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Fitness and Wellness Exam Questions and Answers, Exams of Physical Activity and Sport Sciences

A comprehensive set of questions and answers related to fitness and wellness, covering topics such as components of fitness, wellness pyramid, dietary fats, exercise principles, and health-related physical fitness. It also includes case law examples relevant to law enforcement and constitutional rights. Suitable for students studying fitness, wellness, or law enforcement.

Typology: Exams

2024/2025

Available from 03/06/2025

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DPD FINAL EXAM 2024 LATEST QUESTION BANK
(QUESTIONS & ANSWERS) VERIFIED 100% CORRECT
"Components of fitness divided into 2 categories; functional and health related fitness and motor
fitness. Which of the following are motor?
(Fitness and Wellness Review) - CORRECT ANSWER Explosive Leg Strength and Anaerobic
Power (Speed)."
"What is on the bottom of the wellness pyramid?
(Fitness and Wellness Review) - CORRECT ANSWER Regular Exercise"
"Which of the 4 main principles involves working opposing muscles such as bicep/tricep?
(Fitness and Wellness Review) - CORRECT ANSWER Balance"
"Which dietary fat is considered bad because it raises cholesterol?
(Fitness and Wellness Review) - CORRECT ANSWER Saturated"
"Which main principle says the exercise program must be consistent and provide time to rest?
(Fitness and Wellness Review) - CORRECT ANSWER Regularity and Recovery"
"True or false?
Law enforcement does not have a poor health profile
(Fitness and Wellness Review) - CORRECT ANSWER FALSE.
REMEMBER THAT LEOs DO HAVE A POOR HEALTH PROFILE"
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DPD FINAL EXAM 2024 LATEST QUESTION BANK

(QUESTIONS & ANSWERS) VERIFIED 100% CORRECT

"Components of fitness divided into 2 categories; functional and health related fitness and motor fitness. Which of the following are motor?

(Fitness and Wellness Review) - CORRECT ANSWER Explosive Leg Strength and Anaerobic

Power (Speed)." "What is on the bottom of the wellness pyramid?

(Fitness and Wellness Review) - CORRECT ANSWER Regular Exercise"

"Which of the 4 main principles involves working opposing muscles such as bicep/tricep?

(Fitness and Wellness Review) - CORRECT ANSWER Balance"

"Which dietary fat is considered bad because it raises cholesterol?

(Fitness and Wellness Review) - CORRECT ANSWER Saturated"

"Which main principle says the exercise program must be consistent and provide time to rest?

(Fitness and Wellness Review) - CORRECT ANSWER Regularity and Recovery"

"True or false? Law enforcement does not have a poor health profile

(Fitness and Wellness Review) - CORRECT ANSWER FALSE.

REMEMBER THAT LEOs DO HAVE A POOR HEALTH PROFILE"

"What is the condition of the body when the body can be used without undue fatigue and exhaustion?

(Fitness and Wellness Review) - CORRECT ANSWER Physical Fitness"

"Wellness consists of...

(Fitness and Wellness Review) - CORRECT ANSWER A person's health/disease status and risk

potential. Not just the absence of disease." "Which of the following components of fitness is not functional fitness?

(Fitness and Wellness Review) - CORRECT ANSWER Agility (Motor Fitness)."

"What is on the top of the wellness pyramid?

(Fitness and Wellness Review) - CORRECT ANSWER Self-responsibility"

"Law enforcement are _____ other Americans with _____ being the #1 cause of death

(Fitness and Wellness Review) - CORRECT ANSWER Like, heart disease."

"Which is not present on the wellness pyramid?

(Fitness and Wellness Review) - CORRECT ANSWER Heart rate."

"What is the medical screen determining physical readiness prior to working?

(Fitness and Wellness Review) - CORRECT ANSWER PARQ"

"What does FITT acronym stand for?

(Fitness and Wellness Review) - CORRECT ANSWER Frequency, Intensity, Time and Type."

"What should constitute 55-60% of daily calories?

(Fitness and Wellness Review) - CORRECT ANSWER Carbohydrates"

"What are some reasons Peace Officer are considered a sensitive position regarding impartial enforcement?

