Wellness Activity
1. What are your current struggles, and worries?
2. How do you handle these types of problems?
3. If you would rate your mental capacity right now, 1 being the lowest and 10 being the
highest, what would it be and why?
In these trying times, if you would notice, as much as I can, I am not trying to bombard you with
a lot of activity as it could really be tiresome. Take a break even just for now, do something you
want. Read a book, eat your favorite food, take a nap, watch your favorite tv show, play your
favorite mobile game. Do something that would be therapeutic for you. If you think you are not
gaining anything, you actually do. Do not be too hard on yourself. Allow yourself to be a
beginner. Most importantly, take it slow.
Here are some additional tools I want you to scan through:
● How to deal with the uncertainties during these times:
Dealing with Uncertainty During the Coronavirus Pandemic - HelpGuide.org
● What would you like to tell yourself 5, 10, 15, 20 years from now?
FutureMe: Write a Letter to your Future Self
● I will leave one of my favorite morals in my current favorite show.
“ The first step is always the hardest. But once you take the first step, things will
get easier from then on. “
Cheer up. This is not the end yet.
Name:
Program, Yr. & Sec.
