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AMDR in a 2000 kcal diet
CARBS- 45-65%
FAT- 20-35%
PROTEIN- 10-35%
TERM 2
Basic knowledge of nutrition
DEFINITION 2 The science that studies food and how food nourishes our body and influences our health TERM 3
Primary source for brain-
sugar
DEFINITION 3 CARBOHYDRATES TERM 4
Estimated average
requirement
DEFINITION 4 Estimated energy requirement (EER)The average dietary energy intake that is predicted to maintain energy balance in a healthy individual TERM 5
Macronutrients that assist with fluid
balance
DEFINITION 5 PROTEIN
Water soluble
vitamins
VITAMINS THAT ARE SOLUBLE IN WATERVitamin CVitamin B(thiamine, riboflavin, niacin, B6, B12 biotin and folate) TERM 7
What are Qualifications of a Nutritionist?
DEFINITION 7 Academic credentials in nutrition (registered Dietitian) knowledge about nutrition no guarantee of training TERM 8
What is Wellness
DEFINITION 8 Absence of diseasesMultidimensional physical, emotional, social occupational and spiritual TERM 9
Components of healthy diet
DEFINITION 9 AdequateModerateBalancedVariedCARBS - 45-65%FAT- 25- 35%PROTEINS- 10-35%Diet provides proper combination of energy and nutrients TERM 10
Facts about info on food labels
DEFINITION 10 serving size and servings per container calories and calories form fat per serving list of nutrients percent daily values footnote
Tips about eating out
smaller menu items ordermeats that are grilled or broiled avoid fried foods choose items with steamed vegies avoid energy rich desserts and appetizers take home half the food you were served TERM 17
How many calories in WHOLE
package
DEFINITION 17 the size of the serving on the food package influences the number of calories TERM 18
Tolerable upper Intake Level
DEFINITION 18 Tolerable upper intake level(UL)Highest average daily nutrient intake level likely to pose no risk of adverse health effects to almost all individuals in a particular life stage and gender group TERM 19
Excess glucose is stored as what in the
liver
DEFINITION 19 GLYCOGEN TERM 20
Besides insulin, the pancreas
produces
DEFINITION 20 Enzymes bicarbonate
where are Fat soluble vitamins
absorbed
small intestines TERM 22
Patient teaching for GERD
DEFINITION 22 identify foods that trigger episodes and avoid them eat smaller meals wait 3 hours before laying down TERM 23
Complications of GERD
DEFINITION 23 bleeding ulcers in the esophagus scar tissue can develop in esophagus develop a condition called Barretts esophagus; leads to cancer asthma can be aggravated TERM 24
control center in the brain for hunger and
thirst
DEFINITION 24 HYPOTHALAMUS TERM 25
probiotics
DEFINITION 25 foods containing microorganisms that beneficially affect comsumers by improbing the intestinal microbial balance
TYPE 1 DIABETES
Body cannot produce enough insulin TERM 32
GLUCONEGENESIS
DEFINITION 32 fomeation of glucose, breaks down proteins into amino acids TERM 33
what is and causes diverticulitis
DEFINITION 33 caused by a low fiber diet and its an inflammation or infection in one or more small pouches in the digestive tract TERM 34
Newborns are always tested for what?
DEFINITION 34 PKUPHENYLKETONURIA TERM 35
Diabetis type 1 can result in PH imbalance
called what
DEFINITION 35 Diabetic Ketoacidosis- high levels of ketone
BENEFITS OF FIBER
normalizes bowel movement lowers cholesterol level helps control sugar levels aids in achieving healthy weight TERM 37
ESSENTIAL FATTY
ACIDS
DEFINITION 37 OMEGA 6/ BEAN WHEAT CANOLA SOY TERM 38
% OF ENERGY FORM
FATS;CARBS;PROTEINS
DEFINITION 38 PROTEINS= 10-35%CARBS = 45-65%FAT = 20-35% TERM 39
CALCULATE % CALORIES FROM FAT
DEFINITION 39 MULTIPLY GRAMS OF FAT PER SERVING BY 9 DIVIDE BY TOAL K CALL PER SERVING MULTIPLY BY 100 TERM 40
WHAT TYPES OF FATS SHOULD YOU
AVOID
DEFINITION 40 TRANS FATS
where are proteins produced
ribosome TERM 47
what can act as a PH buffer
DEFINITION 47 protein TERM 48
antibodies are made up of what
DEFINITION 48 blood protein produced in response to an counteracing a specific antigencombines with alien substances TERM 49
what is hydrochloric acid used
for
DEFINITION 49 breaks down proteins in your stomach to prepare them for digestion and kills bacteria that enters your stomach TERM 50
different types of vegetarian
DEFINITION 50 semivegitarian peso-vegetarian lacto-ovo- lacto-veg ovo vegan macrobiotic fruitarian
adverse deadly effects of acid base in balance
coma and death by denaturing body proteins TERM 52
concerns with high protein diets
DEFINITION 52 may cause high blood cholesterol, bone loss, risk of kidney disease TERM 53
how is water balanced maintained in cells
(active transport)
DEFINITION 53 intra and extra celluar fluid TERM 54
hunger thirst control
center
DEFINITION 54 hypothalamus TERM 55
who is at risk for dehydration
DEFINITION 55 elders and infants
antioxidant enzyme system
converts free radicals to less damaging substances TERM 62
adverse effects of vitamin A vs Vitamin C
deficiency
DEFINITION 62 nosebleeds, diarrhea, nausea and cramps, Vitamin A toxicity can occur readily because its a fat soluble vitamin TERM 63
which vitamin increases iron
absorption
DEFINITION 63 vitamin C TERM 64
which cooking method serves at vitamin C
DEFINITION 64 cook veggies in least water possible TERM 65
beta keratin
DEFINITION 65 provitamin, not an essential nutrient, classified as a carotenoid fat soluble plant pigment that is stored in the liver as adipose tissue
nutrition
Nutrition is the science that interprets the interaction of nutrients and other substances in food (e.g. TERM 67
nutrition therapy to heal a wound
DEFINITION 67 vitamin c assist in the synthesis of collagen. collagen, a protein is a critical component of all connective tissue and it ensures proper wound healing TERM 68
electrolytes used in muscle and nerve
conductions
DEFINITION 68 ions TERM 69
what kind of nutrient do we give someone to
heal a wound
DEFINITION 69 vitamin C TERM 70
2 aspects of physical health
DEFINITION 70 nutrition wellness physical activity
recommended daily sodium
intake
2.3 grams per day TERM 77
calcium teaching for lactose intolerable
DEFINITION 77 drink milk low in lactose, pills or drops that contain the lactose enzyme when they eat dairy products TERM 78
anorexia
DEFINITION 78 absense of appetite
