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NASM|| Final|| Exam|| multiple || choice ||
Questions|| with|| verified || answers
Which || of || the || following || is || true || of || reciprocal || inhibition? a. || It || is || a || naturally || occurring || phenomenon || that || allows || movement || to || take || place. b. || It || is || caused || by || a || tight || agonist || muscle || decreasing || the || neural || drive || to || its || functional || antagonist. || c. || It || alters || force-couple || relationships || and || produces || synergistic || dominance. d. || It || leads || to || the || development || of || faulty || movement || patterns || and || arthrokinetic || dysfunction. || - || Correct || answer || ✔a. || It || is || a || naturally || occurring || phenomenon || that || allows || movement || to || take || place. || *check || answer. || not || (b) In || which || of || the || following || cases || should || a || fitness || professional || correct || a || client || who || performs || the || machine || chest || press? a. || When || the || client || moves || his || or || her || head || forward || b. || When || the || client || performs || it || while || seated c. || When || the || client || draws || in || the || belly || button d. || When || the || client || extends || his || or || her || arms || and || elbows || - || Correct || answer || ✔a. || When || the || client || moves || his || or || her || head || forward
The || drawing-in || maneuver || is || a || maneuver || used || to || recruit || the || local || core || stabilizers || by || drawing || the || _____ || in || toward || the || spine. a. || shoulder b. || chest c. || navel || d. || pelvis || - || Correct || answer || ✔c. || navel Identify || an || example || of || a || core-stabilization || exercise. a. || Rotation || chest || pass b. || Cable || rotation c. || Ball || crunch d. || Floor || prone || cobra || - || Correct || answer || ✔d. || Floor || prone || cobra What || is || the || immediate || progression || of || an || alternating-arm || ball || dumbbell || chest || press? a. || Two-arm || ball || dumbbell || chest || press || b. || Barbell || bench || press c. || Alternating-arm || dumbbell || chest || press || on || bench d. || Single-arm || ball || dumbbell || chest || press || - || Correct || answer || ✔d. || Single-arm || ball || dumbbell || chest || press || *check || for || answer. || Not || (a)
_____ || is || a || small || terminal || branch || of || an || artery, || which || ends || in || capillaries. a. || Atrium b. || Venule c. || Vein d. || Arteriole || - || Correct || answer || ✔d. || Arteriole _____ || would || be || appropriate || at || the || power || level || (phase || 5) || of || the || OPT || model || or || before || athletic || competition. a. || Corrective || flexibility b. || Active || flexibility c. || Functional || flexibility || d. || Passive || flexibility || - || Correct || answer || ✔c. || Functional || flexibility Which || of || the || following || indicates || goal || commitment? a. || A || client || visits || a || licensed || psychologist || to || deal || with || her || affective || influences. b. || A || client || shares || his || goals || with || and || reports || his || progress || to || others. c. || A || client || accepts || feedback || from || her || friends || and || family || about || her || progress. d. || A || client || refrains || from || setting || a || fixed || timeframe || to || achieve || his || goals. || - || Correct || answer || ✔b. || A || client || shares || his || goals || with || and || reports || his || progress || to || others.
Which || of || the || following || is || a || difference || between || problem-focused || coping || and || emotion-focused || coping? a. || Unlike || emotion-focused || coping, || problem-focused || coping || is || used || when || the || problem || is || responsive || to || change. b. || Unlike || problem-focused || coping, || emotion-focused || coping || aims || at || reducing || the || cause || of || the || stress. c. || Unlike || problem-focused || coping, || emotion-focused || coping || deals || with || the || relationship || between || the || body || and || the || mind. d. || Unlike || emotion-focused || coping, || problem-focused || coping || diverts || from || negative || feelings || associated || with || stress. || - || Correct || answer || ✔a. || Unlike || emotion- focused || coping, || problem-focused || coping || is || used || when || the || problem || is || responsive || to || change. *check || answer. || Not || (c) When || performing || a || _____, || the || cable || should || be || positioned || to || offer || resistance || in || a || vertical || motion || against || elbow || flexion. a. || standing || triceps || extension b. || biceps || curl || c. || standing || cable || row d. || dumbbell || chest || press || - || Correct || answer || ✔b. || biceps || curl
An || individual || has || a || gym || membership || and || visits || sporadically, || but || not || frequently || enough || to || maintain || a || well-rounded || exercise || program. || In || which || of || the || following || sections || of || the || Stages || of || Change || model || is || this || client? a. || Contemplation b. || Preparation || c. || Action d. || Maintenance || - || Correct || answer || ✔a. || Contemplation b. || Preparation || Correct c. || Action d. || Maintenance Corrective || stretching || is || usually || a || combination || of || self-myofascial || release || and || _____. a. || static || stretching || b. || active-isolated || stretching c. || dynamic || stretching d. || intensive || stretching || - || Correct || answer || ✔a. || static || stretching Which || of || the || following || is || one || of || the || steps || involved || in || the || multiplanar || hop || with || stabilization || exercise?