(Multiculturalism and Human Relations Review) - CORRECT ANSWER a. Officers often work

alone and make decisions demanding impartiality on their part with no one (but the citizen) present to witness failures. b. The temptations provided by citizens for them to be partial can be overwhelming. The acceptance of them can go virtually undetected by a higher authority. c. Deviations from fair and equal treatment can often be easily excused as being necessary for maintenance of order, crime prevention, and public relations. d. The impressions held by most people of the impartiality of the law and the fairness of criminal justice may well come from the treatment they have received in their contacts with peace officers." "What are the Forms of prejudice.

(Multiculturalism and Human Relations Review) - CORRECT ANSWER a. Racial

b. Ethnic c. Gender d. National Origin e. Political Affiliation f. Authority figures g. Sexual orientation h. Differently abled i. Religious j. Age k. Economic/occupational l. Weight m. Physically challenged n. Individual personal preferences (family feuds, antagonism between work departments." "What is the condition of the body when the body can be used without undue fatigue and exhaustion?

(Physical Wellness) - CORRECT ANSWER Physical Fitness."

"What are the 3 functions of discrimination?

(Multiculturalism and Human Relations Review) - CORRECT ANSWER a. Tends to reinforce

prejudice concerning the group's alleged inferiority. b. Discrimination by any group limits the other groups' effectiveness in business, education, political office, etc. c. Affords an avenue to economic exploitation of the group being discriminated against." "Functional and Health Related Fitness includes ...what?

(Fitness and Wellness Review) - CORRECT ANSWER a. Cardiovascular fitness or endurance

b. Flexibility c. Muscular endurance (dynamic strength) d. Muscular strength (absolute strength) e. Body composition" "Motor Fitness focus on what types of exercises?

(Fitness and Wellness Review) - CORRECT ANSWER a. Agility

b. Anaerobic power (speed) c. Explosive leg strength or power" "The Constitutional Articles are:

(Constitutional Articles) - CORRECT ANSWER 1. Establish legislative branch

a. Privilege of writ of habeas corpus shall not be suspended b. No bill of attainder or ex post facto law

  1. Establish executive branch
  2. Establish judicial branch
  3. "Full faith and credit clause" full faith and credit shall be given to each state to the public acts, records, and judicial proceedings of another state. Taking on court orders from other states. Example, when you move with a child custody order.
  4. Provides for amendments to the constitution
  5. "Supremacy clause" federal law supersedes state law
  6. History of ratification" "4 Circumstances where a defendant may not receive bail, according to Texas Constitution.

(Case Law) - CORRECT ANSWER 1. Arrested for kidnapping and rape. Interviewed for 2 hours.

Established the Miranda Rights." "In re Gault

(Case Law) - CORRECT ANSWER Landmark case that says the 14th amendment also covers

juveniles. Example:

  1. Prank phone calls by juveniles. No parent notification. Sentenced to remaining childhood ( years) in state school.
  2. Petitioners entitled to... a. Notice of charges b. Right to counsel c. Right to confront witnesses d. Privilege against self-incrimination e. Right to a transcript of proceedings f. Right to appellate process
  3. Parents filed Writ of Habeas Corpus
  4. Extended normal rights of criminals to juveniles" "Monroe v. Pape

(Case Law) - CORRECT ANSWER 1. Section 1983 requires that government officials must have

been acting under the color of state law.

  1. Prior to Monroe, the courts had held that an official who abused his power or authority was acting outside the color of state law. The Monroe decision changed this interpretation.
  2. The court found that the term "under color of state law" is not synonymous with "acting under within the scope of authority".
  3. The court stated that an officer can act outside the score of authority, or even illegally; and still be sued under Section 1983 as having acted under color of state law. a. Chicago officers search house w/o warrant, detain subject for 10 hours and release without charges." "City of Ontario v. Quon

(Case Law) - CORRECT ANSWER SCOTUS held that a government employer's search of an

employee's messages on a work-related pager was reasonable."

"Snyder v. Phelps

(Case Law) - CORRECT ANSWER SCOTUS held that the 1st Amendment shielded church

members form tort liability for picketing at military funerals (Westboro Baptist)." "Maryland v. Shatzer

(Case Law) - CORRECT ANSWER SCOTUS created 14 day rule which allows police to re-initiate

questioning with criminal suspects who have previously invoked their right to counsel after a 14 day break in Miranda custody. a. Suspect invoked right to counsel. 2 ½ years later, to a different detective, confessed to original crime." "American Policing got its basic law enforcement roots from:

(Professional Policing) - CORRECT ANSWER European Methods."

