Mental Health : Just a casual Reminder
What am I going through internally; nobody knows whether it’s good or bad,
right or wrong. Sometimes I didn’t even understand the thoughts that wander
around my mind and my heart. It’s good…..it’s very good to think about matters
of life but you should understand the thin line between think and overthink.
Your mental health not only covers depression but also many other things like
anxiety disorder, schizophrenia, mood disorders, personality disorder, ADHD
(attention deficit hyperactivity disorder), etc.
The common origin of all psychological disorder is STRESS.
The major catch in such mental health issues is that many people don’t
understand that they are suffering from any sort of psychological disorder.
And that’s the difficult part where these people make themselves suffer so
much both internally and physically.
In India 7.5 percent of country’s population of 1.3 billion suffer from some
form of mental health issues, stated by WHO (World Health Organization). It
is noted that 35% of India’s population is between the ages of 15-34 years and
SUICIDE is the leading cause of death among young people. Anticipating
about the pandemic WHO predicted that roughly 20% of population will suffer
from mental health which means 200 million Indians.
We will find all of such facts and definitions all over the internet. Nobody talks
about how to deal with such problems in an empathetic way. People tend deal
with such difficult problems with their own methods but don’t see a
psychologist or a psychiatrist to get better cure.
If you know that you are dealing with any problem in your life share it with
your family if not them, tell it to your friends. There must be
someone…….someone who will listen to all of your problems, thoughts,
feelings. You don’t have these people in your life consult a psychologist he/she
will listen to you.
“To release the stress one must puke out everything they have in their mind.
And when you are stress free then you will realize how good is life.”
