Dietary and Exercise Plan for Congenital Heart Disease, Schemes and Mind Maps of Nutrition

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Interdisciplinary

Project

2nd Partial 2nd Quimester

Farook Díaz 3ro BGU “C”

Health Genogram

Analysis of the genogram

There are several hereditary diseases, but the most persistent are those

associated with the heart and in my case I suffer from heart disease, because

of this I will make a plan based on my condition.

Syndrome of Shone

Dietary Intake

Time Food and beverage Description Amount Hunger scale (before/after) Motives – list all that apply Location/Where eaten? 6:30 I started my day by eating a bowl of oatmeal with fruit. 3 ounce of oatmeal 2 cups of milk 2 cups of fresh fruit 4 6 D Home 10:40 I ate a omelet sandwich and orange juice 2 ounce of bread 3 ounce of eggs ½ cup of vegetables 1 cup of fruit juice 5 7 E School 13:00 I ate a fruit salad 5 ounce of fresh fruit 6 8 D School 3:30 I ate a Grilled chicken with rice and noodle salad, watermelon juice 2 cup of rice 9 ounce of chicken 4 ounce of noodles 5 9 H Home 16:45 I had a protein shake with banana 1 cup of milk 2 ounce of protein powder 1 cup of banana 8 9 D Home 8:40 I ate a hamburger with potatoes and lemon juice 5 ounce of beef 2 ounce of bread ½ cup of vegetables ½ ounce of cheese 1 cup of fruit juice 7 9 G Home

Day 2 Dietary Intake Record the calendar date; this will be used when entering data into the analysis

program: Thursday, December 8 of 2022

Diet based on congenital cardiopathy

Thursday

Avocado toast with

eggs and papaya juice

2 ounce of bread

1 ounce of avocado

2 ounce of eggs

1 cup of fruit juice

Grilled salmon with

salad vegetables and

lemon juice.

8 ounce of fish

3 cup of vegetables

1 cup of fruit juice

Verenjenas pate with

slices of bread and

mango juice

1 cup of verenjenas

4 ounce of tuna

1 cup of fruit juice

Fruit salad and then

cassava bread

2 cup of fresh fruit

4 ounce of bread

Friday

Bowl of oatmeal with

nuts

3 ounce of oatmeal

1 cup of nuts

1 cup of milk

Sautéed beef with

vegetables, beans

and lemon juice.

6 ounce of beef

2 cups of vegetables

1 cup of fruit juice

Chicken wraps with

beet juice

5 ounce of chicken

2 ounce of tortillas

1 cup of vegetable

1 cup of fruit juice

Peanut butter and

yogurt light sandwich

½ ounce of nuts

2 ounce of bread

1 cup of yogurt light

Saturday

Avocado toast with

eggs and papaya juice

2 ounce of bread

1 ounce of avocado

2 ounce of eggs

1 cup of fruit juice

Grilled salmon with

sautéed vegetables

and lemon juice.

8 ounce of fish

3 cup of vegetables

1 cup of fruit juice

Verenjenas pate with

slices of bread and

mango juice

1 cup of verenjenas

4 ounce of tuna

1 cup of fruit juice

Fruit salad and then

cassava bread

2 cup of fresh fruit

4 ounce of bread

Sunday

Omelet with

vegetables and

mango juice

3 ounce of eggs

1 cup of fresh

vegetable

Grilled chicken with

rice and noodle salad,

watermelon juice

2 cup of rice

9 ounce of chicken

300g of noodles

Scrambled eggs with

mashed cassava and

papaya juice

3 ounce of eggs

2 cup of vegetables

1 cup of fruit juice

Oatmeal pancakes

with fruit and honey

4 ounce of flower

1 cup of milk

2 ounce of oatmeal

2 cup of fresh fruit

Analysis of the diet

I have created a diet trying to reduce as much as possible the salt in food

since it is responsible for the heart pumping more blood in a certain time,

increasing blood pressure.

I have also added vegetables and fruits that are a good source of fiber, which

is essential for heart health.

The AHA suggests eating 2 servings of fish, particularly fatty fish, a week. One

serving is 3.5 ounces or 3/4 cup of scaleless or cooked fish.

It should be clarified that among all daily meals the amount of salt can not

exceed 5g since the WHO recommends consuming less than 5 grams (a little

less than a teaspoon) of salt per day (1).

Ingredients Cost for unity Amount Total

• bread 2,40 2 $4,
• avocado 2,00 1 kg 3 $6,
• eggs trays 5,00 1 $5,
• oatmeal 1,50 750 g 2 $3,
• nuts 2,15 250 g 1 $2,
• milk 1,50 1 L 2 $3,
• vegetables mix 3,60 1lb 4 $14,
• salmon 9,75 750 g 3 $29,
• chicken 4,43 1lb 5 $22,
• rice 7,10 5 kg 1 $7,
• noodles 2,00 750 g 2 $4,
• beef 2,60 1lb 5 $13,
• tuna canned 1,55 7 $10,
• tortillas 1,90 250g 2 $3,
• fruit mix 8,00 1 $8,
• yogurt 4,00 1L 2 $8,
• flower 1,70 1 Kg 1 $1,
  • $123, Total

Workout Routine

Soporte científico de la rutina de ejercicio.

Es importante aclarar que lo ideal en una persona con problemas cardiacos es

recomendable llevar una rutina con ejercicios aeróbicos que estimulen las

centrales vasculares, sin embargo en mi caso no es así ya que los ventrículos

de mi corazon son mas cerrados y estos ejercicios aumentan el tránsito de

sangre en estos conductos y pues no es lo ideal.

Lo que he hecho en este plan es basarme en otra de las enfermedades

persistentes que es la diabetes y para prevenir esto he implementado

ejercicios basados en la hipertrofia ya que está científicamente comprobado

que reduce la resistencia a la insulina y los niveles de colesterol en la sangre.

Timelines

Analysis of the two timelines.

If the individual follows the plan.

In the first weeks your body feels tired

because its caloric intake has been reduced

and the body is adapting to the new one.

At 6 weeks, the scale stabilizes and the

process enters a plateau, for which different

explanations can be given, such as that

metabolic adaptations slow down the body

and cause fewer calories to be burned with

exercise.

As the body adjusts to the new food intake,

normal functions will resume. It should be

noted that, as metabolism recovers, the body

will rehydrate and replenish glycogen stores.

If the individual does not follow the plan.

Generically, we call sedentary lifestyle all those

activities that a person performs sitting or lying

down. Its importance is such that the OMS

(World Health Organization) identifies it as one

of the great global public health problems.

The consequences of a sedentary lifestyle are

directly related to the risk of disease.

On the other hand, high cholesterol can cause a

dangerous accumulation of cholesterol and

other deposits on the walls of the arteries

(atherosclerosis). These deposits (plaques) can

reduce blood flow through your arteries, which

can lead to complications such as: Chest pain.