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SWOT || Analysis || - || Correct || answer || ✔strengths, || weaknesses, || opportunities, || threats CEUs || - || Correct || answer || ✔continuing || education || units; || 2.0 || units || of || CEU || must || be || completed || every || 2 || years Extrinsic || Motivation || - || Correct || answer || ✔participating || in || an || activity || or || behavior || in || order || to || get || a || reward || or || recognition || from || others Intrinsic || Motivation || - || Correct || answer || ✔engaging || in || an || activity || or || behavior || because || they || feel || satisfaction Process || Goals || - || Correct || answer || ✔focus || on || the || actions || an || individual || must || engage || in || during || performance || to || execute || or || perform || well Outcome || Goals || - || Correct || answer || ✔targets || for || performance || that || focus || on || the || end || result || of || the || activity Instrumental || Support || - || Correct || answer || ✔actions || that || directly || facilitate || a || behavior || to || happen || , || ex- || driving || someone || to || the || gym
Emotional || Support || - || Correct || answer || ✔The || encouragement || and || positive || reinforcement || that || is || provided || from || an || individual || to || another, || which || includes || being || caring, || empathetic, || and || showing || concern Informational || Support || - || Correct || answer || ✔Providing || accurate, || current, || and || informative || information, || ex- || from || trainers Companionship || Support || - || Correct || answer || ✔When || someone || engages || in || a || behavior || with || an || individual, || ex- || exercising || with || a || friend || or || partner Precontemplation || - || Correct || answer || ✔Individual || is || either || unaware || or || not || interested || in || making || a || change || within || the || next || 6 || months Contemplation || - || Correct || answer || ✔Individual || does || not || currently || exercise, || but || is || planning || to || start || within || 6 || months Preparation || - || Correct || answer || ✔Individual || is || planning || to || begin || exercising || soon, || and || has || taken || steps || toward || it, || and || may || even || be || sporadically || exercising Action || - || Correct || answer || ✔Individual || has || been || exercising || for || less || than || 6 || months Maintenance || - || Correct || answer || ✔Individual || has || been || exercising || consistently || for || 6 || months || or || more
Muscle || Spindles || - || Correct || answer || ✔Sensory || receptors || sensitive || to || change || in || length || of || the || muscle || and || the || rate || of || that || change, || stretch || reflex Golgi || Tendon || - || Correct || answer || ✔Sensitive || to || changes || in || muscle || tension || and || rate || of || tension || change Atrium || - || Correct || answer || ✔Superior || chambers || of || the || heart || that || gather || blood || returning || to || the || heart Ventricle || - || Correct || answer || ✔Inferior || chambers || of || the || heart || that || pump || blood || to || the || lungs || and || body Sinoatrial || Node || (SA || Node) || - || Correct || answer || ✔Located || in || the || right || atrium, || serves || as || a || natural || pacemaker || for || the || heart Arteries || - || Correct || answer || ✔Vessels || that || transport || blood || away || from || the || heart Veins || - || Correct || answer || ✔Vessels || that || carry || blood || to || the || heart Hypertension || - || Correct || answer || ✔140/90 || or || higher Gluconeogenesis || - || Correct || answer || ✔The || formation || of || glucose || from || proteins || and || fats || only
Sagittal || Plane || - || Correct || answer || ✔Divides || body || into || left || and || right || halves, || front- to-back || and || up-and-down || movements Frontal || Plane || - || Correct || answer || ✔Divides || body || into || front || and || back || halves, || side- to-side || movements Transverse || Plane || - || Correct || answer || ✔Divides || body || into || top || and || bottom || halves, || horizontal || abduction || and || adduction, || ex- || chest || flys Concentric || - || Correct || answer || ✔Shortening || of || a || muscle || during || muscle || contraction Eccentric || - || Correct || answer || ✔Muscle || develops || tension || while || lengthening, || decelerates || force Isometric || - || Correct || answer || ✔No || visible || change || in || muscle || length, || ex-plank Isotonic || - || Correct || answer || ✔Muscle || develops || tension || while || visibly || changing || in || length, || ex- || concentric || and || eccentric Isokinetic || - || Correct || answer || ✔Speed || of || movement || is || fixed, || only || done || in || labs Ammortization || - || Correct || answer || ✔Transition || from || eccentric || loading || to || concentric || unloading