a. || Hop || forward, || landing || on || the || opposite || foot, || and || stabilize || and || hold || for || 3 || to || 5 || seconds. || b. || Hop || holding || the || waist || and || slowly || reach || hand || down || toward || the || toes || of || the || legs. c. || Hop || off || a || box || and || land || on || the || ground || on || both || the || legs, || while || keeping || toes || pointing || straight || ahead. d. || Hop || up || to || land || on || top || of || a || box || or || a || platform || and || stabilize || for || 6 || seconds. || - || Correct || answer || ✔a. || Hop || forward, || landing || on || the || opposite || foot, || and || stabilize || and || hold || for || 3 || to || 5 || seconds. Which || of || the || following || statements || is || true || of || foam || rolling? Select || one: a. || It || helps || flush || out || the || accumulated || lactic || acid. b. || It || is || an || effective || means || of || activation || before || exercise. c. || It || only || helps || after || a || workout. d. || It || helps || reduce || the || potential || for || injury. || - || Correct || answer || ✔d. || It || helps || reduce || the || potential || for || injury. ______ || are || activities || that || create || opportunities || for || future || sales. Select || one: a. || Rapport || building || b. || Prospecting c. || Driver || of || sales d. || Ancillary || services || - || Correct || answer || ✔b. || Prospecting *check || answer. || Not || (a)
chair, || flexing || at || hips, || knees, || and || ankles || and || lower || to || first || point || of || compensation. A || client || has || worked || out || a || few || times || during || the || past || few || months || with || a || personal || trainer. || She || wants || to || become || regularly || active || but || isn't || sure || how || this || is || accomplished. || In || which || of || the || following || sections || of || the || Stages || of || Change || model || is || the || client? Select || one: a. || Precontemplation b. || Contemplation || c. || Preparation d. || Action || - || Correct || answer || ✔c. || Preparation *Not || (b) Which || of || the || following || is || part || of || the || cardiovascular || system? Select || one: a. || Trachea b. || Bronchi c. || Blood || d. || Lungs || - || Correct || answer || ✔c. || Blood The || exercises || used || in || Phases || 2 || to || 4 || of || the || Optimum || Performance || Training || (OPT) || model || are || termed || _____. Select || one: a. || power || level || exercises
b. || strength || level || exercises || c. || endurance || exercises d. || stabilization || exercises || - || Correct || answer || ✔b. || strength || level || exercises Which || of || the || following || assessments || measures || muscular || endurance || of || the || upper || body? Select || one: a. || Push-up || assessment || b. || Pushing || assessment c. || Pulling || assessment d. || Bench || press || assessment || - || Correct || answer || ✔a. || Push-up || assessment The || Durnin-Womersley || formula's || four || sites || of || skinfold || measurement || include || which || of || the || following || anatomic || locations? Select || one: a. || Biceps, || triceps, || subscapular, || and || iliac || crest || b. || Chest, || midaxillary, || abdominal, || and || thigh c. || Calf, || gluteal, || adductor, || and || oblique d. || Supraspinale, || anterior || deltoid, || thoracolumbar || fascia, || and || hamstring || - || Correct || answer || ✔a. || Biceps, || triceps, || subscapular, || and || iliac || crest ____ || is || the || process || of || passively || taking || a || muscle || to || the || point || of || tension || and || holding || the || stretch || for || a || minimum || of || 30 || seconds. Select || one:
a. || Balance-power || exercise b. || Balance-strength || exercise || c. || Balance-stabilization || exercise d. || Balance-modification || exercise || - || Correct || answer || ✔b. || Balance-strength || exercise Which || of || the || following || is || an || example || of || a || Core-Stabilization || level || exercise? Select || one: a. || Ball || crunch b. || Back || extensions c. || Two-leg || floor || bridge || d. || Rotation || chest || pass || - || Correct || answer || ✔c. || Two-leg || floor || bridge The || Rockport || Walk || Test || is || used || to || determine || which || of || the || following? Select || one: a. || VO2 || reserve b. || Estimated || oxygen || consumption || c. || Metabolic || equivalent || (MET) d. || Estimated || heart || rate || reserve || (HRR) || - || Correct || answer || ✔b. || Estimated || oxygen || consumption An || individual || with || a || body || mass || index || (BMI) || of || 29 || will || be || considered || _____. Select || one: a. || underweight
b. || normal c. || obese d. || overweight || - || Correct || answer || ✔d. || overweight A || client || complains || of || pain || in || his || shoulders || while || performing || the || triceps || dips || exercise. || Which || of || the || following || should || a || fitness || professional || suggest || to || the || client || to || reduce || the || discomfort? Select || one: a. || Perform || the || exercise || without || a || bench. b. || Perform || the || exercise || with || legs || elevated. c. || Decrease || the || range || of || motion || involved || in || the || exercise. || d. || Elevate || the || shoulders || up || to || the || ears || and || push || the || body || down. || - || Correct || answer || ✔c. || Decrease || the || range || of || motion || involved || in || the || exercise. _________ || trait || does || not || change || over || time. Select || one: a. || Physical b. || Dynamic c. || Emotional d. || Stable || - || Correct || answer || ✔d. || Stable Activities || designed || to || search || for || potential || clients || are || called || __________. Select || one: a. || Prospecting ||
