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diet plan for children, Cheat Sheet of Food science

diet plan for children going to school

Typology: Cheat Sheet

2020/2021

Uploaded on 10/31/2023

narmeen-1
narmeen-1 🇮🇳

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bg1
1900 kcal plan
Breakfast -1 cup milk
1 aloo parantha with
2 almond
Lunch-1 bowl bhindi sabzi
1 bowl tur dal
½ bowl rice
2 roti(mixed aata)
Snacks-1 orange
Chocolate milk
Dinner -3 rotis(wheat)
½ bowl rice
1/1 2 bowl tur dal
1 bowl lauki sabzi

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1900 kcal plan Breakfast -1 cup milk 1 aloo parantha with 2 almond Lunch-1 bowl bhindi sabzi 1 bowl tur dal ½ bowl rice 2 roti(mixed aata) Snacks-1 orange Chocolate milk Dinner -3 rotis(wheat) ½ bowl rice 1/1 2 bowl tur dal 1 bowl lauki sabzi