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HPR Final Exam: Questions and Answers, Exams of Nursing

Harrisburg Area Community College (HACC) - LancasterNursing

A series of true or false questions and answers related to health and wellness topics. It covers various aspects of health, including physical activity, nutrition, stress management, sleep, and sexual health. A concise overview of key concepts and can be used as a study guide for students preparing for an exam on health and wellness.

Typology: Exams

2024/2025

Available from 11/08/2024

smartstudies
smartstudies 🇺🇸

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HPR final exam
1.True or False adversity has affect on health: True
2.Health in 1900: absense of disease
3.Leading cause of death in adults: heart disease
4.T or F people move through behavior changes from start to finish: false
5.Angry/Defensive health stage habit: pre contemplation
6.T or F men are more flexible than women: false
7.Moderate physical activity: 150 min/wk
8.Vigorous physical activity: 75 min/wk
9.DOMS: delayed onset muscle soreness
10.Cardio: yes there are benefits
11.Specifity: train in the same system
12.Sit and reach measures: static flexability
13.T or F men and women expirence heart attacks the same: F
14.Stressful situations can cause: relapses and triggers
15.Physical activity can prevent what: type 2 diabetes
16.best time to work on flexibility? (static): after a good warmup
17.muscle turns to fat after you stop lifting: false
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HPR final exam 1.True or False adversity has affect on health: True 2.Health in 1900: absense of disease 3.Leading cause of death in adults: heart disease 4.T or F people move through behavior changes from start to finish: false 5.Angry/Defensive health stage habit: pre contemplation 6.T or F men are more flexible than women: false 7.Moderate physical activity: 150 min/wk 8.Vigorous physical activity: 75 min/wk 9.DOMS: delayed onset muscle soreness 10.Cardio: yes there are benefits 11.Specifity: train in the same system 12.Sit and reach measures: static flexability 13.T or F men and women expirence heart attacks the same: F 14.Stressful situations can cause: relapses and triggers 15.Physical activity can prevent what: type 2 diabetes 16.best time to work on flexibility? (static): after a good warmup 17.muscle turns to fat after you stop lifting: false

18.New behavior for 6 months now: maintnence 19.you can spot reduce by working specific body parts: false 20.Android or gynoid worse: android 21.The FDA does not: test supplements 22.Lack of reasearch on: diets 23.Male disastisfaction w/ body has triple: True 24.Stress Hormone: cortisol, negative to health 25.Resources depleated: exhaustion overload 26.Brain nuerons are in the hippocrampus: true 27.diabetics have an increase in: dementia 28.t or f you can make up for lost sleep: false 29.sleep is necessary for growth: true 30.most common std: chlamydia 31.most americans exceed intake of what: sodium 32.EPA mobile sources biggest contributor is: carbon monoxide 33.t or f tapwater is cleaner than bottled: true 34.point source pollutant: broken sewage pipe 35.how not to remove lead paint: sanding 36.low income and little to no access to a grocery store: food deserts

39.eating turkey makes you tired: false 40.lifting weights can stunt your growth: false 41.you need 8 glasses of water per day: false 42.poison ivy is contagious: false 43.millenials use less vacation time: true 44.leisure time is down: true were multitasking 45.play: risk self expression where participants make the rules 46.purple leisure: has no socially redeeming values smoking weed 47.a passive leisure: people watching 48.when the level of difficulty is too high it causes: anxiety 49.to one recreation might be work: true 50.recreation makes for better tests scores: true 51.recreation improves: health and sleep 52.forgiveness is: conforronting and acknowledging 53.forgiveness you start to feel relief: outcome 54.if youre socially active and volunteer your immunity is better t or f: true 55.devotion to others welfare: altruism 56.spirituality and religion are the same: false

57.viral stds: are treatable but not curable, they will come back (herpes) 58.#1 stressor for college students: finances 59.every gallon of gas burned: 20 lbs 60.naturally occuring gas that occurs in your house: radon 61.1/2 of college spending is not on tuition: true 62.treating a disease once it occurs: allopathic 63.medical practice that uses an alternative: intergrative 64.the dimensions of wellness are seperated: false 65.with more laughter comes better: immunity 66.light physical activity can cause arthritis: false 67.thinking about behavior change: contemplation 68.exercise decreases mortality: true 69.resting heart rate during training: decrease 70.muscle endurance is the ability to: maintain contractions 71.progressive overload: increasing workloads 72.you lose your flexibility in: 3rd decade of life your 20's 73.the #1 primary risk factor for heart disease is: inactivity 74.the best goals: shape 75.3/4 of areas change at once: false