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Mastering Breath: Techniques for Health and Well-being, Study notes of Behavioural Science

From ancient practices like Pranayama to modern methods such as diaphragmatic breathing, learn how intentional breathing can reduce stress, increase energy levels, and enhance mental clarity.

Typology: Study notes

2023/2024

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Available from 07/05/2024

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Breathing Techniques
Breathing techniques are a great way to
reduce stress, improve lung function, and
enhance overall well-being.
1. Pursed Lip Breathing
- This technique helps slow down the pace of
breathing and can be particularly useful
during activities like bending, lifting, or stair
climbing.
2. Diaphragmatic Breathing (Belly Breathing)
- It encourages full oxygen exchange and is
beneficial for people with breathing
challenges due to conditions like COPD.
3. Breath Focus
- This involves focusing on each breath and
using a word or phrase to help you relax.
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Breathing Techniques

Breathing techniques are a great way to reduce stress, improve lung function, and enhance overall well-being.

  1. Pursed Lip Breathing
  • This technique helps slow down the pace of breathing and can be particularly useful during activities like bending, lifting, or stair climbing.
  1. Diaphragmatic Breathing (Belly Breathing)
  • It encourages full oxygen exchange and is beneficial for people with breathing challenges due to conditions like COPD.
  1. Breath Focus
  • This involves focusing on each breath and using a word or phrase to help you relax.
  1. Lion’s Breath
  • Involves sticking out your tongue and roaring like a lion, which can help relieve stress in the face and chest.
  1. Alternate Nostril Breathing
  • This technique involves inhaling and exhaling through one nostril at a time and is believed to balance the body and mind.
  1. Equal Breathing
  • This involves inhaling and exhaling for an equal count, often used to calm the nervous system.
  1. Resonant Breathing
  • Also known as coherent breathing, it can help to reduce stress and improve mood.
  1. Sitali Breath