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Executive Book Summary: Leaders Eat Last by Simon Sinek. 2. Endorphins and Dopamine: The selfish chemicals . Sinek describes these chemicals as the reason ...
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Summary
The Wiring of Humans …. 2 The Circle of Safety …….. 3 Five Leadership Lessons. 4 Combating Abstraction … 5 Application to Leadership Theories ……………….. 6 Evaluation …………………. 7 Meet the Author …………. 7 Credits …………….……….. 7 Become a Leader ……….. 8
Endorphins and Dopamine: The selfish chemicals. Sinek describes these chemicals as the reason we are alive and the reason we achieve. “They make us feel good when we find something we’re looking for, build something we need or accomplish our goals. They are the chemicals of progress.” (p 39) Endorphins mask physical pain; sometimes we call them the ‘runner’s high.’ In Paleolithic times, hunters and gatherers could go all day and night in unbearable weather conditions looking for food. Each time the pain of the hunt became too much to endure, endorphins would kick in to mask the pain and make them feel good enough to endure. Dopamine is the goal-achieving chemical responsible for feelings of satisfaction and a sense of completion; it gives an incentive for progress. A surge of dopamine gives us near-instant gratification, In Paleolithic times, dopamine encouraged hunters and gatherers to stay focused in order to reach their food-finding goals. The problem? Endorphins and dopamine can be addictive. Consuming nicotine, alcohol, drugs all release high amounts of dopamine into the body’s system. Behaviors such as gambling and high usage of social media have the same affect. Performance-driven organizations can become addicted to numbers when they are constantly striving to ‘hit the goal.’ Without proper leadership, this achievement is often at the expensive of others. Serotonin and Oxytocin: The selfless chemicals. The two selfless chemicals provide incentives to our bodies “to work together and develop feelings of trust and loyalty…so that we are more likely to work together to cooperate, so that we can ultimately survive.” (p 38) In combination with endorphins and dopamine, serotonin and oxytocin create a healthy synergy resulting in more cooperation and collaboration. Serotonin is the leadership chemical and is tied to self-confidence. When we are recognized for our successes, we feel our value go up. Serotonin is released into the bloodstream when experiencing or witnessing success. It reinforces bonds between leaders and followers and is responsible for feelings of pride, increasing confidence levels while decreasing stress levels, social anxieties and aggression. Oxytocin is chemical love. It is released during social interactions and helps build love, trust, and friendship. Like serotonin, oxytocin relieves stress while promoting attachment and generosity, solidifying relationships and instigating instincts of protection towards others. Wiring of Humans
5 Leadership Lessons
Just as like culture, corporations have their own history, traditions, and beliefs. Once employees identify themselves with this culture, they will form attachments to their company and speak about it with pride. The reverse is also true. “Bad cultures breed bad leaders.” (p 133) “ In a weak culture, we veer away from doing “the right thing” in favor of doing “the things that’s right for me.” (p 129) The Circle of Safety can easily be destroyed when a leader chooses to believe “I before You. Me Before We.” (p137) Far too often, those with authority but none of the information are the decision makers. An organization will only begin to reach it’s maximum potential when those in authority are prepared to surrender some of their control. “The rank of office is not what makes someone a leader. Leadership is the choice to serve others with or without any formal rank.” (p 141)
Trust is vital. When we suspect leaders of dishonesty or neglect to take responsibility for their actions, our Circle of Safety shrinks. If during war, a soldier hesitates after questioning an officer’s decision, people could die. They need to have complete trust in their officer to follow them into the foxhole. Although corporate decisions are not often a matter of life and death, the same is true for every organization. In the words of Sinek, “Leadership is about integrity, honesty, and accountability. All components of trust…to be a true leaders, to engender deep trust and loyalty, starts with telling the truth.” (p150)
Companies who firmly develop a Circle of Safety succeed because they treat employees like family. They create loyalty resulting in low turnover rates. When workers feel that their leaders are also defending them from the dangers outside, the company can then invite customers into that same Circle of Safety. “Letting someone into an organization is like adopting a child.” (p23) (p 178) Combating Abstraction leaders are able to ignore the pain they inflict on others and destroy livelihoods. They can be so driven to increase profits that they focus solely on short- term rather than long-term gains. In order to combat abstraction, one must manage the abstraction. This can be done by following five simple rules:
In order to truly lead, leaders need to spend time with those that they serve. They need to establish positive connections because “enemies fight [but] friends cooperate.” (p 162) Cooperation – a means of working together, regardless of opinion, allows entities to not only reach a common goal, but to show progression. “Like any relationship, some [people] will get along, and some won’t. But in time, cooperation will happen.” (p 165) In Leaders Eat Last, Sinek reveals the concept of abstraction with Joseph Stalin’s infamous statement that “The death of one man is a tragedy…the death of a million is a statistic.” Intrinsically, all leaders should know that it is imperative to put people first, but so many corporate leaders fail to do so. By focusing on numbers before people, poor
(p 115)
Simon Sinek wrote his first book, Start with Why: How Great Leaders Inspire Everyone to Take Action , in 2009. Since then, he has become a well-known motivational speaker making notable appearances on TED.com and 99u.com. Sinek popularized the leadership concept of the ‘golden circle’ of human motivation. With a degree in Cultural Anthropology, Sinek teaches Strategic Communications at Columbia University, New York. CREDITS http://www.success.com/article/leaders-eat-last http://blog.storyandheart.com/blog/2014/3/20/the-chemistry-of-storytelling- 4 - ways-to-embrace- our-biology-and-work-together#.Vk0XjXv2YWJ http://gojunto.com/the-sickness-of-working-in-healthcare/ http://www.leadershipnow.com/leadingblog/leadership/ http://www.shutterstock.com/similar-124662049/stock-vector-doodle-stick-figure-confident- businessman-standing-on-the-crowd.html?page=1&inline=30211954- 1QmoQg0c%2Fs1600%2Fsimon%2Bsinek.png&f= http://www.visualistan.com/2014/09/why-some-teams-pull-together-and-others-dont-learning-from- leader.html http://www.gettyimages.co.uk/detail/illustration/join-our-workforce-royalty-free- illustration/ Northouse, Peter G. Leadership: Theory and Practice. 7th ed. Thousand Oaks, CA: Sage Publications,
“Each of us has a responsibility to keep the Circle of Safety strong. We must all start today to do little things for the good of others…one day at a time. Let us all be the leaders we wish we had.” (p 216)