Gestational Diabetes Meal Planning
Gestational diabetes mellitus (GDM) is diabetes that is diagnosed
during pregnancy. It occurs in people who do not clearly have
diabetes when they are not pregnant. Following a meal plan that
focuses on regular, balanced meals and healthy snacks helps
manage GDM. Some women with GDM may need medication
along with nutrition therapy to manage their blood sugar
(glucose). Keeping your blood glucose near goal will help reduce
risks for both mother and baby.
A healthy meal plan during pregnancy includes eating a variety of
nutritious foods in moderate amounts and at regular meal times.
This meal plan is high in healthy nutrients. Healthy food choices
include vegetables, fruits, lean protein, low- fat dairy, legumes and
whole grains.
If you have GDM, it is important to eat healthy carbohydrates to help you manage your
blood glucose. High blood glucose levels can lead to problems for the mother and baby.
Your physician can tell you more about the risks.
To get started, this brochure will explain what you need to know about:
■ Creating a healthy meal plan
■ Foods you should limit
■ Food portion control
■ Reading food labels
You should meet with a registered dietitian to make a meal plan that is right for you. The
dietitian can guide and teach you about how you can manage your blood glucose and
weight with your eating plan.
Creating a healthy meal plan for gestational diabetes mellitus
Here are some basic guidelines that will help you manage your blood glucose.
Eat 3 meals per day
■ Plan to eat your meals at about the same time each day.
■ Do not skip meals.
■ Eat a variety of foods (fruits, vegetables, protein, whole grains and low-fat dairy
products).
■ Have a small snack if your meals are more than 5 hours apart.
A healthy meal
plan is important
for managing
your blood
glucose.
Northwestern Memorial Hospital
DIET AND NUTRITION
Patient Education
