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MAI WRITTEN EXAM 1 High-Score Secrets Unlocked: Real Exam Questions & Expert Tips
Typology: Exams
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Rehabilitation of an injury -Correct Answer ✔ ✔ Continual Care Restore Range of Motion Restore Strength Return to Physical Training
Continual Care -Correct Answer ✔ ✔ Rest Ice Compression Elevation Heat Anti-Inflammatory Medication
Musculoskeletal Injuries -Correct Answer ✔ ✔ Most common type of injury encountered throughout the Marine Corps Training and in Operational environments other than combat. 3 energy essential nutrients -Correct Answer ✔ ✔ Carbohydrates Proteins Fats Target Areas of a body -Correct Answer ✔ ✔ Head, Neck, Torso, Groin, and Extremities Pressure Points of the Body -Correct Answer ✔ ✔ Nose
Eyes Mastoid Process Brachial Plexus Weapons of the Body -Correct Answer ✔ ✔ The Arms (Hands and Elbows)
Warrior Study -Correct Answer ✔ ✔ Guided discussion using the citation for valor of a Marine whose actions best exemplified the Warrior Spirit.
Pressure points of the body -Correct Answer ✔ ✔ Nose, eyes, mastoid process, brachial process weapons of the body -Correct Answer ✔ ✔ arms (hand and elbows) Legs (Knees and Feet) Review Lesson Materials -Correct Answer ✔ ✔ Review training schedule Review Lesson Plan Review Student Materials Review Media
Review ORAW Review Instructor Prep guide Review Student Test Types of rehearsals -Correct Answer ✔ ✔ Individual
Small Critical Audience Dress How to rehearse -Correct Answer ✔ ✔ Avoid Memorization
Rehearse by parts Rehearse for criticism Rehearse the whole lesson Evidence of Rehearsal -Correct Answer ✔ ✔ Presentation flows smoothly Instructor appears knowldegable
Minerals Fluids Types of fats -Correct Answer ✔ ✔ Saturated and unsaturated
Weight Management Program -Correct Answer ✔ ✔ Proper nutrition Physical Training Behavioral Changes Injury Classification -Correct Answer ✔ ✔ Acute Injuries
Chronic Injuries Injury Risk Factors -Correct Answer ✔ ✔ Extrinsic Factors
Intrinsic Factors Injury Prevention -Correct Answer ✔ ✔ Progression of Training Individualization of Training
Warm-up Cool-down Stretching Protective Equipment Proper Lifting Techniques Proper Excercise Mechanics Warning Signs of Injury Proactive Injury Prevention Strategy Acute Injury Care -Correct Answer ✔ ✔ Rest Ice Compression Elevation Verbal Speech Techniques -Correct Answer ✔ ✔ Volume
Inoculation to Interpersonal Violence How to Conduct a bout -Correct Answer ✔ ✔ Combat Mindset
Maturity Time Limit Weapons MAI Participation Time limit of a bout -Correct Answer ✔ ✔ Entry level Marines body sparring (2-3 mins) All other events will be (3-6 mins) Tan belt level of sparring -Correct Answer ✔ ✔ Pugil Sticks Body Sparring Gray Belt level of sparring -Correct Answer ✔ ✔ Ground Fighting
Green Belt level of sparring -Correct Answer ✔ ✔ Standing Striking
Brown Belt level of sparring -Correct Answer ✔ ✔ Standing to ground Black belt level of sparring -Correct Answer ✔ ✔ Integrated Skills Free Sparring Safety Personnel required for sparring events -Correct Answer ✔ ✔ Fighters Referee RSO Corpsman Time Keeper Coach Safties of Sparring -Correct Answer ✔ ✔ Personnel
Safety Gear Training Area
Muscular Strength Muscular Endurance Flexibility Nutrition FITT Factors -Correct Answer ✔ ✔ Frequency
Intensity Time Type Combat Conditioning Exercises -Correct Answer ✔ ✔ Core Specific Strength Training Body Weight Exercises Buddy Exercises Movement Exercises
Aerobic Training