EAA || (Essential || Amino || Acids) || - || Correct || answer || ✔Must || be || obtained || through || diet, || 9 || of || them AMDR || (Acceptable || Macronutrient || Distribution || Range) || - || Correct || answer || ✔Protein= || 10 - 35% || Carbs= || 45=65% || Fats= || 20 - 35%, || Saturated= || no || more || than || 10% Calories || Per || Gram || - || Correct || answer || ✔Protein= || 4 || cals/g Carbs= || 4 || cals/g Fat= || 9 || cals/g Alcohol= || 7 || cals/g Fiber || Recommendations || - || Correct || answer || ✔ 30 - 34 || grams || per || day || for || men 25 - 28 || grams || per || day || for || women Fat || Soluble || Vitamins || - || Correct || answer || ✔A, || D, || E, || K Water || Recommendations || - || Correct || answer || ✔15.5 || cups/124 || oz || for || men 11.5 || cups/92 || oz || for || women
Contraindication || - || Correct || answer || ✔A || specific || situation || in || which || a || medication, || procedure, || or || exercise || should || not || be || used || because || it || may || be || harmful || to || the || individual PAR-Q+ || (Physical || Activity || Readiness || Questionnaire) || - || Correct || answer || ✔Detailed || questionnaire || designed || to || assess || an || individual's || physical || readiness || to || engage || in || structured || exercise Blood || Pressure || - || Correct || answer || ✔Systolic- || top || number, || when || heart || is || contracting Diastolic- || bottom || number, || when || heart || is || at || rest Circumference || Measurements || - || Correct || answer || ✔Overall || dimension || of || a || body || segment, || used || for || obese || clients Waist || to || Hip || Ratio || - || Correct || answer || ✔Measured || at || narrowest || point || of || torso || and || then || hips Waist || Measurement/Hip || Measurement Durnin-Womersley || Protocol || - || Correct || answer || ✔ 4 || site || measurement, || measures || biceps, || triceps, || subscapular, || and || suprailiac YMCA || Test || - || Correct || answer || ✔Aerobic || test || that || measures || cardio || fitness, || 3 || minute || bout || of || stair-stepping || at || a || specific || cadence
Upper || Crossed || Syndrome || - || Correct || answer || ✔Postural || syndrome || characterized || by || a || forward || head || and || protracted || shoulders Overhead || squat || assessment || (OHSA) || - || Correct || answer || ✔A || movement || assessment || designed || to || assess || dynamic || posture, || core || stability, || and || neuromuscular || control || of || the || whole || body || during || a || squatting || motion Lower || Extremity || Functional || Test || (LEFT) || - || Correct || answer || ✔A || performance || assessment || designed || to || test || lateral || speed || and || agility Pro || Shuttle || (5- 10 - 5) || Assessment || - || Correct || answer || ✔A || performance || assessment || designed || to || test || lateral || acceleration, || deceleration, || agility, || and || control Golgi || Tendon || Organ || (GTO) || - || Correct || answer || ✔Specialized || sensory || receptor || in || skeletal || muscle, || sensitive || to || changes || in || muscular || tension || and || rate || of || tension || change Local || Muscles || - || Correct || answer || ✔Rotatores || (spine), || multifidus || (spine), || transverse || abdominis || (middle || abs), || diaphram || (breathing), || quadratus || lumborum || (lower || spine) Global || Muscles || - || Correct || answer || ✔External || obliques, || internal || obliques, || erector || spinae || (outside || of || spine), || latissimus || dorsi
Vestibular || System || - || Correct || answer || ✔Provides || information || about || the || position || of || the || body || and || head, || and || spatial || orientation || relative || to || its || surrounding || environment; || located || in || the || inner || ears || that || assist || with || balance Somatosensory || System || - || Correct || answer || ✔Provides || information || that || is || acquired || from || receptors || in || the || body || (skin, || muscle, || joints, || tendons) || about || the || position || and || motion || of || the || body || parts || relative || to || other || body || regions || and || the || support || surface, || STABLE || and || UNSTABLE || SURFACES Sarcopenia || - || Correct || answer || ✔An || age-related || loss || of || muscle || mass || resulting || in || weakness || and || frailty || in || older || adults Beginner || SAQ || Drills || - || Correct || answer || ✔ 4 - 6 || drills || with || limited || unpredictability ex- || cone || shuffles || and || agility || latter || drills 1 - 2 || sets rest: || 25 - 60 || seconds Intermediate || SAQ || Drills || - || Correct || answer || ✔ 6 - 8 || drills || with || greater || horizontal || inertia || and || limited || unpredictability 5 - 10 - 5 || and || box || drill 3 - 4 || sets rest: || 0 - 60 || seconds Advanced || SAQ || Drills || - || Correct || answer || ✔ 6 - 10 || drills || with || max || inertia || and || unpredictability modified || box || drill || and || timed || drills
Osteopenia || - || Correct || answer || ✔Lower || than || normal || bone || density || and || a || precursor || to || osteoporosis Osteoporosis || - || Correct || answer || ✔A || condition || of || reduced || bone || mineral || density, || which || increases || risk || of || bone || fracture
