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Kinesiology | KIN 302 Quiz 1; Answered Summer 2025., Quizzes of Kinesiology

Kinesiology | KIN 302 Quiz 1; Answered Summer 2025.

Typology: Quizzes

2024/2025

Available from 06/09/2025

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KIN302 Quiz 1
QUEST I O N
1
1. Which of the following statements best describes the relationship between health and
wellness?
o
The concepts of health and wellness are unrelated.
o
Health and wellness are interrelated, holistic concepts, and both can be improv ed
through lifestyle.
o
Health is related primarily to our physical abilities, while wellness is more holistic.
o
Health is driven by our genetics, but wellness can be improved through lifestyle.
QUEST I O N
2
1.
The statement, “A sense of well-being is achieved through emotionally supp ortive and
intellectually stimulating relationships,” refers to which component of health?
o
intellectual
o
psychological
o social
o
spiritual
QUEST I O N
3
1. All of the following are main goals of Healthy People 2020, except:
o
attain access to high-quality health care for all.
o
attain high-quality and longer lives that are free of preventable disease.
o
achieve health equity, eliminate disparities, and improve the health of all people
groups.
o create social and physical environments that promote good health for all.
QUEST I O N
4
1.
All of the following are major factors that contribute to health disparities in minority
groups,
except
:
o socioeconomic status
o
a desire to be healthy
o
health insurance coverage
o
educational
attainment
QUEST I O N
5
1. If someone believes they have the ability to exercise 5 days a week for 30 minutes each
day, they are displaying:
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KIN302 Quiz 1

Q UE ST I ON 1

  1. Which of the following statements best describes the relationship between health and wellness? o The concepts of health and wellness are unrelated. o Health and wellness are interrelated, holistic concepts, and both can be improved through lifestyle. o Health is related primarily to our physical abilities, while wellness is more holistic. o Health is driven by our genetics, but wellness can be improved through lifestyle.

Q UE ST I ON 2

  1. The statement, “A sense of well-being is achieved through emotionally supportive and intellectually stimulating relationships,” refers to which component of health? o intellectual o psychological o social o spiritual

Q UE ST I ON 3

  1. All of the following are main goals of Healthy People 2020, except : o attain access to high-quality health care for all. o attain high-quality and longer lives that are free of preventable disease. o achieve health equity, eliminate disparities, and improve the health of all people groups. o create social and physical environments that promote good health for all.

Q UE ST I ON 4

  1. All of the following are major factors that contribute to health disparities in minority groups, except : o socioeconomic status o a desire to be healthy o health insurance coverage o educational attainment

Q UE ST I ON 5

  1. If someone believes they have the ability to exercise 5 days a week for 30 minutes each day, they are displaying:

o a positive attitude toward exercise. o self-efficacy for exercise. o a perceived need for exercise. o a desire to exercise.

Q UE ST I ON 6

  1. Henry has attempted to jog 4 days a week for several months but has not been successful; however, he continues to express a desire to run 4 days a week. Henry is in which stage of the Stages of Behavioral Change? o Precontemplation o Contemplation o Preparation o Action

Q UE ST I ON 7

  1. Which of the following statements about life expectancy is false? o Americans have the longest life expectancy among industrialized nations. o Life expectancy is the number of years an individual is expected to live. o Women have greater life expectancy than men. o Life expectancy increased drastically during the 20 th^ century.

Q UE ST I ON 8

  1. All the following statements are true, except : o most Americans who are 65 years of age and older live in extended care facilities such as nursing homes. o by the year 2030, an estimated 20% of the American population will be 65 years of age and older. o about 15% of the American population is 65 years of age and older. o in 2018, life expectancy in the United States was about 79 years.

Q UE ST I ON 9

Q UE ST I ON 14

  1. What three aspects of SMART goals are needed to track your progress, adjust course as needed, and be successful? 2. o outcome, performance, and process o stretch goals, barriers, and time o quantity, quality, and tracking o social, community, and individual

Q UE ST I ON 15

  1. Which statement is NOT true about sedentary behavior?
    1. o Spending significant time in sedentary behaviors increases disease risk. o Prolonged sitting can further increase disease risk in people who are already insufficiently physically active. o The molecular and physiological responses to too much sitting are not simply the opposite of the responses that follow a bout of physical activity or exercise. o Physical activity and exercise can make up for the consequences of too much sitting.