Download ISSA Final Exam 2025 LATEST UPDATE WITH ACTUAL QUESTIONS & ANSWERS / ALREADY PASSED (GRADE and more Exams Physical Activity and Sport Sciences in PDF only on Docsity!
What is the prime mover at the hip during a hip hinge? ✔✔Erector spinae What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? ✔✔Kinetic chain checkpoints When considering exercise order, what should be a priority before completing accessory exercises? ✔✔Compound exercises Which energy pathway is dominant when the body is at rest or during low-intensity, long- duration activity? ✔✔Anaerobic glycolysis What is the central nervous system (CNS) responsible for? ✔✔Receiving sensory input and organizing, analyzing, and processing neural information What intensity (percent of 1RM) is most closely associated with the training adaptation of muscle hypertrophy? ✔✔Less than 67 percent of 1RM
ISSA Final Exam 2025 LATEST UPDATE WITH ACTUAL
QUESTIONS & ANSWERS / ALREADY PASSED (GRADED A+)
When using email marketing, what is the ideal weekly email frequency for marketing and communicating with clients? ✔✔Two to three per week What is the condition of low blood pressure measuring 90/60 mm Hg or less? ✔✔Hypotension What is a split routine as it relates to resistance training? ✔✔The division of training sessions by body part or body region What postural and movement deviation occurs when the knees excessively bow inward toward the midline? ✔✔Knee valgus What is the purpose of a business plan? ✔✔o outline how a business will be operated What term is described as the volume of blood the left ventricle pushes out in a single heartbeat? ✔✔Stroke volume Which of the following best describes the muscular endurance component of fitness? ✔✔The ability of a muscle or group of muscles to continuously exert force against resistance over time
Which body composition measuring system uses the volume of a controlled chamber compared to body volume to determine bodyfat percentage? ✔✔Body mass index (BMI) What type of email communication reaches out to former clients and older prospects and encourages a reply? ✔✔Reengagement email What type of fitness training can affect the hormone erythropoietin (EPO)? ✔✔Altitude training Which regions of the body are highly susceptible to sprains? ✔✔Ankle Which body region should be avoided during myofascial release techniques? ✔✔Lumbar spine
. What type of nonverbal communication are speech components like tone, pitch, facial expressions, and hesitation noises? ✔✔Paralanguage How frequently should flexibility training be incorporated in a fitness routine to enhance an individual's flexibility? ✔✔A minimum of three days a week
Which of the following is a common observation during the squat assessment? ✔✔Excessive forward lean Which of the following is a risk factor for developing diabetes? ✔✔Ethnicity What is the definition of muscular power? ✔✔The amount of force exerted by a muscle or group of muscles in a given amount of time What neural function is processed directly by the spinal cord and not the brain? ✔✔a reflex
. Which of the following is a benefit of static stretching after an exercise session? ✔✔Reduces muscle soreness Which of the following is a physiological difference between children and adults? ✔✔Children have smaller airways and more soft tissue than adults he adaptation of power generally requires how much rest between sets of exercise? ✔✔ 1 to 2 minutes
What type of warm-up intentionally mimics the movements that will be a part of the workout to follow it? ✔✔Dynamic warm-up Which principle of fitness states that a training program must be specific for an individual's goals and desired adaptations? ✔✔Principle of specificity Which of the following acute training variable changes will increase training volume? ✔✔Adding repetitions during a set
. During cardiorespiratory training, how can the acute training variable of rest be manipulated to increase training intensity? ✔✔Maintain rest until resting heart rate is achieved Which of the following is a primary risk factor for coronary heart disease? ✔✔High blood pressure According to the modified Rate of Perceived Exertion (RPE) chart, what intensity equates to deep and forceful breathing that makes it difficult or uncomfortable to speak during cardiorespiratory exercise? ✔✔RPE 10
Which division of the peripheral nervous system controls voluntary movement like exercise? ✔✔Somatic nervous system What is an exercise regression? ✔✔Modifications to acute training variables that decrease the challenge of a movement pattern What should a client with an arthritic condition avoid doing before an exercise session? ✔✔Taking pain medications Which of the following is considered an incomplete protein? ✔✔peas What type of resistance training equipment has a fixed range of motion? ✔✔Weight machines Which type of neuron sends information from the central nervous system to the muscles to generate movement? ✔✔Efferent neuron Which of the following is a category covered in a standard code of ethics? ✔✔Confidentiality
The Stages of Change are known as what psychological model? ✔✔The Transtheoretical Model (TTM) Which category of nutrients is required in large quantities in the diet to support function and energy production? ✔✔Macronutrients On an incident report, which of the following information should be collected? ✔✔Site of the incident In the OARS model for behavior change, recapping the plan of action is part of which technique? ✔✔Open-ended questions Which acute training variable accounts for the total time a muscle is engaged during a set of exercise? ✔✔Tempo Which type of muscle is the primary muscle tissue found in human organs? ✔✔Smooth muscle According to the CDC, what is the definition of sanitizing? ✔✔Cleaning and killing germs on surfaces to bring the microbe level to an acceptable range