"The word "Sheriff" was derived from what two terms?

(Professional Policing) - CORRECT ANSWER Shire and Reeve."

"Who was the first king to appoint sheriffs?

(Professional Policing) - CORRECT ANSWER Alfred the Great."

"What criminal justice principles did william the conqueror establish?

(Professional Policing) - CORRECT ANSWER 1. The 12 person jury system.

  1. Constable." "Henry I developed the concept that certain offenses are against the peace and therefore an offense against the state is now know as:

(Professional Policing) - CORRECT ANSWER Disturbance of the peace."

"Conditions became intolerable and led to the formation of:

(Professional Policing) - CORRECT ANSWER The "New Police.""

(Professional Policing) - CORRECT ANSWER European."

""Watch" meant:

(Professional Policing) - CORRECT ANSWER Night."

""Ward" meant:

(Professional Policing) - CORRECT ANSWER Day."

"Early USA policing resisting wearing uniforms because ...?

(Professional Policing) - CORRECT ANSWER They did not wish to look like military, and feared

suspects would see them coming." "Early policing was filled with corruption because ...?

(Professional Policing) - CORRECT ANSWER PD's were an extension of political party's power

base." "In Texas, counties with less than 10,000 people in population the Sheriffs are responsible for ...?

(Professional Policing) - CORRECT ANSWER Tax collecting and ex-officio tax assessing."

"For over 100 years, from the 1690's to 1821, Texas was part of Mexico governed by Spain and policing duties were handled by the ...?

(Professional Policing) - CORRECT ANSWER Spanish military."

"1823: Stephen F. Austin employed a group of militia members to protect settlers from Indians and bandits raids, later known as __ __.

(Professional Policing) - CORRECT ANSWER Texas Rangers."

"Name some important changes for Law Enforcement in the US between 1900s to 1940s.

(Professional Policing) - CORRECT ANSWER a. Automobiles provided a more rapid response

to police calls for service.

b. Many officers reassigned from walking beats to radio cars. c. Police performance level increased due to rapid response, while actual communications with citizens decreased. d. The absence of quality evaluation was prevalent throughout the period. e. LE personnel (especially beat officers) were known by the citizens in the areas they worked. f. National Commission on Law Observance and Enforcement (Wickersham Commission) reported in 1931 "greatest promise for the future of policing is the college or university. g. Prohibition and Volstead Act placed police officers in an adversarial role for the first time. h. August Vollmer (1905 Chief of Police in Berkeley, CA) - Credited for the creation of a police force that became the model for the rest of the nation. i. Radios in cars ii. Fingerprint and handwriting classification system iii. Workable filing system and using M.O. files iv. Motorcycles and bicycles on patrol v. Use of polygraph vi. Scientific crime lab vii. College grads as recruits viii. Police school teaching criminalistics i. Vollmer's goal was to create professionalism in LE. j. Wickersham Report i. Written almost entirely by Vollmer ii. Represented baseline standards for comparison and reform of police departments.

  1. Personnel standards - removal of employees "for cause".
  2. Communications and records - modern systems based on Berkeley model.
  3. Salary & Benefits Schedule - fair schedules of pay and promotion by grade.
  4. Separate Units - for crimes involving juveniles and vice.
  5. State Information Bureaus - crime data collection and analysis centers.
  6. Law Enforcement Training academies were recommended. iii. Wickersham Commission initiated the development of police reform and increased standards. k. July 26, 1908 - Attorney Gen" "Name a important change for Law Enforcement in the US between 1980's and today:

(Professional Policing) - CORRECT ANSWER Development of community, or problem-

oriented, policing has opened new potential for progressive policing in agencies, using both the traditional model and the problem-oriented model." "List the 4 important events in the History of Dallas, TX and DPD

  1. The CPO's broad role demands continuous, sustained contact with the law-abiding people in the community.
  2. Shift to community policing means a slower response time for non-emergency calls, and that citizens themselves will be asked to handle more of their minor concerns. Will free the department to work with people on developing long-term solutions for community concerns.
  3. CP stresses exploring new ways to protect and enhance lives of vulnerable: juveniles, the elderly, minorities, the poor, the disabled and the homeless.
  4. CP provides decentralized, personalized police service to the community. (Fletcher shortened this for easier memorization.)" "In community policing, who are LEs responsible to?

