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FiTour Primary Group Exercise Certification complete questions and answers, Exams of Advanced Education

FiTour Primary Group Exercise Certification complete questions and answers

Typology: Exams

2024/2025

Available from 07/02/2025

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FiTour Primary Group Exercise Certification complete questions and answers
Group Exercise - An exercise format that incorporates several different modalities of
exercise that is taught in a group setting by one or more professionally trained instructors.
Group Exercise Instructor - An individual who is professionally trained and certified by a
nationally recognized organization to teach individuals in a group setting safe and effective
exercises.
Responsibilities of a Group X Instructor - Cue Proper Body Allignment
Provide Intensity Options
See every individual in class
Monitoring heart rate and intensity level
Provide constructive feedback to participants
Encourage participants to select appropriate movements depending on their fitness level.
Arrive early and provide time before and after class to answer questions and to help with
technique
Use transitions that are smooth
Complete First Aid and CPR certifications
Obtain liability insurance
Stay current in the fitness industry
Use waivers and consent forms
Obtain medical releases from physician
Conduct health screening
Conduct fitness assessments
Complete accident reports
Leadership Qualities - Be a good role model inside and outside the gym
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FiTour Primary Group Exercise Certification complete questions and answers Group Exercise - An exercise format that incorporates several different modalities of exercise that is taught in a group setting by one or more professionally trained instructors. Group Exercise Instructor - An individual who is professionally trained and certified by a nationally recognized organization to teach individuals in a group setting safe and effective exercises. Responsibilities of a Group X Instructor - Cue Proper Body Allignment Provide Intensity Options See every individual in class Monitoring heart rate and intensity level Provide constructive feedback to participants Encourage participants to select appropriate movements depending on their fitness level. Arrive early and provide time before and after class to answer questions and to help with technique Use transitions that are smooth Complete First Aid and CPR certifications Obtain liability insurance Stay current in the fitness industry Use waivers and consent forms Obtain medical releases from physician Conduct health screening Conduct fitness assessments Complete accident reports Leadership Qualities - Be a good role model inside and outside the gym

Demonstrate good form Be a good motivator Be a good communicator Assume the role of teacher, guide and coach Project a professional and positive image Recognize weaknesses but capitalize on strengths The Business of Instructing Group X - Instructors should complete and maintain training and certification Obtain waivers Medical clearance Liability insurance- make sure you are protected Instructors should teach a proper warm up and cool down with stretching Employee vs independent contractors - Instructor employee IE answers to club management. The club is liable for injuries Independent contractor instructor ICI must carry her own liability insurance and responsible for reporting income and paying taxes Marketing yourself and your class - Word of mouth is the best marketing Write press releases in local magazines and newspapers Health fairs School teachers Provide fitness topics and tips Book yourself to speak at health and fitness functions Physical Fitness - An improved physiological state that leads to improved health and longevity. A set of attributes that people have or can achieve relating to their ability to perform physical activities.

Agility Balance Coordination Power Speed Reaction Time Sports-Related Fitness - Sports-Related once an individual has developed the necessary physical fitness attributes, he/she can apply specific skills to sports. Skills are developed over time through patience, practice, and precision. Team, Individual, Life Health - A state of being associated with freedom from disease and illness that also includes a positive component (wellness) that is associated with a qualified life and positive well-being. Wellness - A state of being describing a state of positive health in the individual and comprising biological and psychological well-being as exemplified by quality of life and a sense of well-being. Benefits of Physical Activity - Reduces Risk of Dying Prematurely Reduces the risk of cardiovascular disease Decreases Resting Heart rate Improves Core Strength Increases Resting Metabolic Rate Improves Back strength Promotes Joint stability Strengthen Bones Increases Muscle Mass and decreases body fat Lowers the risk of contracting diabetes LDL Cholesterol Decreases, HDL Cholesterol Increases, and Total Cholesterol decreases

Improves Balance, coordination and agility Reduces depression Assists in stress management Self esteem increases Body image improves Healthy vs Fit - One is physically active in order to be healthy. Accumulating 30 minutes of daily activity to achieve health. One exercises in order to be fit. One exercises 3-5 days a week at an intensity level of 60- 90%of maximum heart rate for 20-60 minutes per session to achieve fitness. Five components Of fitness - Cardio respiratory fitness Muscular Endurance Muscular Strength Flexibility Body composition Cardio respiratory fitness - A measure of the heart's ability to pump oxygen-rich blood to the working muscles Cardio - Heart Respiratory - Lungs and ventilation Vascular - Blood vessels Aerobic - Working with oxygen Anaerobic - Working without oxygen

Shoulder reach flexibility test Stretching guidelines - At 3 days/week Stretch all major muscles to a feeling of mild discomfort Hold each stretch 15-30 seconds Repeat each stretch 3-5 times Body composition - Relative percentages of various components of the body, usually divided into fat mass(%of body fat) and fat free or lean mass (%fat free mass) Fat mass - Subcutaneous adipose Tissue Lean Mass - Muscles, bones, blood, organs, skin, hair, teeth, etc Body composition measurement - Hydrostatic underwater weighing - gold standard Skinfold calipers Infrared Bioelectricalimpediance Body fat standards for active individuals - Men5-15% Women 15-25% FITT Principle 3 principles involved in all progressive exercise programs - Frequency Intensity Time Type FITT principle applied to Cardiovascular (aerobic) training- frequency - 3-5 days a week

Intensity - 60% -90%of MHR (age predicted maximum heart rate) 50%-85% of VO2max or HRR (heart rate reserve) Time - 20-60 minutes of continuous vigorous activity When just beginning, do as much as you can 1997 Surgeon General's report- accumulate 30 minutes of vigorous activity throughput the day for health purposes FITT principle applied to resistance training - Frequency Intensity Time Frequency - Minimum 2days a week 8-10 major muscles 8-12 reps /1-2 sets For continued muscular development increase to 3 sets and heavier load FITT principle applied to flexibility Frequency Intensity Time - At least 3 days/week or after every workout Stretch all major muscles to mild discomfort Hold each stretch 15-30 seconds/ repeat each stretch 3-5 times