Here's a short essay on sleep:
Sleep: The Foundation of Life
Sleep, the unsung hero of our daily lives, rejuvenates body and mind. This essential habit accounts for
one-third of our existence, shaping physical health, mental well-being, and productivity.
Benefits of Sleep:
1. Restores physical energy
2. Repairs and regenerates cells
3. Enhances cognitive function
4. Boosts immune system
5. Improves mental clarity and focus
Consequences of Sleep Deprivation:
1. Fatigue and lethargy
2. Impaired judgment and decision-making
3. Mood disturbances and irritability
4. Weakened immune
