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HPR Final Exam 2025: Health and Wellness Multiple Choice Questions, Exams of Nursing

Harrisburg Area Community College (HACC) - LancasterNursing

A comprehensive set of multiple choice questions and true/false statements covering various aspects of health and wellness. It provides a valuable resource for students preparing for a final exam in a health and wellness course. The questions cover topics such as dimensions of wellness, physical activity, stress management, nutrition, sleep, and sexual health. It also includes questions on the general adaptation syndrome, mind-body therapies, and the importance of leisure and recreation.

Typology: Exams

2024/2025

Available from 11/08/2024

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HPR Final Exam 2025
1. T/F: The dimensions of wellness are separate and
not interrelated False
2. T/F: Laughter has been shown to boost immunity True
3. Dimension of wellness that includes muscular en-
durance, muscular strength, flexibility, body
compo- sition...
4. T/F: Light physical can increase your risk for
hip arthritis
Physical
False
5. T/F: Research shows that a persons exercise capacity True
is strongly related to mortality
6. What stage: A person starting to think about
making a change to their behavior Contemplation
7. First thing to do for an ankle sprain Rest and ice
8. How many minutes of vigorous physical activity
is recommended per week for health benefits
9. How many minutes of moderate physical activity
is recommended per week for health benefits
10. What happens to a persons heart rate with a
program of regular cardio training at rest
11. What's the term: in order to gain, you need to keep
increasing your workload by going longer or
doing more
75 min (min)
150 min
(min)
Decreases
Overload
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Partial preview of the text

Download HPR Final Exam 2025: Health and Wellness Multiple Choice Questions and more Exams Nursing in PDF only on Docsity!

HPR Final Exam 2025

1. T/F: The dimensions of wellness are separate and not interrelated False

  1. T/F: Laughter has been shown to boost immunity True 3. Dimension of wellness that includes muscular en- durance, muscular strength, flexibility, body compo- sition... 4. T/F: Light physical can increase your risk for hip arthritis Physical False
  2. T/F: Research shows that a persons exercise capacity True is strongly related to mortality 6. What stage: A person starting to think about making a change to their behavior Contemplation
  3. First thing to do for an ankle sprain Rest and ice 8. How many minutes of vigorous physical activity is recommended per week for health benefits 9. How many minutes of moderate physical activity is recommended per week for health benefits 10. What happens to a persons heart rate with a program of regular cardio training at rest 11. What's the term: in order to gain, you need to keep increasing your workload by going longer or doing more 75 min (min) 150 min (min) Decreases Overload
  1. Humans begin to lose flexibility in what decade of life 3rd decade (in the 20s) 13. Setting a series of little goals that are working toward meeting a bigger goal Shaping
  2. False

e

  1. The cultural norms for the ideal male body are becom- True ing increasingly muscular 26. T/F: A persons self esteem is NOT closely related to body image False
  2. Hormone released during a stress response that can Cortisol cause problems in long term health including memo-

ry issues, weakened immunity, and increased blood pressure (called the stress hormone)

28. Stage in the general adaptation syndrome where a person gets sick 29. T/F: A person who is obese has an increased risk for dementia Exhaustion Over- load True

  1. T/F: Adequate sleep can help reduce cortisol levels True
  2. Most commonly occurring STI Chlamydia
  3. Breast self exams should be done how often Once a month 33. How many times is fish recommended in the diet per week 34. T/F: Most Americans exceed the recommended limit for sodium Twice per week True
  4. What type of air pollution: Construction equipment Mobile source 36. For every gallon of gas burned, how many pounds of carbon and other gases are released 37. What naturally occurring radioactive gas that can build up in basements 38. T/F: Tap water in the US is the cleanest in the world and is often cleaner than bottled water 39. What type of water pollutant: Run-off from broad ar- eas

pounds Radon True Non-point source

  1. Average debt of UWL students $27,

43. T/F: Our bodies have a physiological response to noise 44. T/F: Dogs mouths have roughly the same amount of bacteria as humans 45. T/F: Drinking milk when you have a cold will produce phlegm 46. T/F: It is required for people to drink 8 glasses of water per day 47. T/F: Spinach has special strength promoting proper- ties 48. T/F: A hernia is a defect present before lifting some- thing heavy True True Fals e Fals e Fals e True

  1. T/F: Humans use just 10% of their brain False 50. T/F: Eating turkey as compared to beef or chicken will make you drowsy 51. T/F: Millennials earn and use more vacation days than previous generations 52. A type of leisure that has no socially redeeming val- ues 53. In the flow model: If your level of difficulty is too high for the persons skill level, what are they going to be

54. T/F: One persons recreation could be another per- sons work 55. T/F: Recreation has been linked with cognitive out- comes like increased attention and memory Fals e Fals e Purple leisure Anxious Tru e Tru e 56.56.

Protective factors Allopathic Homeopathy

meditation, guided imagery, progres- sive relaxation

  1. An example of a NON mind-body therapy is... massage
  2. Treatment used in place of conventional medicine Alternative 72. What dimension: The quality of the relationship to your work 73. T/F: A persons attitude and the way they respond to adversity can profoundly affect their health Occupation al True
  3. 1900 definition of health The absence of disease 75. The leading cause of death in the US today for all age groups is 76. A bout of regular moderate physical activity does what to your immunity for several hours Heart disease Increases it
  4. T/F: Regular walkers can decrease their mortality rate True 78. T/F: People usually go through the stages of behavior change in a linear way from start to finish 79. T/F: Men are more flexible than women at every stage of life 80. T/F: Cardio exercise can be broken down into smaller bouts (10min 3x a day) and still get health benefits Fals e Fals

What causes DOMS Micro muscle tears 84 . A sit and reach test is measuring what type of flexi- bility Static flexibility 85 . T/F: Men and women experience heart attacks in the same way False 86 . A stressful activity that might cause you to do a certain behavior or substance Trigger 87 . T/F: The best written goals are broad and open- ended False 88 . T/F: Physical Activity can help prevent Type 2 dia- betes True 89 . T/F: Muscle turns to fat once you stop lifting False 90 . T/F: The heart can increase in size with regular train- ing True 91 . What stage of readiness: Once a person has done a behavior change and they are past the 6 month mark... Maintenance 92 . T/F: It is possible to spot reduce by working a partic- ular area of the body False 93 . T/F: The FDAs role is to carefully test every supple- ment before it goes on the market False 94 . T/F: Garlic has been shown to reduce cholesterol True 95 . T/F: There is a lack of research on most popular diets True 96 . T/F: A persons self esteem has a strong connection to their body image True

your porch

108. T/F: One persons recreation can be another persons work 109. T/F: Being socially active and/or volunteering has been shown to strengthen immunity False Time deepening Passive leisure True True

  1. Kind of STI that is treatable but not curable viral STI 111. T/F: More than half of your college spending goes to expenses other than college tuition 112. Medical practice combing conventional treatments with alternative therapies True Integrative treat- ments