(Professional Policing) - CORRECT ANSWER Peace officer is responsible to the citizens of the

community through the chain of command in the organization" "What are some rewards of Providing Quality Police Customer Service?

(Professional Policing) - CORRECT ANSWER Financial rewards come from a community that is

aware of the quality of their police." "What are some available Legal Services?

(Professional Policing) - CORRECT ANSWER i. County Bar Association - for complaints against

attorneys. ii. District or County Attorney - to directly file criminal cases or apply for family protective orders. iii. Small Claims Court - cases involve money matters of $10,000 or less and no attorney is required. Both parties to action may represent themselves. Justice of the Peace Court. iv. County/District Grand Jury - citizens may apply directly to grand jury to hear a criminal action." "What are the purposes of a police organization to the community?

(Professional Policing) - CORRECT ANSWER i. To fight crime

ii. To serve and protect iii. To promote the public safety" "Importance of Involving the Community in all Policing Activities that Affect the Quality of Community Life

(Professional Policing) - CORRECT ANSWER i. Establishing trust and harmony between the

community, resident and the peace officer. ii. Enhance community safety iii. Assisting in identifying and resolving community problems iv. Clarifying responsibilities v. Helping define service needs vi. Reducing fear by addressing problem of crime in the community" "Characteristics of Police Subculture

(Professional Policing) - CORRECT ANSWER a. Curiosity and suspiciousness

b. Solidarity - taking care of one another c. Cynicism d. Authoritarian approach to control, conformity" "What is the SARA Model of Problem Solving?

(Professional Policing) - CORRECT ANSWER a. Scanning - Two or more incidents similar in one

or more ways constitute a crime, fear or disorder problem in a community. i. We are looking for patterns or persistent problems in our community. b. Analysis - Police presence is rarely the best solution to a problem, and it generally indicates that a full analysis was not done, or that an officer still feels more comfortable with the professional model of policing. c. Response - Working solely on the offender side often leaves room for new offenders to replace the old ones. i. Solutions are best if they leave the community better able to handle similar crime problems in the future. d. Assessment - It may not always be possible to fully eliminate a problem." "What is the TABC tasked with?

(TABC) - CORRECT ANSWER Protection of the welfare, health, peace, temperance, and safety

of the people of the state. The code shall be liberally construed to accomplish this purpose." "What is the general penalty for a violation when it is not specified in the code?

(TABC) - CORRECT ANSWER Alcoholic beverage containing alcohol in excess of 4% by weight."

"Define Alcoholic Beverages:

(TABC) - CORRECT ANSWER Alcohol, or any beverage containing more than .5% of alcohol by

volume, which is capable of use for beverage purposes, either alone or when diluted." "Define Beer:

(TABC) - CORRECT ANSWER Malt beverage containing .5% - 4% of alcohol by volume."

"Define Malt Liquor:

(TABC) - CORRECT ANSWER Malt beverage containing over 4% alcohol by weight."

"Define Distilled Spirits:

(TABC) - CORRECT ANSWER Alcohol spirits produced in whole or in part by the process of

distillation, including all dilutions or mixtures of them (Includes spirit coolers that may have alcohol content as low as 4% alcohol by volume)." "Define Mixed Beverage:

(TABC) - CORRECT ANSWER One or more servings of a beverage composed in whole or in part

of an alcoholic beverage in a sealed or unsealed contain of any size for consumption." "Define Licensed Premises:

(TABC) - CORRECT ANSWER The grounds and all buildings, vehicles, and appurtenances

pertaining to the grounds, including any adjacent premises if they are directly or indirectly under the control of the same person." "What age is a minor in regards to TABC?

(TABC) - CORRECT ANSWER A person under 21 years of age."

"What is required for a search warrant?

