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lab report for lab 3.2 principles of conditioning
Typology: Lab Reports
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Type of Activity Frequency (check ✓) Intensity (bpm or RPE) Time (min) M T W TH F SA SU
65% training intensity = ________________________________ bpm × 0.65 = ________________________________ bpm 90% training intensity = ________________________________ bpm × 0.90 = ________________________________ bpm Target heart rate zone = ___________ to ___________ bpm 15-second count = ___________ to ___________ age (years) maximum heart rate maximum heart rate
lake (^) walk (full (^) loop) ~ v r 120 - (^160) Ihr-1: (^) 30hr (^30) min on (^) stationary bike W 130 - 170 30 min
L A B O R A T O R Y A C T I V I T I E S 94 C H A P T E R 3 C A R D I O R E S P I R AT O R Y E N D U R A N C E
Resting heart rate: _______________ bpm (taken after 10 minutes of complete rest) Heart rate reserve = _______________ bpm − _______________ bpm = _______________ bpm 50% training intensity = (_______________ bpm × 0.50) + _______________ bpm = _______________ bpm 85% training intensity = (_______________ bpm × 0.85) + _______________ bpm = _______________ bpm Target heart rate zone = _________ to _________ bpm 15-second count = _________ to _________ b. Ratings of perceived exertion (RPE): If you prefer, determine an RPE value that corresponds to your target heart rate range (see p. 71–72 and Figure 3.5).