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Macronutrient Cheat Sheet for Lean On Meals: Veggies, Fats, Proteins, and Carbohydrates, Slides of Nutrition

Inver Hills Community CollegeNutrition

A comprehensive macronutrient cheat sheet for various foods offered by Lean On Meals, including vegetables, fats, proteins, and carbohydrates. The list includes a wide range of options for each macronutrient category, making it an essential resource for individuals following the Lean On Meals meal plan.

Typology: Slides

2021/2022

Uploaded on 09/12/2022

daryth
daryth 🇺🇸

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Lean On Meals Macronutrient Cheat Sheet
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Lean On Meals:
Macronutrient
Cheat Sheet
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Download Macronutrient Cheat Sheet for Lean On Meals: Veggies, Fats, Proteins, and Carbohydrates and more Slides Nutrition in PDF only on Docsity!

Lean On Meals:

Macronutrient

Cheat Sheet

  • Green Beans
  • Brussels sprouts
  • Carrots
  • Butternut Squash
  • Broccoli
  • Cauliflower
  • Celery
  • Lettuce
  • Cabbage
  • Fennel
  • Parsley
  • Cilantro
  • Kale
  • Bok Choy
  • Asparagus
  • Cucumber
    • Collards
      • Spinach
        • Radish
          • Summer Squash
            • Zucchini
              • Artichokes

Veggies Fats

  • Coconut Oil
  • MCT Oil
  • Avocado
  • Grass fed Butter
  • Almond Butter
  • Virgin Olive Oil
  • Egg Yolk
  • Ghee
  • Flaxseed
  • Krill Oil
  • Cocoa Butter
  • Fish Oil
  • Palm Oil
  • Macadamia Oil
  • Hazelnut Butter
  • Walnut Butter
  • Cashew Butter
  • Sweet Potato
  • Yam
  • Carrot
  • White Rice
  • Brown Rice
  • Coconut Rice
  • Butternut Squash
  • Wild Rice
  • Pumkin
  • Potato
  • Banana
  • Ezekiel bread
  • Plantain
  • Black Rice
  • Taro

Carbohydrate

  • Blackberries
  • Cranberries
  • Lemons
  • Limes
  • Raspberries
  • Strawberries
  • Avocados
  • Coconuts
  • Olives
  • Pineapples
  • Tangerines
  • Grapefruits
  • Pomegranates
  • Blueberries

Fruits

  • Ghee
  • Grass-fed Butter
  • Cream
  • Full Fat Raw Milk
  • Full Fat Raw Yogurt
  • Greek Yogurt

Dairy

  • Raw Honey
  • Agave
  • Xylitol
  • Erythritol
  • Stevia
  • Sorbitol
  • Malitol
  • Dextrose
    • Glucose

Sweeteners