"Medicinal plants used in North
India"
_" Medicinal plants in pregnancy: A traditional approach in North India"_
For centuries, traditional medicine has played a vital role in pregnancy care in North
India.Medicinal plants have been used to alleviate symptoms,promote fetal development,and
ensure a healthy pregnancy. These natural remedies have been passed down through
generations with Ayurvedic and Unani systems of medicine documenting there ecacy.
*First Trimester*
*1.Ashwagandha* ( _withania somnifera)_
-Stress relief, anxiety and insomnia.
-Form:Root powder or tea.
*2.Amla* ( _emblica ocinalis_ )
-Boosts immunity, digestive health.
-Form:Fresh fruit, juice or powder.
*3.Shatavari* _(asparagus racemosus)_
-Supports reproductive health, lactation.
-Form:Root powder or decoction.
*Second trimester*
*1.Dhaniya* ( _coriandrum sativum)_
-Relives morning sickness, digestive issues.
-Form:Seeds,tea or powder.
*2.Methi* ( _Trigonella foenum - graecum)_
-Supports blood sugar regulation, digestion.
-Form:Seeds,tea or powder.
*3.Kalonji* : ( _Nigella sativa)_
-Relieves joint pain, inflammation
