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Hierro para la salud, Summaries of History

Trata del hierro en el cuerpo que tipos de alimentos dan hierro y cuales no

Typology: Summaries

2023/2024

Uploaded on 09/10/2024

reicherd-velez-gil
reicherd-velez-gil 🇺🇸

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The Main Function of Iron (Hemoglobin) is to carry oxygen throughout your body as a part of red blood
cells.
Iron deficiency can cause anemia - loss of energy, light headedness, fatigue.
Fish (also Tuna, Sardines)
Spinach
String Beans
Brocolli
Cabbage
Legumes are
High in Soluble Fiber - increase feelings of fullness, decrease calorie intake, and promote healthy gut
bacteria. Good Source of Magnesium and Potassium.
To Maximize Iron absorbtion consume Legumes with Foods High in Vitamin C - Tomatoes, Greens, Citrus
Fruits (Limes, Oranges, Strawberries)
Lentil Peas
White Beans
Split Peas (Chickpeas)
Beans (Black Beans, Navy Beans, Kidney Beans)
Pumpkin Seeds - Good Source of Vitamin K, Zinc, Manganese, and Magnesium (Sesame Seeds, Cashews,
Almonds, Pistachios)
Dark Chocolate - Good Source of Copper, and Magnesium - it contains prebiotic fiber, which nourishes
the friendly bacteria in your gut. has significant antioxidant activity similar to that of fruit extracts from
berries and cherries

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The Main Function of Iron (Hemoglobin) is to carry oxygen throughout your body as a part of red blood cells. Iron deficiency can cause anemia - loss of energy, light headedness, fatigue. Fish (also Tuna, Sardines) Spinach String Beans Brocolli Cabbage Legumes are High in Soluble Fiber - increase feelings of fullness, decrease calorie intake, and promote healthy gut bacteria. Good Source of Magnesium and Potassium. To Maximize Iron absorbtion consume Legumes with Foods High in Vitamin C - Tomatoes, Greens, Citrus Fruits (Limes, Oranges, Strawberries) Lentil Peas White Beans Split Peas (Chickpeas) Beans (Black Beans, Navy Beans, Kidney Beans) Pumpkin Seeds - Good Source of Vitamin K, Zinc, Manganese, and Magnesium (Sesame Seeds, Cashews, Almonds, Pistachios) Dark Chocolate - Good Source of Copper, and Magnesium - it contains prebiotic fiber, which nourishes the friendly bacteria in your gut. has significant antioxidant activity similar to that of fruit extracts from berries and cherries