The PACER test is a fitness assessment used for what special population? ✔✔Pregnant women Which spinal deviation is characterized by an excessive inward curvature of the lumbar spine and anterior pelvic tilt? ✔✔Lordosis Which relatively common chronic health condition is characterized by bronchial spasms that make it difficult to breathe effectively? ✔✔Asthma What type of client assessment is the squat or overhead squat assessment? ✔✔Dynamic movement assessment Muscle cells contain which cellular fluid that is NOT a part of other human cells? ✔✔Sarcoplasm
. What type of exercise is ideal for a client who is new to strength training and learning new movement patterns? ✔✔Bodyweight exercises What type of assessments are based on repeatable, measurable data? ✔✔Objective assessments
What training intensity is required during the working rounds in high-intensity interval training (HIIT)? ✔✔85 percent or more of V02 max What are the primary joints involved in a squat movement pattern? ✔✔Hip, knee, ankle Which personal trainer best practice includes staying within the scope of practice and establishing boundaries with clients? ✔✔Maintaining appropriate relationship boundaries During exercise, the average human's breathing rate increases to what range and varies based on exercise intensity? ✔✔50 to 60 breaths per minute Which of the following is an example of a complex carbohydrate? ✔✔Whole grain bread In the alveoli of the lungs, air crosses into and out of the capillaries by what process? ✔✔Diffusion
. What stage of change is someone in if they are sustaining a new, healthy behavior for more than six months? ✔✔Maintenance
What psychological theory suggests that people are motivated by the need for autonomy, competence, and relatedness? ✔✔Self-Determination Theory (SDT) Where in the cell do the Krebs cycle and electron transport chain occur? ✔✔Mitochondria Which two macronutrients are the most preferred sources of energy in the body? ✔✔Carbohydrate and fat During the overhead squat assessment, which of the following muscles may likely be overactive (tight) if the arms fall forward? ✔✔Latissimus dorsi When attracting new clients, which of the following is the most effective way for a trainer to find new prospects? ✔✔Get referrals from clients What is defined as the amount of force that can be created by a muscle or group of muscles? ✔✔power What is the average vital capacity of the lungs in humans? ✔✔ 4000 to 6000 mL
What muscle fiber arrangement can be seen in the soleus muscle? ✔✔Bipennate muscle What medical emergency can occur when there is too much insulin in the body? ✔✔Insulin shock Which digestive organ has both endocrine and exocrine functions? ✔✔Pancreas What is the ideal height of the step or platform used during the step test assessment? ✔✔ 24 inch What is the name for glucose that is stored in the body? ✔✔Glycogen What are the building blocks of protein? ✔✔amino acids What muscle fiber arrangement can be seen in the pectoralis major muscle? ✔✔Convergent muscle
. What is the definition of muscular endurance? ✔✔The amount of force exerted by a muscle or group of muscles in a given amount of time
What type of training periodization progresses from low intensity to high intensity across a macrocycle? ✔✔Linear periodization Which of the following training repetitions and tempos would have the greatest time under tension (TUT)? ✔✔3 repetitions at 10:0:10: What type of supplement can improve exercise performance and capacity? ✔✔Herbal supplement What type of goal is focused on the end result? ✔✔outcome goal Which kinetic chain checkpoint should be observed carefully because it controls the movement of the lower extremities? ✔✔the hip Which of the following is included in the axial skeleton? ✔✔skull How many sets and repetitions are performed during German volume training? ✔✔ 10 sets of 10 repetitions
For the average adult, what percentage of the diet should be carbohydrates? ✔✔ 45 to 65 percent of daily calories In email marketing, what is a relationship email? ✔✔An email used to engage with clients and prospects and build rapport What range on the glycemic index (GI) corresponds to a high glycemic impact food? ✔✔ 70 and above
. What type of supplement can elevate heart rate, body temperature, and blood pressure? ✔✔Stimulant What is the name of the heart valves located between the atria and ventricles that keep blood moving in only one direction? ✔✔Mitral valves Type, frequency, time, and rest are examples of what aspect of fitness? ✔✔Acute training variables What is the term for blood circulation within the heart and lungs? ✔✔Pulmonary circulation
What is the Karvonen formula used to calculate? ✔✔Target heart rate Which of the following is the first step in a balance training progression? ✔✔Balance pad: two legs The process of glycolysis is the breakdown of what molecule in the body? ✔✔Glucose A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? ✔✔Closed kinetic chain movement What type of resistance training scheme requires the completion of two exercises back-to-back followed by a short rest? ✔✔Supersets During pulmonary circulation, which heart valve does blood pass through first? ✔✔Tricuspid valve Which flexibility technique may be assisted by or utilizes a stretching tool like a towel or stretching strap? ✔✔Pre-contraction stretching
