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Correct Answers 2025 - 2026
A nutrition coach can provide clients nonmedical nutrition information and behavior guidance. ✔✔True.
Every region requires that a nutrition coach work under the supervision of a registered dietitian. ✔✔False
The nutrition coach can provide specific meal plans for their client ✔✔False.
Which of the following represents a socio- cultural food choice? ✔✔Someone who eats Halal foods because they practice Islam
Satiety is achieved by the relatively simple process of the stomach recognizing that it is full of food. ✔✔False.
Which of the following hormones is responsible for the feelings of satiety? ✔✔Leptin
Which of the following is true in regards to obesity related conditions ✔✔They are one of the leading preventable causes of death
A heart healthy dietary recommendation includes which of the following ✔✔Reducing sodium intake
An important factor impacting satiety Includes which of the following ✔✔Palatability
NASM CNC Exam | Questions with 100%
Which of the following is the technical term for body measurements in calculations as they refer to metrics related to human characteristics ✔✔Biometrics
The association between diet and disease is which of the following ✔✔Well understood
Which of the following best describes chronic diseases ✔✔They are of long duration
Which of the following is best Defined as a high degree of body fat or excess body fat with a BMI greater than 30 ✔✔Obesity
How many dimensions of wellness are there ✔✔ 6
Which of the following is a tip for a health supporting diet ✔✔Follow a diet that is low in saturated fat
To which of the following terms can non-communicable disease (NCD) also refer ✔✔Chronic disease
How does basal Metabolic rate change with age ✔✔Decreases
Which of the following is the leading cause of death ✔✔Heart disease
Older adults tend to have which of the following ✔✔Lower dietary intake of vitamins
The nutrition coach can offer advice on eating behaviors and or macro nutrients that are known to reduce the risk of disease or slow disease progression ✔✔True
A thorough assessment can help Rule out any client who has issues that are beyond the scope of practice for a nutrition coach ✔✔True
The SCOFF questionnaire is a reliable assessment tool used to detect which of the following conditions ✔✔Eating disorder
And unexplained surgeon athletic performance is a reason for the nutrition coast to refer their client to a registered dietitian ✔✔False
A client who confides of suicidal thoughts should be referred to a psychologist ✔✔True
It is appropriate for the nutrition coach to recommend an over the counter and acid when a client complains about recurrent episodes of heartburn ✔✔False
When it comes to client confidentiality all personal information should be kept in a locked or secure area ✔✔True
If the nutrition coach intends to work as an employee in a private health club it is important to consult with the attorney and accounting to share proper business practices ✔✔True
To ensure the client is retaining any shared information it is important that the client presented is perceived To be important and what other quality? ✔✔Based on Prior experience
It is not uncommon for clients to confide in the nutrition coach which client conversation would be grounds for a referral to a licensed healthcare professional ✔✔Daily panic attacks
During a regular meeting a client is complaining of a regular Gastro intestinal issues region from diarrhea to constipation what is the best course of action ✔✔Advise him to make an appointment with his personal physician
According to the scope of practice for a nutritional coach which is an example of appropriate resources for determining daily caloric intake ✔✔Dietary guidelines for Americans
To ensure the client is retaining any shared information it is important that the content present it is highly relevant and what other quality ✔✔Practical
A client confides that she is taking laxatives to help her lose weight what is the best course of action ✔✔Refer her to a certified eating disorder specialist
A new client has just moved into the area she states that she occasionally suffers from anxiety and panic attacks and needs to renew her prescription medications to which healthcare professionals should be referred ✔✔Psychiatrist
And nutrition coach is sitting down with a new client for her initial evaluation she noted on her health history questionnaire that she has never been able to maintain permanent we lost and confused that she has made herself throw up after eating large meals ✔✔Refer her to a clinical psychologist
Scientist identify what is most likely to be true demonstrating what is not true ✔✔True
A scientific theory is just a guess ✔✔False
Which of the following weeks highest in terms of quality ✔✔Randomized controlled trial
Which of the following best describes an empirical scientific approach ✔✔Controlled observation
Which of the following represents a weakness of observational studies ✔✔Correlation does not equal causation
