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HPR FINAL EXAM
1.PHYSICAL DIMENSION:: • working out
2.SPIRITUAL DIMENSION: sense of purpose, life satisfaction
3.ENVIROMENTAL DIMENSION: injury prevention, pollution, chemicals
4.INTELLECTUAL DIMENSION: critical thinking, problem solving, and
creativity, adaption to change
5.PSYCHOLOGICAL DIMENSION: self-esteem, attitude, feelings
6.OCCUPATIONAL HEALTH DIMENSION: happiness at work, balancing
work and leisure
7.SOCIAL DIMENSION: acceptance of others, family, social graces,
friends
8.Can attitude influence health? What about laughter/humor?: • Reduces
stress, lowers blood pressure, boosts immune system, improves brain
functioning
9.How was health defined in 1900?: • The absence of disease
10.What's the leading cause of death today?: • Heart disease
11. How does activity relate to osteoarthritis?: • Moderate activity does
not cause arthritis, growing older, weight gain, and injury does
12.How does physical activity influence immunity?: • Improves immunity
13.How does activity influence mortality rates?: • People with higher VO2
max in 20s were less likely to die in next 25 years
14.PRECONTEMPLATION: • : don't want to change
15.CONTEMPLATION: • : giving some thought
16.PREPERATION: • gets ready to make change
