Healthy Apple Facts - Lecture Slides | CSCI 1000, Study notes of Computer Science

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An Apple a Day

An Apple a Day…

…May Keep the Doctor Away

May Keep the Doctor Away

Nick Saunders

Nick Saunders

Health 101 Health 101

Healthy Apple Facts Healthy Apple Facts

„ „

Contains cancer Contains cancer-

fighting antioxidants fighting antioxidants

„ „

More than a 1, More than a 1,

milligram milligram megadose

megadose of

of

Vitamin C Vitamin C

„ „

Fight bad cholesterol Fight bad cholesterol

„ „

Complex carbohydrates Complex carbohydrates

give longer, more even give longer, more even

energy boost energy boost

„ „

Contains boron Contains boron

„ „

Helps harden bones Helps harden bones

Cooking or Baking Quantities Cooking or Baking Quantities

„ „

3 medium 3 medium-

-sized apples

sized apples

equal 1 pound equal 1 pound

„ „

-8 medium

8 medium-

-sized

sized

apples fill a 9 apples fill a 9-

-inch pie

inch pie

„ „

1 pound makes 1 1 pound makes 1½

½ cups

cups

applesauce applesauce