Breathing Techniques
Breathing techniques are a great way to
reduce stress, improve lung function, and
enhance overall well-being.
1. Pursed Lip Breathing
- This technique helps slow down the pace of
breathing and can be particularly useful
during activities like bending, lifting, or stair
climbing.
2. Diaphragmatic Breathing (Belly Breathing)
- It encourages full oxygen exchange and is
beneficial for people with breathing
challenges due to conditions like COPD.
3. Breath Focus
- This involves focusing on each breath and
using a word or phrase to help you relax.
