Introduction to Health - Fit and Well 8
Osteoporosis is associated with low intake of
calcium.
Which of the following is NOT a function of fats?
form important components of blood
Foods from plant sources usually provide ________ proteins.
incomplete
All of the following are true statements about dietary supplements EXCEPT
The potency of herbal supplements is consistent from brand to brand.
Excess protein in the diet
is changed into fat for energy storage.
Complete protein sources
supply all essential amino acids.
Individuals with high blood pressure may benefit from dietary restriction of
sodium.
During high-intensity exercise, muscles primarily get their energy from
carbohydrates.
Which of the following is a cruciferous vegetable?
broccoli
Protein makes up all of the following EXCEPT
adipose tissue.
Which one of the following types of fat raises the level of HDL cholesterol in the blood?
monounsaturated fatty acids
The Dietary Reference Intakes
are designed to prevent nutritional deficiencies and chronic diseases.
Which of the following is a source of incomplete protein?
beans
A by-product of hydrogenation is
trans fatty acids.
A guideline for food safety is to
cook stuffing separately from poultry.
Fiber benefits health in all of the following ways EXCEPT
lowering risk of osteoporosis.