Which of the following best represents a weakness of interventional designs ✔✔Small number of subjects
Which of the following is the best source of information ✔✔Peer reviewed scientific journals
Scientific evidence is fixed and immutable ✔✔False
The uncertainty of science is a strength as nothing is ever won hundred percent certain ✔✔True
Which hormone is released by the pancreas and helps to either as your glucose into cells or store it is glycogen one blood sugar levels are high ✔✔Insulin
Which of the following statements represents a function of the hormone gherelin? ✔✔Stimulates appetite; released by the stomach; concentration affected by age and gender
Which hormone is produced by adipose cells and help stimulate satiety ✔✔Leptin
Which of the following metabolic processes is stimulated by thyroid hormones ✔✔Glycogenolysis
Sleep deprivation has been shown to be responsible for which of the following effects ✔✔Reduced resting metabolic rate
Which component of energy expenditure represents the easiest way to increase total daily caloric expenditure for individuals focused on reducing total body fat ✔✔Non-exercise activity thermogenesis NEAT
Which of the following bodily functions are supported by a persons resting metabolism ✔✔Breathing; blood circulation; neurological function
Roughly what percentage of daily energy expenditure comes from the thermic affective activity TEA ✔✔15 to 30%
Which of the following nutrition tips do not support optimal health ✔✔Follow guidelines from popular magazine; reduce and take a fruits and vegetables; increase and take a fatty meats
The behavior risk factor surveillance system involves collecting health related information via telephone interview across the US what is this research called ✔✔Survey
Seven studies show died a lowers cholesterol more than diabetes three studies show no difference assuming all the studies are equall in quality, What is the situation ✔✔The weight of evidence suggest state is more effective for lowing cholesterol than diet b but more data is needed
Which item represents a high-quality non-peer reviewed source of information ✔✔Academic textbook
Scientist perform a study tracking 10,000 people over a ten-year period they look into sugar intake in the beginning of the study and then see who developed diabetes over the study duration ✔✔Cohort study
A scientist observes that people tend to perform better in weight training after consuming a pre- workout supplement the scientist proposes that caffeine in the supplement is increasing arousal leading to increase performance ✔✔Hypothesis
A scientist hypothesizes that is something that will increase resistance training performance as steady as carried out and the results do not support the hypothesis multiple studies by independent labs also feel to support at the hypothesis ✔✔The predictions have been falsified in the hypothesis is disregarded
What statement best describes science ✔✔It is the use of evidence to construct explanations and predictions of the natural phenomena
I tried this diet and lost 30 pounds what type of evidence is this ✔✔Anecdote
Which term describes how a body of knowledge is based on an observation and experience ✔✔Empirical
Numerous studies including generic studies randomized controlled trial's on lipid lowering Medications and observational studies point to LDL having a casual and heart disease ✔✔Theory
Which term describes a variable in an experiment for which the scientist takes no steps to account for ✔✔Uncontrolled variable
Which term refers to a hypothesis or a set of hypotheses forward you a large body of high-quality evidence has been accumulated ✔✔Theory
Which term refers to the accountability to get similar results when something is measured under the same conditions ✔✔Test retest reliability
Which observational study design a while scientist to hypothesize a potential causal association ✔✔Cohort study
Studies show the date he causes more weight loss the Diaby a client is able to better adhere to diet be the day today which item represents the best option for this client ✔✔Diet b
Scientist perform a diet study in which they assign half the people to a continuous study group and the other half to an intermittent fasting group ✔✔Parallel
What is the final step in protein digestion and absorption that occurs once all peptide chance have been broken down into their individual amino acids ✔✔Absorbed into the portal vein and processed through the liver
Which protein has the triple helix molecular structure and works with calcium to form bones ✔✔Collagen
Which of the following are functions of protein within the human body ✔✔Structure of bodily tissues; fluid balance; pH balance; hormone enzyme in neurotransmitters; immune system function
Structure of bodily tissues; fluid balance; pH balance; hormone enzyme in neurotransmitters; immune system function ✔✔
According to the USDA my plate what percentage of one's diet should come from high protein sources ✔✔20-25%
What is the recommended dietary allowance for Protein seeking to address for the population ✔✔General and take needs to avoid adverse health effects