(TABC) - CORRECT ANSWER a. Magistrate may issue SW to seize forged stamps or licenses.

b. Need probable cause that items to be seized will be on the premises. c. Requires 2 signatures if a private residence (1 if not)." "What is Misrepresentation of Age by Minor?

(TABC) - CORRECT ANSWER If minor falsely states or shows ANY document that indicates he is

21 or older to a person engaged in selling alcoholic beverages." "Define Sale to a Minor and what is the charge? Does it matter if the minor has a fake ID and fits the Photo provided in the ID?

(TABC) - CORRECT ANSWER a. With criminal negligence sells alcoholic beverage to a minor.

b. Class A Misdemeanor. c. DOES NOT commit offense if minor falsely represented himself to be 21 with an apparently valid proof of ID that has consistent photo and physical description issued by any government agency, military or passport." "Defense to Consumption by Minor:

(TABC) - CORRECT ANSWER Defense to prosecution if the minor was in the presence of his

adult spouse, parent or guardian." "What is Possession of Intoxicants on Public School Grounds? Charge?

(TABC) - CORRECT ANSWER a. Class C Misdemeanor

b. On grounds of public, private or parochial schools. c. If any officer sees any person violating, SHALL immediately seize the intoxicants, deliver within a reasonable time to the county or district attorney until train and then dispose of." "What is Consumption Near Schools?

(TABC) - CORRECT ANSWER Possessing an open container or consumes alcohol on a public

street, alley or sidewalk within 1000 feet of the property of public, private or parochial schools." "What is are the requirements for a DUI by Minor/Child?

(TABC) - CORRECT ANSWER Class A Misdemeanor if person refuses to allow the commission

or any peace officer to enter the licensed or permitted premises." "In regards to TABC, when will you need to Search with a Warrant?

(TABC) - CORRECT ANSWER If location is not a licensed premises you generally need a search

warrant to search and seize." "What is required for the Cancellation/Suspension of Permits?

(TABC) - CORRECT ANSWER a. Place and Manner of Operation

b. Maintains a noisy, lewd, or unsanitary premises or supplied impure beverages. c. Mentally or physically unable to manage the business. d. Uses alcoholic beverage to excess or was intoxicated on the L/P. e. Sold an alcoholic beverage to a person under 21 or intoxicated person. f. Sold an alcoholic beverage during prohibited hours. g. No running water and separate bathrooms. h. Employed a minor to sell at on premise. i. Inspection refusal. j. Permit usage by another person not authorized. k. Permit alcoholic beverage to be consumed or consumed during prohibited hours. l. Sold, served or delivered, or allowed to be consumed an alcoholic beverage on the premises while under suspension. m. Failed to promptly report a breach of the peace. n. Finally convicted for violating civil rights or discrimination" "What are the top 6 categories of financial crime categories?

(Financial Investigations) - CORRECT ANSWER Fraud use/possession identifying info.

Forgery. Theft. Credit/debit card abuse. False statement to obtain property/credit. Tampering with governmental record." "What are the Penalty grades for having Identifying information?

(Financial Investigations) - CORRECT ANSWER SJF if the number of items obtained, possessed,

transferred, or used > 5; F3 if number of items obtained, possessed, transferred, or used is 5< 10. F2: number of items obtained, possessed, transferred, or used is 10 < 50; or F1 if "" is 50 < more." "What happens to an offense if committed against an elderly person?

(Financial Investigations) - CORRECT ANSWER Increased to the next higher category."

"How do bad guys get identifying information?

(Financial Investigations) - CORRECT ANSWER o Computer security breaches (hacking).

o Stealing mail. o Dumpster diving. o Skimmers. o Burglary/BMV. o Telephone or personal solicitation (social engineering). o Purchased online (legal, open source or dark-web). o Family members." "When is Posession of Identifying Information often discovered?

(Financial Investigations) - CORRECT ANSWER Searching a person.

Inventory Search. Etc." "Credit Card/Debit Card Abuse Penalty:

(Financial Investigations) - CORRECT ANSWER SJF starting off.

F3 if against an elderly." "What are the 3 types of skimmers?

(Financial Investigations) - CORRECT ANSWER 1. Gas pump Skimmers.

  1. ATM Skimmers.
  2. Point of Sale Skimmers."