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A lab assignment focused on helping students identify and manage their sources of stress. It includes a list of common stressors in various areas of life such as college, family, fitness, social issues, and money matters. Students are asked to choose the three stressors that have affected them the most in the past year and provide strategies for managing them. The document also includes a section on relaxation techniques from the textbook.
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College Beginning a new school experience at a higher academic level Changing to a new school at same academic level Academic probation Failing an important exam Changing a major Failing a course Dropping a course Joining a fraternity/sorority Ending formal college education Financial problems concerning college Family Marriage Death of spouse Death of a close family member Serious illness or injury of close family member: Trouble with in-laws Major change in closeness of family members (decreased or increased) Gaining a new family member (birth, adoption, member moving away) Separation from spouse due to work, travel, school, etc. Marital separation from mate (due to conflict) Marital reconciliation with mate Major change in number of arguments with spouse (a lot more, a lot fewer) Married male: Change in wife’s work outside the home (beginning work, loss of job, changing job, retirement, etc.) Married female: Change in husband’s work (beginning work, loss of job, changing job, retirement, etc.) Male: Wife/girlfriend having abortion Female: Having an abortion Major change in living condition of family (new home, remodeling, damage to home, loss of home) Divorce Son or daughter leaving home Leaving home for first time Fitness/Wellness Issues Major changes in sleeping habits (much more or much less sleep) Major change in eating habits (much more or much less food intake) Major personal illness or injury Sexual difficulties Social Issues Detention in jail or comparable institution Minor law violation (traffic ticket, disturbing the peace, etc.) Death of a close friend Change of residence (moving) Major change in church activities (increased or decreased attendance) Major change in usual type or amount of recreation Major change in social activities, such as parties, movies, visiting (increased or decreased participation) Serious injury or illness of close friend Breaking up with boyfriend/girlfriend
Engagement Reconciliation with boyfriend/girlfriend Money Matters Foreclosure on mortgage or loan Major change in financial status (a lot better off, a lot worse off) Borrowing more than $10,000 (buying a home, business, etc.) Borrowing less than $10,000 (buying a car, TV, getting a school loan) Work New job Changed work situation (different working conditions, working hours, etc.) Trouble with employer (in danger of losing job, being suspended, demoted, etc.) Being fired from job Retirement from work Additional Factors Other experiences that have had a negative impact on your life in the past year.