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Trata del hierro en el cuerpo que tipos de alimentos dan hierro y cuales no
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The Main Function of Iron (Hemoglobin) is to carry oxygen throughout your body as a part of red blood cells. Iron deficiency can cause anemia - loss of energy, light headedness, fatigue. Fish (also Tuna, Sardines) Spinach String Beans Brocolli Cabbage Legumes are High in Soluble Fiber - increase feelings of fullness, decrease calorie intake, and promote healthy gut bacteria. Good Source of Magnesium and Potassium. To Maximize Iron absorbtion consume Legumes with Foods High in Vitamin C - Tomatoes, Greens, Citrus Fruits (Limes, Oranges, Strawberries) Lentil Peas White Beans Split Peas (Chickpeas) Beans (Black Beans, Navy Beans, Kidney Beans) Pumpkin Seeds - Good Source of Vitamin K, Zinc, Manganese, and Magnesium (Sesame Seeds, Cashews, Almonds, Pistachios) Dark Chocolate - Good Source of Copper, and Magnesium - it contains prebiotic fiber, which nourishes the friendly bacteria in your gut. has significant antioxidant activity similar to that of fruit extracts from berries and cherries