/3 c = .666 c 11 T = .688 c = 5.5 fl oz 12 T = 3/4 c = .750 c = 6.0 fl oz 13 T = .813 c = 6.5 fl oz 14 T = 7/8 c = .875 c = 7.0 fl oz 15 T = .938 c = 7.5 fl oz 16 T = 1 c = 1.00 c = 8.0 fl oz
1 1/4 qt = .313 gal = 40 fl oz 1 1/3 qt = 1/3 gal = .333 gal 1 1/2 qt = .375 gal = 48 fl oz 1 3/4 qt = .438 gal = 56 fl oz 2 qt = 1/2 gal = .500 gal = 64 fl oz 2 1/4 qt = .563 gal = 72 fl oz 2 1/2 qt = 5/8 gal = .625 gal = 80 fl oz 2 2/3 qt = 2/3 gal = .666 gal 2 3/4 qt = .688 gal = 88 fl oz 3 qt = 3/4 gal = .750 gal = 96 fl oz 3 1/4 qt = .813 gal = 104 fl oz 3 1/2 qt = 7/8 gal = .875 gal = 112 fl oz 3 3/4 qt = .938 gal = 120 fl oz 4 qt = 1 gal = 1.000 gal = 128 fl oz
1 oz = 1/16 lb = .063 lb 2 oz = 1/8 lb = .125 lb 3 oz = .188 lb 4 oz = 1/4 lb = .250 lb 5 oz = .313 lb 5 1/3 oz = 1/3 lb = .333 lb 6 oz = 3/8 lb = .375 lb 7 oz = .438 lb 8 oz = 1/2 lb = .500 lb 9 oz = .563 lb 10 oz = 5/8 lb = .625 lb 10 2/3 oz = 2/3 lb = .666 lb 11 oz = .688 lb 12 oz = 3/4 lb = .750 lb 13 oz = .813 lb 14 oz = 7/8 lb = .875 lb 15 oz = .938 lb 16 oz = 1 lb = 1.000 lb