How much daily protein is recommended for someone who participates in regular Moderate too intense resistance training ✔✔1.5 to 2.0 g per kilogram of body weight
Performing resistance training while consuming a high-protein diet consisting of 1.8 to 2.2 g/kg BW Daily protein and help maintain muscle mass during a calorie restricted weight loss diet ✔✔True
Which Amino acid Is responsible for signaling for muscle protein synthesis it is the only amino acid independently capable of enhancing muscle animalism ✔✔Leucine
Which pro team timing strategy has been shown through research to be the most optimal for continued muscle protein synthesis throughout the day ✔✔Four meals with 20 g protein each
What are complementary protein sources ✔✔Two foods with incomplete proteins that we need them together supply all the necessary essential amino acids
For an individual engaging in vigorous resistance training 5 to 6 days per week what would be the most optimal Protein prescription ✔✔2.0 g/kg BW
It's a new client reveals they have kidney disease what should the nutrition coach do ✔✔Work with their registered dietitian and MD
How do you protein in amino acids influence body PH ✔✔The actors buffers to maintain neutral pH
What is an Adverse effect of a high-protein diet ✔✔Kidney issues in those with pre-existing conditions
An existing client has been doing very well with meeting daily dietary recommendations with all three meals per day eating pattern in they have met their goal to reach a healthy body weight with an increase muscle tone. They express they would now like to pursue a new goal of doing a physique competition within the next 12 months. Should the nutrition coach recommend to eat more or less
What are enzymes? ✔✔ProTien bay structures which catalyze chemical reaction
What is the best prescription for daily protein intake for older individuals who sedentary ✔✔1.3 g/kg
Greens vegetables rice barley ✔✔Starch
Milk fruit candy ✔✔Sugar
Paired sugar units ✔✔Disaccharides
Simple sugar units ✔✔monosaccharides
Longer than 10 sugar units ✔✔Polysaccharide
3 to 10 sugar units ✔✔oligosaccharide
Glucose plus fructose ✔✔sucrose
Lactose ✔✔glucose + galactose
Maltose ✔✔glucose + glucose
Soluble fiber ✔✔A type of fiber that dissolves in water to form a gel associated with heart health benefits and glucose control
Insoluble fiber ✔✔A type of fiber that does not dissolve in water and associated with promoting regularity
A group of incompletely metabolized fat fragments that are normally produced during fat metabolism in the absence of adequate carbohydrates ✔✔Keytone
Triglyceride ✔✔The primary storage and transportable form of fats in the body in our composed of three free fatty acids down to a glycerol backbone
Gluconeogenesis ✔✔And metabolic pathway that results in the generation of glucose from non- carbohydrate carbon substrate such as Lactaid, GLYCEROL, and GLUCOGENIC amino acids
mouth ✔✔Chewing and an enzyme called salivary amylase begins the digestive process
Stomach ✔✔Good mixes with gastric juices to continue the digestive process
Small intestine ✔✔Carbohydrates are broken down into monosaccharides and most nutrients are absorbed
Circulation ✔✔Monosaccharides enter the portal vein for transportation to the liver and target sells
Which sweetener is not considered a mono or disaccharide in his extracted from chicory root ✔✔Inulin
During exercise, stored molecules of carbohydrates are broken down to glucose to serve as a fuel. What term defines the breakdown of stored glycogen? ✔✔Glycogenolysis
What are the current estimated daily intakes of fiber for men and women in the U.S.? ✔✔18 grams for men; 15 grams for women
What is the vein that transports blood from the spleen, stomach, pancreas, and the intestinal tract to the liver? ✔✔Hepatic portal vein
What is the molecular structure for glucose? ✔✔C6H12O
What is the recommended amount of added sugar suggested by the American Heart Association for American adult women? ✔✔6 teaspoons
Which complex carbohydrate chain contains straight-chain structures? ✔✔amylopectin
What factor can raise a food's GI score? ✔✔Ingesting food and a liquid state
In which part of the body does carbohydrate digestion begin ✔✔It begins in the mouth with salivary amylase
What is the current RDA for carbohydrates for adults ✔✔130 g
What glycemic score ranks a carbohydrate food as a high G.I. score ✔✔Score over 69
Which two monosaccharides combine to make sucrose? ✔✔Glucose and fructose
Which of the following combine to make maltose? ✔✔Glucose plus glucose
What glycemic score ranks of carbohydrate food as a medium G.I. food ✔✔Between 56 and 69
What is the current daily fiber intake recommendation for men in the US ✔✔35g
According to the center of science in public interest CSPI how many calories from added sugar are recommended for men on a daily basis ✔✔ 150
Which statement reflects a factual truth regarding high fructose corn syrup (HFCS)? ✔✔
Hydrophobic ✔✔Water fearing
Hydrophilic ✔✔Likely to mix with water
Fatty acids ✔✔Organic compounds with long hydrocarbon chains that are saturated or unsaturated
