FiTour Primary Group Exercise Certification complete questions and answers
Group Exercise - An exercise format that incorporates several different modalities of
exercise that is taught in a group setting by one or more professionally trained instructors.
Group Exercise Instructor - An individual who is professionally trained and certified by a
nationally recognized organization to teach individuals in a group setting safe and effective
exercises.
Responsibilities of a Group X Instructor - Cue Proper Body Allignment
Provide Intensity Options
See every individual in class
Monitoring heart rate and intensity level
Provide constructive feedback to participants
Encourage participants to select appropriate movements depending on their fitness level.
Arrive early and provide time before and after class to answer questions and to help with
technique
Use transitions that are smooth
Complete First Aid and CPR certifications
Obtain liability insurance
Stay current in the fitness industry
Use waivers and consent forms
Obtain medical releases from physician
Conduct health screening
Conduct fitness assessments
Complete accident reports
Leadership Qualities - Be a good role model inside and outside the gym