Select || one: a. || Vacuum || exercise b. || High || intensity || training c. || Hypopressive || exercise d. || Reactive || training || - || Correct || answer || ✔d. || Reactive || training Stabilization || endurance || training || in || the || Optimum || Performance || Training || (OPT) || model || focuses || on: Select || one: a. || decreasing || the || rate || of || force || production. b. || decreasing || the || frequency || of || motor || unit || recruitment. c. || increasing || the || load-bearing || capacity || of || muscles. d. || increasing || neuromuscular || efficiency || of || the || core || musculature. || - || Correct || answer || ✔d. || increasing || neuromuscular || efficiency || of || the || core || musculature. In || which || of || the || following || situations || should || a || certified || personal || trainer || refer || a || client || to || a || medical || professional? Select || one: a. || When || the || trainer || becomes || aware || of || diagnosed || osteoporosis b. || When || the || trainer || becomes || aware || of || diagnosed || hypertension c. || When || the || trainer || becomes || aware || of || an || undiagnosed || allergy d. || When || the || trainer || becomes || aware || of || undiagnosed || hypertension || - || Correct || answer || ✔d. || When || the || trainer || becomes || aware || of || undiagnosed || hypertension
Which || of || the || following || describes || the || acronym || SMART Select || one: a. || Specific, || meaningful, || attainable, || realistic, || time-oriented b. || Specific, || measurable, || accountable, || realistic, || time-oriented c. || Specific, || measurable, || attainable, || relevant, || time-oriented d. || Specific, || measurable, || attainable, || realistic, || time-oriented || - || Correct || answer || ✔d. || Specific, || measurable, || attainable, || realistic, || time-oriented Which || of || the || following || is || the || most || mobile || of || the || joints || in || the || body || and || includes || the || shoulder || and || hip? Select || one: a. || Hinge || joint b. || Saddle || joint c. || Ball-and-socket || joint || d. || Nonsynovial || joint || - || Correct || answer || ✔c. || Ball-and-socket || joint Recertification || requires || that || the || professional || get || 2.0 || CEUs || every__________. Select || one: a. || 1 || year b. || 2 || years || c. || 3 || years d. || 4 || years || - || Correct || answer || ✔b. || 2 || years Which || of || the || following || is || a || characteristic || of || the || termination || stage?
d. || An || individual || performs || fewer || sets || when || performing || lower || repetitions || at || a || higher || intensity. || - || Correct || answer || ✔b. || An || individual || performs || fewer || sets || when || performing || higher || repetitions || at || a || lower || intensity. When || a || client || is || performing || the || overhead || squat || assessment || from || the || lateral || view, || which || of || the || following || kinetic || chain || checkpoints || are || you || observing? Select || one: a. || Feet || and || knees b. || Lumbo || pelvic || hip || complex, || feet, || and || knees c. || Lumbo || pelvic || hip || complex || and || shoulder || complex || d. || Feet, || knees, || and || shoulder || complex || - || Correct || answer || ✔c. || Lumbo || pelvic || hip || complex || and || shoulder || complex Which || of || the || following || is || considered || objective || information? Select || one: a. || Body || composition || testing || b. || Asking || client || if || they || wear || shoe's || with || elevated || heels c. || Inquiring || about || client's || current || injuries d. || Asking || client || about || past || surgeries || - || Correct || answer || ✔a. || Body || composition || testing Which || of || the || following || is || an || effect || of || an || ankle || sprain? Select || one: a. || A || decrease || in || the || neural || control || to || the || gluteus || medius || and || gluteus || maximus || muscles ||
b. || A || decrease || in || the || neural || control || to || muscles || that || stabilize || the || patella c. || Decreased || neural || control || to || stabilizing || muscles || of || the || core || d. || Decreased || neural || control || of || the || rotator || cuff || muscles || - || Correct || answer || ✔a. || A || decrease || in || the || neural || control || to || the || gluteus || medius || and || gluteus || maximus || muscles Hypertrophy || Training || is || designed || specifically || for || individuals || such || as || _____. Select || one: a. || gymnasts b. || swimmers c. || athletes d. || body || builders || - || Correct || answer || ✔d. || body || builders Which || of || the || following || is || a || kinetic || chain || checkpoint? Select || one: a. || Wrist b. || Neck c. || Knee d. || Waist || - || Correct || answer || ✔c. || Knee Identify || a || true || statement || about || circuit || training. Select || one: a. || It || is || usually || done || with || a || lengthy || rest || period.
